Evanston Recreation Center Winter 2007 - 2008 Pool Schedule Monday Tuesday Wednesday Thursday Friday 5:30 - 7:30 am Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim 9:00 - 9:55 am Senior Water Senior Water Senior Water Aerobics Aerobics Aerobics 10:00 - 10:55 am Water Rec Swim Water Rec Swim Water Aerobics Aerobics Aerobics Saturday Sunday 11:00 am - 1:30 pm Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim 10:00 am - 12:00 pm 12:00 - 1:30 pm Main Pool Lap Swim Lap Swim 11:00 am - 1:30 pm Rec Swim Rec Swim Rec Swim Rec Swim Rec Swim 12:00 - 4:30 pm 1:30 - 4:30 pm Wading Pool Rec Swim Rec Swim 3:30 - 5:00 pm Swimming Swimming Lessons Lessons 5:00 - 5:55 pm Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim 6:00 - 6:55 pm Water Swimming Water Swimming Water Aerobics Lessons Aerobics Lessons Aerobics 7:00 - 8:30 pm Rec Swim Rec Swim Jungle Run Rec Swim Rec Swim Rec Swim 8:30 - 9:30 pm Lap Swim Lap Swim Lap Swim Lap Swim Open Kayak LAP SWIM - See times above These times are specifically set aside for lap swimming and aquajogging. Kickboards, Pull Buoys, Aquajoggers, Fins, and Delta Bells are available for use at this time. Youth lap swimming is allowed at the discretion of the lifeguard. REC SWIM - See times above The slide, water polo balls, tubes (main pool only) and floating fishes (wading pool only) are available to use. The Jungle Run will be out on Wednesday nights. There is also a Rec swim, in the wading pool only, from 11 am - 1:30 pm Monday - Friday. SENIOR WATER EXERCISE - Monday, Wednesday, Friday 9:00 - 9:55 am A moderate cardiovascular workout plus stretching, strength, and muscle toning exercises. Great exercise and great fun. Included with your general admission or pass; please sign in at the front desk. WATER AEROBICS - Monday, Wednesday, Friday, 10:00 - 10:55 am, 6:00 - 6:55 pm This low impact workout combines muscular strength and endurance with cardiovascular training for individuals of all sizes and fitness levels. Included with your general admission or pass, please sign in at the front desk. SWIMMING LESSONS American Red Cross certified Water Safety Instructors provide swimming instruction year round. See the current EPRD Activity Guide for lesson times and rates. OPEN KAYAK Bring your kayak, or try one of ours. Patrons 12 and older can practice kayaking in the pool on Friday night from 8:30 - 9:30. Children 4 years of age and under must be directly supervised in the pool by a person 16 years or older in a swimsuit in the water. Children 5 - 8 years of age must be directly supervised at all times by a person 16 years or older from the pool deck or in the water. Swim diapers are recommended for infants and toddlers. 8:30 - 9:30 pm Aquatic Lap Swim Aquatic Lap Swim Lap Swim Ending Apr 25 Classes Classes .