<p> 2015-2016 POOL TRAINING TIMETABLE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY am pm am pm Am pm am pm am pm am pm am pm 6:00-7:30 6:00-7:30 8:00-9:00 Adult (4 lanes) (2 lanes) (2 lanes) Club Training 12:00- 6:00-7:30 7:15-8:15 Squad 1:00 12:00- Water Polo 8.15-9.00 7:15-8:15 6.30-7.15 1:00 Dev.Squad 3* 10:00- 1 session 5:00-6:00 11:00 10:00- Dev.Squad 2* 4:45-5:45 2 sessions 5:00-6:00 11:00 Dev.Squad 1 9:00- 3 sessions 4:45-5:45 4:45-5:45 10:00 9:00- Age Group 2 5:00-6:00 5:45-6:45 5:00-6:00 10:00</p><p>Age Group 1 5:00- 6:00-7:30 4:45-6:15 6:45-8:15 8:00-9:00 6:00 National 5:00- 5:30-7:30 6:00-7:30 6:45-8:15 5:45-7:15 5:30-7:30 6:30-8:00 Junior Squad 7:00 5:00-6:00 5:00- National (Select) 5:30-7:30 6:00-7:30 6:15-8:15 6:00-7:30 6:00 4:45-6:45 5:30-7:30 5:00-7:00 6:30-9:00 Squad & (Select) 6:00-7:00 * Development Squad 3 choose either session * Development Squad 2 choose Monday or Sunday’s session at the start of the season (unless discussed with the Hilary Idzikowska, swimmers are not allowed to switch between sessions), Thursday pm is compulsory Swimmers in all squads are expected to be on poolside 10 minutes before the start of their sessions to do Loosening & Dynamic Stretching (for injury prevention). On Tuesday & Wednesday mornings, National, Junior National & Club Training Squad swimmers are expected to do a 10 min. pre pool Warm Up at home before arriving on poolside at 6:00am, ready to go. LAND TRAINING PROGRAMME MONDAY AM National & National Junior Squad: 5:20-5:30 (Core Stability) THURSDAY PM TUESDAY PM National Junior Squad: 5:00-5:30 (Derriaghy Room) National Squad: 5:00-5:45 (Derriaghy Room) Age Group Squad 1: 6:00-6:30 (Derriaghy Room) & 5:55-6:10 (Poolside) National Squad: 6:50-7:15 (Poolside) National Junior Squad: 5:50-6:25 (Derriaghy Room) FRIDAY PM WEDNESDAY PM National Squad: 7:05-7:25 (Poolside) National Squad: 6:05-6:45 (Poolside) SATURDAY AM National squad: 9:10-10:00 (Ravernet Room) National Junior Squad: 8:05-8:30 (Poolside)</p>