<p> Working in the sun Advice for employees</p><p>With skin cancer on the increase, UV radiation represents a significant workplace hazard to employees who spend some, or all, of their working day outdoors. People whose job keeps them outdoors for a long time, such as farm or building site workers, market gardeners, outdoor activity workers and some public service workers could get more sun on their skin than is healthy for them. Such people can be at greater risk of skin cancer. </p><p>What are the harmful effects? In the short term, even mild reddening of the skin from sun exposure is a sign of damage. Sunburn can blister the skin and make it peel. Longer term problems can arise. Too much sun speeds up ageing of the skin, making it leathery, mottled and wrinkled. The most serious effect is an increased chance of developing skin cancer.</p><p>Abnormal reactions to sunlight Some medicines, contact with some chemicals used at work (such as dyes, wood preservatives, coal-tar and pitch products), and contact with some plants, can make your skin more sensitive to sunlight. Your works doctor or family doctor should be able to advise you further. Take this leaflet with you.</p><p>What can you do to protect yourself?  Keep your top on (ordinary clothing made from close woven fabric, such as long sleeved work shirt and jeans stops most UV)  Wear a hat with a brim or a flap that covers the ears and the back of the neck.  Stay in the shade whenever possible, during your breaks and especially at lunch time.  Use a high factor sunscreen of at least SPF15 on any exposed skin. Sun cream should be applied 30 minutes before exposure to the sun, re-applied every two hours and immediately after vigorous exercise, between 10am to 3pm. If workers are sweating, the sun cream will gradually leave the skin, so regular application is vital for full protection.  Drink plenty of water to avoid dehydration.  Check your skin regularly for any unusual moles or spots. See a doctor promptly if you find anything that is changing in shape, size or colour, itching or bleeding. </p><p>Working in the Sun – Advice for Employees Page 1 of 1</p>