DOWNLOAD THIS ISSUE ON YOUR TABLET FOR FREE FROM THE APP STORE OR GOOGLE PLAY! October 2016 $4.95 CANCER RESEARCH CANINE MEN’S THERAPIES HEALTH OFFER 5 Key HOPE FOR HEALTHY Cancer Signs HUMANS BEAUTY pg. 13 PG. 34 The Deal With FOOD Chemical Peels FAMILY & pg. 16 PARENTING Tasty Apple Making Shots Dishes for Fall pg. 40 CHECKUP Less Scary pg. 23 Advances in Breast Cancer pg. 44 LIVING HEALTHY Workout Recovery Tips pg. 12 STRONG UNION Actor Gabrielle Union urges women not to put off breast-cancer screenings PG. 28 OCTOBER 2016 Contents FEATURES Pg. 28 Download WebMD Magazine You’ve Got for FREE on the App Store and a Friend Google Play. Gabrielle Union knows all too well the pain of breast cancer. She lost one of her closest friends to the disease in 2010. Today she’s dedicated to spreading the I HAVE TO word about the importance MAKE SURE of breast cancer screening. MY HEALTH“ “ IS GREAT—SO I’M AROUND TO HELP MY The Canine FAMILY. Connection Promising new research looks at how treatments used to help dogs with cancer could one day help humans with the disease. IN EVERY ISSUE Pg. 4 EDITOR’S NOTE TAKE 10 Sonequa Martin- Green of The Walking Dead shares how a family history of cancer spurred her to become a health activist. Plus, she reveals her favorite Pg. health advice and her 34 ultimate “cheat food.” Pg. Cover Photograph by Alexei Hay/Trunk Archive 49 W ebMD.COM 2 OCTOBER 2016 Contents OCTOBER 2016 HEALTHY START Pg. HOT TOPICS: How exercise can help improve your memory, the health benefits of whole grains, why standing at work can make you more productive, 7 and more news you can use. LIVING HEALTHY WORKPLACE HEALTH: How to balance work and cancer treatment. Pg. • WORK IT OUT: If you want to improve your fitness, it matters what you do after 10 you exercise. • MEN’S HEALTH: 5 cancer signs that no man should ignore. HEALTHY BEAUTY BEAUTY SMARTS: A chemical peel can improve your skin’s appearance Pg. while treating common issues. • EXPERT PICKS: Rejuvenate your skin with a hydrating oil. Plus: The Scoop, Aisle Do, and Dirty Secret. 14 FAMILY & PARENTING PARENTING: Good old-fashioned handwriting has benefits for kids’ developing brains. • PREGNANCY: Before conception, a father’s health matters as Pg. well as the mother’s. • BABY TALK: Practical tips for making vaccinations less painful for infants. • PET HEALTH: Cancer signs and symptoms to watch for. 20 • KIDS’ HEALTH: The importance of mental health screening for children. FOOD IN SEASON: Apples are the star of three simple recipes for lunch, dinner, Pg. 40 and dessert. Plus: Breakfast Smarts. WEBMD CHECKUP Pg. Promising new research on breast cancer prevention and treatment. • LIVING WELL: Treating bipolar depression. • MY STORY: A reader explains how she learned to deal with ADHD. • QUIZ: How much do you know about back pain? Test your knowledge. 44 • BY THE NUMBERS: A closer look at cancer. W ebMD.COM 3 OCTOBER 2016 EDITOR’S NOTE .com NEW TOOL YOU CAN USE Have questions about health insurance? Wonder which are the best options in your area and what your choices are? We’ve just launched our Health Insurance Directory to easily answer those questions and many more. You’ll also find the new 2016 health insurance plan ratings, published exclusively with the National Committee for Quality Assurance (NCQA), a not-for- profit organization dedicated to improving health care quality. Visit doctor.webmd.com/find-health-insurance. And while you’re there, use our other directories to find a doctor, hospital, and pharmacy near you. October marks the start of Breast Cancer Awareness month, an annual campaign to raise awareness about the disease. For actor Gabrielle Union, like it is for so many of us, this effort is deeply Access Now! personal. She opens up to us in this month’s cover story starting on page 28 about her Download the free Digimarc close friend’s diagnosis at age 31, and how 1 Discover app, available at iTunes she uses her star power to encourage and Google Play. women to get regular screenings. Unfor- Look for this tunately, when to start screenings is a mat- Open the app. Hold your device icon on pages ter of debate in the medical community. 