<p> Y O G A A R T S INTRODUCTION TO YOGA TEACHER TRAINING Level 1 200hr Yoga Alliance WEEK 1 Sample Timetable MON 30 TUES 1 WED 2 THURS 4 FRI 4 SAT 5 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 MEDITATION MEDITATION MEDITATION MEDITATION MEDITATION & PRANAYAMA & PRANAYAMA & PRANAYAMA & PRANAYAMA & PRANAYAMA</p><p>8.00– 10.00 8.00– 10.00 8.00– 10.00 8.00– 10.00 8.00– 10.00 8.30-11.30 VINYASA ASTANGA VINYASA ASTANGA Personal Programs YOGA STANDING POSES Strengthen lower PHILOSOPHY back & abs</p><p>11.30-2.30 11.30 – 2.30 12– 3.00 12.30-3.30 12.30 – 3.30 12.30 – 3.30 Alignment,Mod, Alignment, Mod Yoga philosophy SEQUENCING Self Inquiry/ Anatomy Prop & Prep Prop & Writing program Philosophy Standing Postures Prep & Adjusti ng skills</p><p>3.00 – 6.30 3.30 – 4.30 3.30 - 5.00 4.30 – 6.30 4.00 – 5.30 Anatomy Sequencing Meditation & Asana/props Med & Pran 4.30 – 6.30 pranayama General Inverted Adjusting skills</p><p>WEEK 2 MON 7 TUES 8 WED 9 THURS 10 FRI 11 SAT 12 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 MEDITATION MEDITATION MEDITATION MEDITATION MEDITATION & PRANAYAMA & PRANAYAMA & PRANAYAMA & PRANAYAMA & PRANAYAMA</p><p>8.00– 10.00 8.00– 10.00 8.00– 10.00 8.00– 10.00 8.00– 10.00 8.30-11.30 Personal ASTANGA Vinyasa ASTANGA Personal YOGA Programs Programs PHILOSOPHY</p><p>12.00-3.00 12.00 – 3.30 12.00 – 3.00 11.30 – 2.30 12.30-3.30 12.30 – 3.30 Prep/prop/mod & Anatomy Yoga Philosophy Prac Teaching Self Inquiry/ Anatomy adjusting skllls Philosophy backbends group</p><p>Teaching Skills for 4.30 – 6.30 3.30 – 5.00 3.00 – 6.30 4.00 – 5.30 Beg/injury prevention Asana/props Med & Pran Anatomy Med & Pran 3.30 – 5.30 General 5.30 – 6.30 Adjusting skills WEEK 3 MON 14 TUES 15 WED 16 THURS 17 FRI 18 SAT 19 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 MEDITATION MEDITATION MEDITATION MEDITATION MEDITATION & PRANAYAMA & PRANAYAMA & PRANAYAMA & PRANAYAMA & PRANAYAMA</p><p>8.00– 10.00 8.00– 10.00 8.00– 10.00 8.00– 10.00 8.00– 10.00 8.30-11.30 Personal ASTANGA VINYASA ASTANGA Personal YOGA Programs Inverted Program PHILOSOPHY Instructing</p><p>12.00-3.00 11.30-2.00 12.00 – 3.00 12.30 – 3.30 12.00 – 3.00 12.30 – 3.30 Adjusting skills prep/ Prop/mod Yoga Philosophy Self/professional Self Inquiry/ Prac Teaching Revision Alignmen Development Philosophy Theme Q&A t Hips and Twists</p><p>3.30 – 6.30 3.00 – 6.30 3.30 – 5.00 4.30 – 6.30 3.30 prac teaching Anatomy Med & Pran Asana/props beginners Backbends & Temple visit shoulder opener Kuning Kawi Full moon meditation</p><p>WEEK 4 MON 21 TUES 22 WED 23 THURS 24 FRI 25 SAT 26 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 6.30 – 7.45 MEDITATION MEDITATION MEDITATION MEDITATION MEDITATION & PRANAYAMA & PRANAYAMA & PRANAYAMA & PRANAYAMA & PRANAYAMA</p><p>8.00– 10.00 8.00– 10.00 8.00– 10.00 8.00– 10.00 8.00– 10.00 8.00– 11.00 Personal Program VINYASA VINYASA ASTANGA Personal Yoga Instructing Upper body Twist and side Program Philosophy strength & balance stretching</p><p>12.30-3.30 12.30 – 2.30 12.00 – 3.00 12.30 – 3.30 12.30 – 3.30 1.00 - 3.00 PRAC TEACHING Teaching Ethics Yoga Philosophy Prac Teaching Self Inquiry/ Graduation General Philosophy performance</p><p>4.30 – 6.30 3.30 – 5.30 3.30 – 5.00 5.00 – 6.30 4.00 – 5.30 Asana Class/props Restorative & Med & Pran Kirtan/Bhajans Med & Pran General/forward Fatigue bends and twists Sequence Farewell Dinner</p>