<p>Name ______Team ______</p><p>Study Guide – Eating Disorders-chapter 8 -Lessons 4-5-6 Use your notes and your book to answer the questions. Lesson 4</p><p>1. How you feel about and see your body is your _____body image_____. 2. How much you value___, respect, and feel confident about yourself is your ___self esteem___. 3. Three influences on your body image are: __family and friends____, __teachers or coaches_____ and ___the media______. 4. Two ways to build a healthy body image are: use I statements______and ___use positive self talk______</p><p>Lesson 5 5. An example of unhealthy eating is __skipping__ meals or starvation. 6. One problem of unhealthy eating is it may disrupt growth__ and development. 7. Two problems related to over exercising are increased risk of __injury__ and extreme ____tiredness____. 8. An eating disorder_____ is a disease that involves an unhealthy concern with ones _body weight ______and shape. 9. Eating disorders can affect boys and __girls___ from all races, __cultures___ and __income____ levels. 10. ___Anorexia__ nervosa involves _starvation_, an unhealthy body image and ___extreme___ weight loss. 11. One in every __100__ teen girls develops ___anorexia__. 12. When a person eats a large amount of food then vomits afterward it is called ____Bulemia nervosa______. 13. This can put _stress___ on the body and cause __death______. 14. Some symptoms of _Bulemia__ are an _obsession___with food and trips to the _bathroom___ immediately after eating. 15. When a person can’t control how much they are eating it is called _binge_ eating disorder. 16. A person is considered obese when they have over 30% _body fat__. 17. Other problems of binge eating are high cholesterol__, high BP, _diabetes_ and heart _disease__. 18. When trying to help a person with an eating disorder you should talk to them _privately_. 19. With help 60% _recover_, 20% improve and 20% _no change__.</p><p>Lesson 6 20. Your _healthy__ weight range is an estimate of how much you should weigh depending on your _height__ and _body frame___. 21. BMI stands for _Body __ _Mass___ __Index___. 22. If you eat more calories than you use, you will _gain__ weight. 23. A diet that promises _quick_weight loss with little effort is a fad diet_.</p><p>Nutrition- review-old notes 24. List the six nutrients: 1.) __Carbohydrates_____ 2.) __Proteins____ 3.) __Fats______4.) _____Vitamins___ 5.) _Minerals_____ 6.) __Water____ 25. What are the two types of carbohydrates? _simple__ and _complex_____ 26. What is the best source of a complete protein? __animal sources____</p>