<p>Sample Newsletter/Web Content Template</p><p>Fill in the blanks with your school’s information. Be sure to change the grades and GOTR to GOT if you are doing Girls on Track. </p><p>GIRLS ON THE RUN IS COMING/RETURNING TO (YOUR SCHOOL NAME) THIS (SEASON) Sign up today!</p><p>Girls on the Run is an after school program for girls in 3rd – 5th grade that uses the power of running to help prepare girls for a lifetime of self-respect and healthy living. Through interactive activities such as running, playing games, and discussing important issues, participants learn how to celebrate being girls. The program focuses on building self-esteem and improving emotional and physical health. During the 10-week program, girls are empowered with a greater self- awareness, a sense of achievement and a foundation in team building to help them become strong, happy and self-confident young women. Each session is led by trained coaches that guide and mentor girls through a fun and uplifting curriculum. Coaches teach specific life lessons such as dealing with body image and the media, resisting peer-pressure, making healthy decisions, and contributing to the community. Along the way, the girls train together to run in a 5K (3.1 mile) event with all of the other Girls on the Run participants from across the St. Louis region. </p><p>Our goal is to EMPOWER all girls to…  Have a strong sense of identity  Give and receive support from a group  Stand up for themselves in a healthy manner  Have a healthy body image  Understand their importance in the community  Complete a 5K event </p><p>SAVE THE DATE!</p><p>The girls will meet on (day of week) and (day of week) after school from (time) to (time). Practices will begin the week of (month, date) and end on (month, date). Online registration will take place (insert date here). The fee for the 10-week, 20-lesson program is (insert fee). Payment plan and scholarships are available. Please contact (head coach name) at (email address and phone number) if you have any questions.</p><p>For more information about Girls on the Run, visit www.girlsontherunstlouis.org.</p>