<p> The Aquarian Teacher – Teacher Training Yoga Santa Fe</p><p>NOVEMBER HOMEWORK, DUE DECEMBER</p><p>NAME DATE </p><p>READING Aquarian Teacher: Chapters 8-10 (pp. 89-118) & 21 (pp. 251-260) Master’s Touch: Espanola Lectures – Classes 5 & 6 (pp. 67-101) Assisi Lectures –Class 4 (pp. 249-260) THEME FOR NOVEMBER: Pranayam, Kriya, Diet, Relaxation THEME FOR DECEMBER: Humanology & Yogic Lifestyle THE AQUARIAN TEACHER CHAPTER 8: BREATH & PRANAYAM 1. What is Pranayam? (Chapter 8)</p><p>2. List 5 benefits of Breath of Fire. (Chapter 8)</p><p>3. List 5 benefits of Long Deep Breathing (Chapter 8)</p><p>CHAPTER 9: KRIYA</p><p>1 November Homework, Due December The Aquarian Teacher – Teacher Training Yoga Santa Fe</p><p>4. Discuss the concept of kriya in Kundalini Yoga. (Chapter 9)</p><p>5. Complete this sentence: (Chapter 9) Kundalini Yoga is a science of (a) and (t)</p><p>6. List the six basic sitting postures: (Chapter 9) 1. 2. 3. 4. 5. 6.</p><p>7. Explain why mudras are called seals. (Chapter 9)</p><p>8. List eight basic mudras: (Chapter 9) 1. 2. 3. 4. 5. 6. 7. 8.</p><p>9. List the three main bandhas. (Chapter 9)</p><p>1. 2. 3.</p><p>10. When all three bandhas are applied together, it is called… (Chapter 9)</p><p>2 November Homework, Due December The Aquarian Teacher – Teacher Training Yoga Santa Fe</p><p>11. Explain four common mistakes made while doing Sat Kriya. (Chapter 9)</p><p>1.</p><p>2.</p><p>3.</p><p>4.</p><p>CHAPTER 10: RELAXATION 12. List five poses in which students may be instructed to relax in Kundalini Yoga. (Chapter 10) 1. 2. 3. 4. 5. </p><p>CHAPTER 21: YOGIC DIET 13. List three foods each in the following Ayurvedic “Qualities of Foods” categories:</p><p>Satvic</p><p>Rajasic</p><p>Tamasic</p><p>THE MASTER’S TOUCH Espanola Lectures</p><p>CLASS FIVE Explain the first principle of being a teacher (Shuniaa) in the context of teacher’s oath?</p><p>3 November Homework, Due December The Aquarian Teacher – Teacher Training Yoga Santa Fe</p><p>CLASS SIX Explain Yogi Bhajan’s teaching for how to get rid of a psychological complex.</p><p>THE MASTER’S TOUCH Assisi Lectures</p><p>CLASS FOUR Define the following terms: Human (broken down by Hu and Man) Hu Man Mantra Jantra Tantra Antra Sotantra Patantra</p><p>4 November Homework, Due December</p>
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