<p> Study Guide: Flexibility and Muscular strength & endurance Facts:</p><p>Muscle Fitness Facts: 1. Compare and contrast muscular strength and muscular endurance. </p><p>2. Explain what muscular power (explosive strength) is. Give some examples.</p><p>3. What are some of the health benefits that come with doing explosive strength movements?</p><p>4. Explain what the 1 rep max is used for and how you could use it in creating a workout program</p><p>5. Explain how to use reps and sets in a strength-training workout program.</p><p>6. Explain the significance of the muscular endurance-strength continuum when trying to create a </p><p> workout program.</p><p>7. Explain what the principle of overload is. </p><p>8. Explain what the principle of Progression is.</p><p>9. Explain what the principle of Rest and Recovery is.</p><p>10. Explain what an Isotonic contraction is and be able to give an example.</p><p>11. Explain what an Isometric contraction is and be able to give an example.</p><p>12. Explain and demonstrate what an eccentric contraction and a concentric contraction would look </p><p> like.</p><p>13. Explain what slow-twitch muscle fibers are. Then explain which type of activities a person who </p><p> had these types of fibers would be good at and why.</p><p>14. Explain what fast-twitch muscle fibers are. Then explain what type of activities a person who had </p><p> these types of fibers would be good at and why.</p><p>15. Explain what the benefits are to doing the modified 1 rep max as opposed to doing the standard 1 </p><p> rep max. Flexibility Facts: 16. Explain the difference between a warm-up and a flexibility workout.</p><p>17. Explain what flexibility is and state the factors that might influence it.</p><p>18. Give some examples of different joints and explain how they move.</p><p>19. Explain what some of the benefits of having good flexibility are.</p><p>20. Explain the purpose of the antagonist muscle and be able to give an example.</p><p>21. Describe and explain how to perform a static stretch.</p><p>22. Compare and contrast active stretching and passive stretch.</p><p>23. Explain why PNF stretching is considered to be a more effective way to stretch.</p><p>24. Explain what ballistic stretching is and why some experts consider it to be unsafe.</p><p>25. Explain why you should do muscle fitness and flexibility exercises together.</p><p>26. Explain why dynamic movement exercises are different than dynamic stretching </p><p> exercises.</p>