<p> “Get In The Zone” for Wellness and Academic Success Assessing Your Time Management Skills For each of the statements below, circle the number of the one that best describes you.</p><p>1. I set my alarm every night in order to wake up on time. 2. I occasionally set my alarm every night in order to wake up on time. 3. I never set my alarm in order to wake up on time.</p><p>1. I tend to arrive at most functions at least 5 minutes early. 2. I tend to arrive at most functions exactly on time. 3. I tend to arrive at most functions a little late.</p><p>1. In the course of my daily activities, I tend to move at a fast pace. 2. In the course of my daily activities, I tend to take my time. 3. In the course of my daily activities, I tend to move at a very slow pace.</p><p>1. I always designate enough time to complete my assigned coursework. 2. I usually designate enough time to complete my assigned coursework. 3. I often do not designate enough time to complete my assigned coursework.</p><p>1. I often use a daily planner for most of my activities/classes/assignments. 2. I sometimes use a daily planner for my activities/classes/assignments. 3. I rarely use a daily planner for my activities/classes/assignments.</p><p>1. I rarely spend time texting or talking on my cell. 2. I spend some time texting or talking on my cell. 3. I spend a significant amount of my day texting or talking on my cell.</p><p>1. Based on my typical daily commitments, my general health tends to be free of fatigue, headaches, sleeplessness, etc 2. I’ve experienced some health-related issues such as fatigue, headaches, sleeplessness, getting sick more frequently. 3. I’ve experienced frequent health-related issues such as fatigue, headaches, sleeplessness, or getting sick more frequently.</p><p>1. I always take time to eat three meals a day. 2. I usually take time to eat three meals a day. 3. I rarely take time to eat three meals a day.</p><p>1. I never spend more than 2.5 hours a night online and/or watching TV. 2. I sometimes spend more than 2.5 hours a night online and/or watching TV. 3. I frequently spend more than 2.5 hours a night online and/or watching TV.</p><p>Now add up the numbers you have circled: ______The higher the total, the more you need to work on your time management skills. If your total is 9-13, you are doing reasonably well, 14-20, your time management skills are adequate but you could do some brushing up, and 21-27, you need to adjust your priorities and begin to take more responsibility for managing your time.</p>