<p> Spring 2015 Half Marathon & 10K Training Program</p><p>Training Week Tuesday Saturday Week 1 1/13 1/17 Focus on: warm-ups, cool-downs, Fleet Feet – 6:30 p.m. Fleet Feet – 8 a.m. & stretches Kick-Off Meeting 7 p.m. Myrtl Review – Julie & Erin Week 2 1/20 1/24 Focus on: strength Fleet Feet – 5:30 p.m. Fleet Feet – 8 a.m. Workouts/Cross Training Speaker: Todd from Feetures Strength workout – Erik Week 3 1/27 1/31 Focus on: hydration Fleet Feet – 5:30 p.m. Fleet Feet – 8 a.m. Gear-up Week!! (Mon-Sun) Gear-up! Bisrat Kidane – H20 Pro 15% off (excludes electronics) Hydration Happy Hour / Social Week 4 2/3 2/7 Focus on: injury prevention Jersey Hill – 5:30 p.m. Fleet Feet – 8 a.m. Josh Smith, PT Accelerated Rehab Week 5 2/10 2/14 Focus on: nutrition for endurance Jersey Hill – 5:30 p.m. Fleet Feet – 8 a.m. training Nutrition Speaker & Sampling Week 6 2/17 2/21 Focus on: injury prevention follow Fleet Feet – 5:30 p.m. Fleet Feet – 8 a.m. up Speaker: Stephanie from Hoka Review/demo products Week 7 2/24 2/28 Focus on: core Fleet Feet – 5:30 p.m. Rosa Parks Commons – 8 a.m. Group core workout (optional) Trailside just west of the Corner of Raab & Linden Week 8 3/3 3/7 Focus on: the art of the rest day Tipton Trail – 5:30 p.m. Fleet Feet – 8 a.m. Gear Up Week!! (Mon-Sun) Meet in parking lot off GE Road 15% off (excludes electronics) Week 9 3/10 3/14 Focus on: speedwork Jersey Hill – 5:30 p.m. Home Sweet Home Warehouse (10K course pre-run) – 8 a.m. Week 10 3/17 3/21 Focus on: recovery Jersey Hill – 5:30 p.m. Fleet Feet – 8 a.m. Race Prep Pep Talk for 10K folks Week 11 3/24 3/28 Fleet Feet – 8 a.m. Focus on: race day prep for 10K Tipton Trail – 5:30 p.m. Race Prep Pep talk for Half Meet in parking lot off GE Road 3/29 RACE DAY! Run for Hope 10K -10:30am Week 12 3/31 4/4 Focus on: Race day prep for 13.1 Fleet Feet - 5:30 p.m. HALF RACE DAY! Springfield</p><p>Week 13 4/11 (Saturday) Rest, recover & party! Graduation Party! 7:15 p.m. – Fleet Feet </p>