<p>Name______Period #______</p><p>1. Find the BMR of a female 5 feet 8 inches tall weighing 150 pounds aged 25 years who is moderately active.</p><p>2. Find the BMR of a male 5 feet 8 inches tall weighing 150 pounds aged 25 years who is moderately active.</p><p>3. Why are these BMR values so different? Write your answer in sentence form.</p><p>4. Find the BMR of a male aged 30 who weighs 178 pounds and is 5 feet 11 inches tall and very active.</p><p>5. Find the BMR of a male aged 55 who weighs 235 pounds and is 5 feet 9 inches tall and not active.</p><p>6. Find the Basal Metabolic Rate (BMR) for a woman age 38 who weighs 145 pounds is 5’6” feet tall and who is not active.</p><p>7. 2. Find the Basal Metabolic Rate (BMR) for a man age 42 who weighs 220 pounds is 6 feet tall and is lightly active.</p><p>BMI 8. You work as a licensed practical nurse and monitor the weight loss of patients in a health clinic. You use BMI as a tool for measuring successful results. One patient started with a BMI of 27/5 and now has a BMI of 24. How much has his BMI decreased? </p><p>9. What category on the BMI table has the patient in question 1 now moved to? </p><p>10. As the new YMCA fitness coach you help people reach their health goals. If Joe’s weight is 180 lbs. and his height is 5 ft. 10 in., what is his BMI? 11. According to the table, what is his health category? </p><p>12. Calculate your own BMI. What health level are you? Are you satisfied with your results? You do not have to show your results. </p><p>13. Name some ways people can lower their BMI and reduce their body fat. </p><p>14. Mary is 90 years old, weighs 115 lbs. and is sedentary. Tim is 17 years old, weighs 265 lbs. and letters in three sports: soccer, swimming and hockey. Are the BMI’s of these two individuals necessarily accurate? Why or why not? </p><p>Target heart rate</p><p>Test and find 3 other peoples target heart rate zones</p><p>1. ______</p><p>2. ______</p><p>3. ______</p><p>BMI = (</p><p>BMI Weight Status Below 18.5 Underweight 18.5 – 24.9 Normal 25.0 – 29.9 Overweight 30.0 and Above Obese</p><p>Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years) Sedentary- BMR * 1.2 Target Heart Rate Lightly Active- BMR * 1.375 1. Male- (220-age) Moderate- BMR * 1.55 2. Female- (226-age) Very Active- BMR *1.725 3. Subtract RHR Extra Active- BMR * 1.9 4. Multiply by .6 and .8 5. Add RHR to both number</p>