<p>Project 18 Pre- and Post-Assessment: For Content Knowledge</p><p>Students: Answer the following questions as best as you can. Make sure you read all the choices before circling an answer. It is OK if you do not know the answer. Just make your best educated guess.</p><p>For questions 1 – 7, circle the answer you think is right.</p><p>1. How many minutes of aerobic activity are you 5. Which activity helps elevate your heart rate? supposed to get per day? A. Watching cars race on television A. 15 B. Biking B. 30 C. Eating C. 45 D. None of the Above D. 60</p><p>6. When you stretch, you should NEVER: 2. You should set SMART goals for yourself. What A. Warm up does the “S” in S.M.A.R.T goals stand for? B. Bounce A. Specific C. Stretch all parts of your body on same B. Soccer day C. Simple D. Hold a stretch for more than ten D. Smart seconds</p><p>3. What is the maximum number of hours per day 7. Asthma: that should be spent watching TV, playing video A. Can be caught like a cold games, or playing on the computer? B. Cannot be controlled A. 1 hour C. Only affects adults B. 2 hours D. Makes it hard to breathe C. 3 hours For questions 8 – 15, circle True or False. D. 4 hours</p><p>4. What is a pedestrian? 8. Someone might try smoking to fit in with their friends. A. A person traveling on foot</p><p>B. A person riding a motorcycle True False C. A person on a bike</p><p>D. A person riding in a car 9. Kids with asthma cannot play sports. 13. Children should ride in the back seat of a car.</p><p>True False</p><p>True False</p><p>10. BMI stands for Body Mass Index.</p><p>14. Increasing your heart rate helps to keep your lungs healthy. True False</p><p>True False 11. Cigarettes contain tar.</p><p>15. Finding your pulse tells you what your heart True False rate is.</p><p>12. You only have to wear a bike helmet when you True False are riding your bike fast.</p><p>True False</p>