<p>Beef stuffed ciabatta</p><p>Ingredients 2 mini ciabatta rolls 4 garlic cloves ½ cucumber 2x 15ml spoon (2tbsp) fresh dill 2 cos lettuce leaves 4 sundried tomatoes 2x 15ml spoon (2tbsp) mayonnaise Serves: 2 1x 15ml spoon (1tbsp) Horseradish sauce Cooking time: 25 mins 2x 15ml spoon (2tbsp) white wine vinegar 1x 5ml spoon (1tsp) brown sugar 225g (8oz) lean beef rump steak</p><p>Equipment Skills Knife, 2x chopping boards, garlic press, measuring spoon, 2x small Weigh, measure, knife skills (bridge bowls, mixing spoon, cling film, weighing scales, non-stick frying pan, and claw), peel, crush, shred, mix fish slice and 2x serving plates. and chill. Method 1. Prepare the ingredients: • slice the ciabattas in half • peel and crush the garlic cloves • slice the cucumber thinly • chop the dill finely • shred the lettuce leaves • thinly slice the sundried tomatoes. 2. To make the aioli, mix the mayonnaise, Horseradish sauce and two crushed garlic cloves in a small bowl, cover and place in the refrigerator. 3. To make the pickled cucumber, combine the cucumber, white wine vinegar, brown sugar and dill in a small bowl, cover and place in the refrigerator. 4. Dry fry the steaks with the remaining 2 crushed garlic cloves for approximately 4 minutes on each side. 5. Set aside to cool. 6. Using a clean knife and chopping board, cut the steaks into thick slices. 7. Fill the ciabattas with lettuce, tomatoes, slices of beef, aioli and pickled cucumber.</p><p>Top tips • Serve some of the filling as a side order if it does not all fit into the ciabatta.</p><p>Did you know?  Ciabatta is an Italian bread which has a floury, crispy crust. In Italian, ciabatta means slipper which describes the slightly flattened shape of the bread.</p><p>Nutrition information per 100g/serving: Energy 901/3153kJ, protein 11.5/40.2g, carbohydrate 22.9/80.0g, carbohydrate of which sugars 3.3/11.6g, fat 9.1/32.0g, saturated fat 1.7/5.9g, dietary fibre 1.1/4.0g, salt 1.0/3.7g, iron 1.6/5.5mg</p><p>A more comprehensive nutritional analysis is available at meatandeducation.com</p><p>© Agriculture and Horticulture Development Board 2013. This resource may be reproduced and used in all educational settings.</p>