2012 Catalogue New Titles Contacts Contents UK Office & Distribution Ireland Northern Ireland Each manual, and book is detailed together with its author, price, New Titles 2 Haynes Publishing, Sparkford, Yeovil, Compass Ireland Independent Book Postcode: BT product code, ISBN, size, extent and – in the case of the manuals Somerset, BA22 7JJ, UK Sales Ltd. Lynn Dickson – its year and model coverage. Books are grouped alphabetically UK Car Manuals 20 Trade enquiries: +44 (0)1963 442080 Telephone: +353 (0)45 880805 Mobile: 07785 510040 according to subject interest. USA Car Manuals 53 E-mail: [email protected] E-Mail: [email protected] E-mail: [email protected] Consumer enquiries: +44 (0)1963 442030 This Catalogue features all manuals and books available at October Australian Manuals 70 UK Automotive Channel Islands 2011 as well as manuals due to be published before September USA Chilton Manuals 74 Contacts at Haynes Terry Grealey 2012, and books due to be published between October 2011 and Representatives Postcodes: GY, JE USA Techbooks 87 Managing Director June 2012. Midlands West/North West Mobile: 07831 683410 Garage Trade 90 UK & Europe Dean Eddies E-mail: [email protected] A New Titles Catalogue featuring books due to be published between Jeremy Yates-Round National Accounts Manager July and December 2012 will be distributed to book trade customers Motorcycle Manuals 93 Telephone: +44 (0)1963 440635 Postcodes: B*, CH, CV, CW, DY, LL, ST, International Sales, in April 2012. Car DIY & Tuning 115 E-mail: [email protected] SY, TF, WS, WV This Catalogue will also be available to view and download from our Tamworth with Leanne Bramley Rights & Co-editions website www.haynes.co.uk Caravanning 167 Editorial Director Mobile: 07774 100238 Overseas Sales Director Cars 121 Books Division E-mail: [email protected] Graham Cook New books appear in a section at the front and within the main Telephone: +44 (0)1963 442028 body of the Catalogue and are flagged with a scheduled month of Mark Hughes Children’s Books 176 Fax: +44 (0)1963 442036 release. Because publication can sometimes be delayed, especially Telephone: +44 (0)1963 442093 Computers 195 Scotland & Northern UK E-mail: [email protected] in the case of car and motorcycle manuals, please treat the indicated E-mail: [email protected] Lynn Dickson month of publication as a guide only. Up-to-date information, Cycling 169 Postcodes: AB, CA, DD, DG, DH, DL, Overseas Distribution including publication date, for all manuals and books can be found Editorial Director EH, FK, G, HS, IV, KA, KW, KY, LA, ML, on our website. Alternatively, please contact our Customer Services DIY Manuals 109 Manuals Division NE, PA, PH, SR, TD, TS, ZE & Third Party Sales Department. Extreme Manuals 112 Matthew Minter Mobile: 07785 510040 North America E-mail: [email protected] Family & Health 179 Telephone: + 44 (0) 1963 442022 Quayside Distribution Services A comprehensive alphabetical title index of all books is included at E-mail: [email protected] Telephone: + 1 612 344 8100 the back of the Catalogue. Also towards the back you will find foreign Foreign Languages 200 Midlands East/North East Fax: +1 612 344 8691 language titles. General Interest 182 Marketing Leanne Bramley E-mail: [email protected] Sam Bacon Postcodes: BB, BD, BL, DE, DN, FY, For further advice and up-to-date information on availability, please call Home DIY 154 Telephone: +44 (0)1963 442031 HD, HG, HU, HX, L, LE, LN, LS, M, Australia & New Zealand our Customer Services Department on +44 (0)1963 442080, E-mail E-mail: [email protected] NG,OL, PE, PR, S, SK, WA, WF, WN, Haynes Australia us at [email protected] or visit our website at: Index (Alphabetical) 215 YO and Tamworth 63 Fairford Road, Padstow www.haynes.co.uk Index (Numerical) 209 Mobile: 07769 936775 New South Wales, Australia 2211 Publicity International Contacts 200 Spirit Public Relations Ltd E-mail: [email protected] Telephone: +61 (0) 2 8713 1400 While every effort is made to ensure the accuracy of the information in this catalogue, availability, prices and specifications may vary, particularly in the case of Top Floor, 14 King Square Fax: +61 (0) 2 9708 3070 Maritime 197 E-mail: [email protected] forthcoming books. Bristol, BS2 8JJ South West Military & Aviation 158 Telephone: +44 (0)117 944 1415 James Cole E-mail: [email protected] Postcodes: BA, BS, CF, DT, EX, GL, South Africa Motorcycling 147 HR, LD, NP, PL, RG, SA, SN, SP, TA, PSD Promotions (Pty) Ltd (Booktrade) Motorsport 134 Licensing TQ, TR, WR 30 Diesel Road, Isando 1600 South Africa Iain Wakefield Mobile: 07768 790249 Railways & Railway Modelling 171 Telephone: +27 (0)11 392 6065 Telephone: +44 (0)1963 440635 E-mail: [email protected] Fax: +27 (0)11 392 6079 Restoration Manuals 118 Mobile: +44 (0)7831 122799 E-mail: [email protected] E-mail: [email protected] South East Swedish Manuals 201 Shaun Merritt Motorbooks (Pty) Ltd (Automotive) UK Book Trade National Accounts Manager The Colony Shopping Centre Postcodes: AL, BH, BN, BR, CB, CM, CO, 345 Jan Smuts Ave, Craighall Park Representatives CR, CT, DA, E, EC, EN, GU, HA, HP, IG, Johannesburg, South Africa National Accounts Managers IM, IP, KT, LU, MK, ME, N, NN, NR, NW, Telephone: + 27 (0)861 113947 Terry Grealey OX, PO, RH, RM, SE, SG, SL, SM, SO, Fax: + 27 (0)11 442 2705 Mobile: +44 (0)7831 683410 SS, SW, TN, TW, UB, W, WC, WD E-mail: [email protected] Mobile: 07785 510037 Haynes Publishing Haynes Publishing Haynes Manuals, Inc. Haynes Manuals, Inc. E-mail: [email protected] Should you have any queries please contact E-mail: [email protected] Sparkford, Yeovil, Somerset BA22 7JJ, UK Nordiska AB 861 Lawrence Drive Haynes Manuals Inc Tony Kemp either your local Field Sales Executive or the Telephone: 01963 442080 Box 1504 751 45 Newbury Park 63 Fairford Road, Padstow number below: Telephone: +44 (0)1963 442052 Fax: 01963 440001 Uppsala, Sweden CA 91320, USA New South Wales, Australia 2211 Customer Services Trade Hotline: 01963 442080 International Tel: +44 1963 442080 Telephone: +46 18 124016 Telephone: (805) 498 6703 Telephone: +61 2 8713 1400 Mobile: +44 (0)7836 646662 Customer Services Fax: 01963 440001 Fax: +44 1963 440001 Fax: +46 18 102803 Fax: (805) 498 2867 Fax: +61 2 9708 3070 E-mail: [email protected] For fully up-to-date information on the entire range E-mail: [email protected] E-mail: [email protected] E-mail: [email protected] E-mail: [email protected] of publications and products either published or Website: www.haynes.co.uk Website: www.haynes.se Website: www.haynes.com Website: www.haynes.com.au distributed by Haynes Publishing, please visit our website www.haynes.co.uk This entire catalogue is available for download from the website, along with a New Titles Catalogue which is published in April. new titles - January Running Manual The complete step-by-step guide BY Sean Lerwill Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female. • Types of running: sprinting, middle distance, long distance and ultra endurance. • Current trends: from treadmills and triathlons to barefoot and extreme conditions. • How to run: the ‘perfect gait’, posture, pronation and supination, orthotics and trainers. • Energy systems: PCR, anaerobic gylcolysis, aerobic gylcolysis, food vs body breakdown. new titles • Conditioning: covers types of training, muscles, specific exercises, rest days and overtraining. • Other content includes training programme examples, Hardback, ISBN: 978 0 85733 078 9 the psychology of running, the marathon, nutrition and 270 x 210mm, 192pp hydration, kit and equipment, running needs for women, Book No: H5078 400 colour illustrations Haynes RRP: £21.99 injuries and rehab. Deadlift Step-overs , Achilles tendinitis Running can be separated into various categories A compound exercise that works the lower Using a bench or sturdy box, one foot (say COMMON RUNNERS INJURIES CHAPTER 2 back, the glutes, adductors, hamstrings, right) is stepped up on to the box as in step- ➜ What is it? ➜ Treatment depending on a number of factors. Usually types of running quads, lats, traps and grip strength. ups. The other foot (left) is then stepped over, Overtraining, fatigue or plain bad luck can all lead to injuries, Inflammation of the Achilles tendon, the strongest Replace old inflexible trainers with new more To perform a deadlift, place a barbell without touching the box, and on to the tendon in your body, which connects the large calf cushioned ones. Increase the flexibility of your calf are sub-categorised by how they’re seen in events such as (light to start with) on the ground in front ground on the other side. Step the right foot but being aware of them and their causes can help you avoid muscles to the heel bone and provides the power muscles by stretching and reduce or stop training of you with the bar touching your shins. to join it. Turn around and repeat, left foot in the push-off phase of the running gait cycle.