<p> KFA Moves</p><p>Do you enjoy dance and exercise? Then join our weekly classes, which offer low impact exercise, dance and movement at a steady pace to a variety of music in a friendly and relaxed atmosphere to suit women in the 50 plus age range. Promotes fitness, and develops coordination and good posture. We gently limber up and use the whole body gradually, stretching and extending throughout all the movements. Concentrates on exercising the body without you really realising it because hopefully you are having too much fun. Puts a spring in your step. Fitness, fun and friendship.</p><p>Wear T-shirts, trousers for exercise and either jazz shoes or flexible trainers. See you there! </p><p> KFA Mature Moves (50+) (with Catherine) Fridays 2.45pm – 3.45pm Dolphin Centre (Dance Studio) Horsemarket Darlington DL1 5RP £3 pay as you go</p><p>(Please note – go straight to the Dance Studio, not to the Reception Desk)</p><p>Contact Catherine for more information: Tel. 01325 332572 / [email protected] KFA Moves Darlington https://www.facebook.com/KFAMovesDarlington www.keepfit.org.uk </p>