<p>Runners 5K to 10K transition questionnaire Name: Age: Male/Female? Email Address: How many years have you been running? Do you want your plan in miles or KM or US (miles and minutes/mile) units? Height and Weight: Average weekly mileage during the last 4-6 weeks: Distance of you average long run in the last 4-6 weeks: What speed work are you currently doing? This is fast paced running in the last 4 weeks (Please try to include distances, the pace you ran an whether that was miles or KM’s, and recovery intervals – all this will be really useful for my planning): How many days per week you usually run: Have you ever suffered a running injury in the last 2 years: Are you currently injured? (When was the injury, how much training did you miss? amount of pain, etc.): Do you cross-train if so, how frequently? (please describe the type of workout): Do you do core or strength training workouts? If so what type, length, how many times per week: Have you ever been coached? If you have, how did you find it? Positives and Negatives? Recent Personal Bests (If you haven’t yet raced estimate 1-2 race finish times): When is your race? Did I miss anything?</p><p>Thanks for completing! Now email this form over to [email protected] and let me know the date and time</p>