2 4 to 7 inches away from the throughout activated icon (shown at right) to scan it. the magazine. We speak with experts to better understand Your phone will alert you when Digimarc what’s behind the conflicting guidelines. Discover recognizes the image. Also in this issue, we look at some recent cancer research, a topic we’ll explore fur- Your browser will open to display ther in our upcoming WebMD digital 3 a web page where you can access series with Good Morning America’s co- WebMD articles, videos, slideshows, and host Robin Roberts, The Cutting Edge of more content or download WebMD apps. Cancer. And be sure to check out our back page as well to learn why actor Sonequa Martin-Green from The Walking Dead became an ambassador for Stand Up To CONNECT WITH US! Cancer. Like Union, a personal connec- Subscribe to a newsletter! tion inspired her. webmd.com/newsletters Take a look at these stories and more to help you and your loved ones make Download Like WebMD! WebMD facebook.com/webmd smarter prevention, diagnosis, and treat- Magazine ment decisions. for FREE Tweet us! on the twitter.com/webmd App Store and Google Pin with us! Play. pinterest.com/webmd/ webmd-magazine Kristy Hammam Email the editors! Editor in Chief webmdmagazine TOP LEFT: GREGORY MILLER GREGORY LEFT: TOP [email protected] [email protected] W ebMD.COM 4 OCTOBER 2016 ADVERTISEMENT Products, Ideas & Promotions for Healthy Health Happenings Living Safety Never Felt So Good™ Wear. Give. Inspire. Enjoy therapeutic benefits from the most Wear or give Ford Warriors in Pink® apparel affordable, American-made walk-in tub to support the fight against breast cancer with on the market! Receive $1500 off your new style and spirit. 100% of the net proceeds Safe Step Walk-In Tub today. go to the cause. buysafestep.com fordcares.com The Almased Weight Loss Powered by Nature. Phenomenon™ Proven by Science. All-natural formula helps to keep your Origins’ potent botanical breakthroughs transform metabolism active, burn fat while retaining muscle skin to radiant health. Our products are formulated mass, and maintain healthy blood sugar with natural and certified organic ingredients and and thyroid levels. 100% natural essential oils. almased.com origins.com WebMDHH_Oct2016_FP_PR.indd 1 9/8/16 12:01 PM WMD_Core_1016_HealthHappenings.indd 1 9/13/16 1:25 PM 395 HUDSON ST., NEW YORK, N.Y. 10014 EDITOR IN CHIEF CONTRIBUTING WRITERS ADVERTISING SALES Kristy Hammam Christina Boufis Sonya Collins CHICAGO NEW YORK EDITORIAL DIRECTOR Tracy Kennedy Michele Brown Colleen Paretty Heather Hatfield Jodi Helmer [email protected] [email protected] EXECUTIVE EDITOR Ayren Jackson-Cannady 312-416-9275 212-624-3819 Jennifer Fields Katherine Kam Anna Novinger Claudia Fern SENIOR EDITOR Lauren Paige Kennedy [email protected] [email protected] Sylvia Davis Lisa Marshall 312-416-9278 212-624-3728 VICE PRESIDENT, Matt McMillen EDITORIAL DEVELOPMENT Colleen Oakley Patria Rodriguez Stephanie Snipes Erin O’Donnell WEST COAST [email protected] 212-417-9542 ART DIRECTOR Gina Shaw Nicole Jones John Todd Stephanie Watson [email protected] John Schaetzle 213-718-5550 DIGITAL EDITOR PUBLISHER [email protected] Alyson West Vanessa Cognard 212-624-3787 CHIEF MEDICAL EDITOR DIRECTOR, BUSINESS OPERATIONS Michael W. 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