Speaker 1: Bulletproof Radio, a state of high performance. Dave: You're listening to Bulletproof Radio with Dave Asprey. Today is a special edition recorded here, at Nike's Just Do It headquarters in Los Angeles, and I'm recording a star of E!'s hit series Total Bellas and Total Divas, WWE super star who's also an entrepreneur, none other than Nikki Bella. Nikki: Hello. Dave: I'm really excited that we both made our schedules work out in order to do this because I've been wanting to ask questions of someone who does what you do, which is crazy. Nikki: I hear that a lot, but only in the ring, nowhere else. Dave: When you watch WWE ... and I think everyone has seen a few matches, and we've watched it as kids and all, and you see these people doing things that look like they are completely impossible, and you do them all the time. I want to understand how you got into that, because you were a soccer player, like me. Nikki: Yeah. Dave: How did you go from being a soccer player to a professional wrestler? Nikki: So, it's funny. When I was a little girl, I was obsessed with the old Hollywood actresses. Every book report I would have to do, I would do it on Marilyn Monroe to where my teacher was like, "Okay. We've heard enough about Marilyn Monroe, and you're only in elementary school. Let's maybe do Eleanor Roosevelt or someone." Dave: Right. Nikki: I was just very ... I loved the black and white movies. I loved Vivian Leigh. I was just in such awe of those women, and I loved sports. I loved playing soccer, and my idols growing up were women like Mia Hamm. I actually remember I thought it was the coolest thing when Nike came out with their commercial with Michael Jordan, and it was the first time we kind of saw women say, "Anything you can do, I can do better." She was just my instant, "Yes, I want to be that." It was kind of funny because since I've been young, I've always been a girly tomboy, which is very funny to say, but I was very drawn to the entertainment industry but didn't want to give up my sports. My goal, since I've been young, I wanted to be in the World Cup. That was my one goal, but there was part of me that wanted to be this old Hollywood actress, not like the new day. I wanted to walk into the black and whites with all the diamonds and look like Marilyn and have that presence. My sister would always tell me like, "Nicole, no offense, but you were not made like that. Just stick with your sports," and I was like, "Yeah, you're right. I'll just daydream into that." My sister is the one who actually brought WWE to me. I didn't grow up as a fan because the people that I was raised with, no one was fans. None of my friends were talking about it or my cousins. I do remember, in high school, my brother started to talk about The Rock all the time and always wanted to drop an elbow on me, and I was like, "What is this? What are you doing?" But when my sister came to me about this diva search, she's like, "You have to see what these women are doing on TV. They're wrestling, and it's amazing." I remember the first time I tuned in to Monday Night Raw, and I got hooked because I was like, "Wait. These women are these athletes, and they're being so athletic, but they're also characters, and they have these story lines." I immediately could tell who the teacher of the WWE was or like all these girls had different characters, and I immediately saw, and I got connected, and I got lost in the storylines of these love stories. It's funny because I kind of felt like it was my calling because it's this Broadway with body slams, and I could actually use my athletic ability but also become a character, because that old Hollywood actress but beat girls up. Dave: What was it like transitioning from being a high-end soccer player? Because it's a very different sport, and you're sitting here and you have just amazing shoulders and- Nikki: Well, thank you. Dave: ... guns that are shocking. You're in just impossibly good shape. Nikki: Oh, thank you. Dave: But soccer players have big legs and small upper bodies- Nikki: Oh, yes. Dave: ... and you're the opposite of that now. Nikki: Right. Dave: What did you have to do to transition to a very different sport? Nikki: Actually, being in the ring and being a soccer player and ... I was a defender, so I'm used to moving backwards but having to look forward and just very quick transitions, and that actually was a huge plus for me in the ring, was my footwork. Sometimes you have people that come in and they can't catch on to wrestling quickly, but what I was realizing is it's because their footwork was off, and they never had that experience of it. That's very tough to get, especially in such a small space like the ring. So, my sister and I caught on very quickly to wrestling, but I thank soccer for that because of my footwork, so I had to work on now my upper body and timing it a whole different way. Also, I was very competitive, so I had to also work on knowing that we have predetermined finishes in the WWE. It wasn't like I could go out there and win the championship based on my performance. They're going to tell me who wins, but I still want to give that amazing performance. What I realized is I never really lifted weights because, with soccer, when we had that extra time, it was more focused on endurance than actually having to be stronger. Our legs just naturally got so strong from playing. That was like a whole new world for me, was lifting weights and using this upper body strength to either lift girls over my head or just be a good base for them on certain moves that they're doing. I realized that I liked it because it was another challenge for me, and it was something that you couldn't predetermine it. I could go in here, and how hard I work is how good I'll be in that ring. That was different for me. Footwork was great, but definitely training my upper body to lift. I mean, I never had to do that. If anything, we avoided it in soccer. Dave: Right. Nikki: I can't touch the ball with my hands, so it was like a whole new world. Dave: Tell me about the first time you lifted a woman above your head. Nikki: It actually was amazing. I was like, "Wow. This is empowering and kind of enlightening at the same time." I know that sounds crazy, but you know when you accomplish something that you feel like you can't? So, I'm in this ring, and then I'm almost doing acrobats with someone, like I'm putting on this show, and when it works and you do this really cool move, I honestly felt like Wonder Woman. I'm like, "Did you just see what I did?" I knew that with the strength of the other girl, it's all tricks, what we're doing. I can't fully ... A lot of the stuff that I do in the ring with lifting, I can't do that if the other girl isn't supporting me. Unless the girl is literally like maybe 100 pounds can I do just dead weight, but we learn how to post off each other. We're kind of like, I feel like, the new yogi class. We've been doing it. Us female wrestlers have been doing it for a long time, the couple yogi class- Dave: Yeah. Nikki: ... because we've just learned to balance off each other and work with gravity and all that type of stuff, but the first ... I remember it. I was literally in Georgia, the deep South, what we called it, at this training facility, and I remember the first time just picking someone up. It was amazing. Dave: That's probably something you hadn't done since you were five years old, picking up your sister or something. Nikki: No. I mean, we usually just take each other out, straight to the ground. I don't know why I never thought of lifting her up and showing her my true strength of like, "I'm the dominant twin." I wish I knew it, but that was literally the first time ever. Dave: How long did it take you to where you felt really comfortable? Because what you learned was very much like partner yoga. Nikki: Yeah. Dave: You had to put on all this muscle in your upper body that wasn't there before, and you had to learn the skills. Is this a one year? Six months? Three months? Nikki: Honestly, it took me a good, I want to say, six years ... Dave: Wow. Nikki: ... because what we do at WWE, it goes beyond the sport and beyond the athletics.