<p>Facts about Essential Fats that include Omega 3’s</p><p> Increase Energy Improves Stamina and Performance Builds Muscle Improves Circulation Speeds recovery and healing Required for body growth, proper cell division and hemoglobin production Helps to build strong bones Improves Brain development and brain function Elevates mood Lifts depression Improves behavior Improves motor coordination Improves vision Improves ability to learn Increases I.Q. Calms down hyper-active kids and adults Improves how we deal with stress Improves the condition of Eczema , Acne and skin conditions Helps dandruff Helps cracked skin on heals Helps itchy skin Helps prevent hair loss Helps prevent poor nail loss Helps prevent dehydration Helps prevent dry skin People Tan better and Burn Less Improve digestive function Protect good bowl bacteria Prevents leaky gut Prevents yeast overgrowth Prevents bloating Prevents food allergies Eases withdrawal from drugs, Alcohol and Tobacco Optimal intake will help to protect us from damage from free radical damage caused by Saturated Fats Supports liver, Kidney, Heart and lungs Makes hormonal glands work better Required for sperm formation Key for women’s and children’s health.. Unborn child draws it’s essential fats from it’s mother to build it’s brain resulting in women being depleted more and more with each child Lack of essential fats can explain post pardon depression, behavior and developmental problems of younger children in large families Lack of essential fats can explain women’s greater incidence of depression, chronic fatigue, Fibromyalgia and inflammatory disease as well as Auto-Immune conditions such as Lupus, Rheumatoid Arthritus and many others. Lowers high triglycerides, high blood pressure and other cardio-vascular risk factors Decreases the likelihood of blood clot formation Decreases the likelihood of heart attacks and strokes Prevents heartbeat amoralities that may lead to cardiac Arrest Helps with fat reduction by turning down fat production, turning up calorie burning, increasing energy, helps our Kidneys dump water held in our tissues and makes one feel better Reduces the mortality rate of the elderly if they become acutely ill. Reduces periodontal disease and gum inflammation.</p><p>References 1. He K, Rimm EB, Merchant A, et al. Fish consumption and the risk of stroke in men.” JAMA 288 (2002): 3130-3136. 2. Alpert, C, et al. Blood Levels of long chain n-3 fatty acids and the risk of sudden death. New England Journal of Medicine 346, no.15 (April 11. 2002) 3. Marchioli, R, et al. Early protection against sudden death by n-3 polyunsaturated fatty acids after myocardial infarction: Time-course analysis of the results of the Gruppo Italiano per Studio della Sopravvivenza nell’infarto Miocardio (GISSI)-Prevensione. Circulation 105, no.16 (April 23,2002): 1897-1903. 4. www.lef.org/magazine/mag2005/jul2005_report_adhd_03.htm @ 51k</p><p>5. www.lef.org/magazine/mag2001/july2001_report_fat_03.html @ 52k </p><p>6. www.lef.org/magazine/mag2001/july2001_abs_1.html @ 42k</p><p>7. www.lef.org/magazine/mag2001/july2001_report_fat_04.html @ 46k</p><p>8. Journal of Nutrition, Health & Aging, 2005 (Vol. 9) (No. 1) 31-38 </p><p>9. World-Rev-Nutr-Diet. Basel : S. Karger. 1991. v. 66 p. 39-43.</p><p>10. Proc-North-Am-Vet-Conf. [Gainesville, Fla.] : Eastern States Veterinary Association, 1992-. 1999. v. 13 p. 432-433.</p><p>11. Ascherio, A., E. B. Rimm, M. J. Stampfer, et al. 1995. Dietary of marine n-3 fatty acids, fish intake, and the risk of coronary disease among men. N. Eng. J. Med. 332 (15): 977- 82; Katan, M. 1995. Fish and heart disease. N. Eng. J. Med. 332 (15): 1024-25.</p><p>12. Siscovick, D. S., T. E. Raghunathan, I. King, et al. 1995. Dietary intake and cell membrane levels of long chain n-3 polyunsaturated fatty acids and the risk of primary cardiac arrest. JAMA 274:. 1363-67.</p><p>13. Perry, H. M., Jr., B. R. Davis, T. R. Price, et al. 2000. Effects of treating isolated systolic hypertension on the risk of developing various types and subtypes of stroke: the systolic Hypertension in the elderly program (SHEP). JAMA 284 (4): 465-71. 14. Perez-Jimenez., F., P. Castro, J. Lopez-Miranda, et al. 1999. Circulating levels of endothelial function are modulated by dietary monounsaturated fat. Atherosclerosis 145 (2) 351-58.</p><p>15. Long-chain polyunsaturated fatty acids in the growth and development of the brain and memory . Nutrition , Volume 19 , Issue 1 , Pages 62 - 65 U . Das</p><p>16. Effect of DHA Oil Supplementation on Intelligence and Visual Acuity in the Elderly</p><p>Suzuki H, Morikawa Y, Takahashi H</p><p>Hamazaki T, Okuyama H (eds): Fatty Acids and Lipids - New Findings.World Rev Nutr Diet. Basel, Karger, 2001, vol 88, pp 68-71 (DOI: 10.1159/000059767)</p><p>17. Dementia and geriatric Cognitive Disorders Vol. 21, NO.2 2006. The Efficacy of Omega-3 Fatty Acids on Cognitive Function in Aging and Dementia: A Systematic Review</p><p>18. He K, Rimm EB, Merchant A, et al. Fish consumption and risk of stroke in men. JAMA. 2002 Dec 25;288(24):3130-6.</p><p>19. Hino A, Adachi H, Toyomasu K, et al. Very long chain N-3 fatty acids intake and carotid atherosclerosis: an epidemiological study evaluated by ultrasonography. Atherosclerosis. 2004 Sep;176(1):145-9.</p><p>20. Thies F, Garry JM, Yaqoob P, et al. Association of n-3 polyunsaturated fatty acids with stability of atherosclerotic plaques: a randomised controlled trial. Lancet. 2003 Feb 8;361(9356):477-85.</p><p>21. Kris-Etherton PM, Harris WS, Appel LJ. Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Arterioscler Thromb Vasc Biol. 2003 Feb 1;23(2):e20-30.</p><p>22. Lindberg M, Saltvedt I, Sletvold O, Bjerve KS. Long-chain n-3 fatty acids and mortality in elderly patients. Am J Clin Nutr. 2008 Sep;88(3):722-9.</p><p>23. http://www.lef.org/newsletter/2010/1029_Greater-Omega-3-Fatty-Acid-Intake-Linked-With- Lower-Risk-of-Periodontitis.htm?source=eNewsLetter2010Wk44- 2&key=Archive&l=0#health-concern</p>
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