USDA National Nutrient Database for Standard ReferenceRelease 28 Nutrients: Vitamin D (IU) Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: October 19, 2015 17:03 EDT Vitamin D(IU) NDB_No Description Weight(g) Measure Per Measure 11936 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 87.0 1.0 cup whole 1110 11998 Mushrooms, portabella, exposed to ultraviolet light, raw 86.0 1.0 cup diced 976 15038 Fish, halibut, Greenland, raw 85.0 3.0 oz 932 15008 Fish, carp, raw 85.0 3.0 oz 840 83110 Fish, mackerel, salted 80.0 1.0 piece (5-1/2" x 1-1/2" x 1/2") 805 15025 Fish, eel, mixed species, raw 85.0 3.0 oz 792 11993 Mushrooms, maitake, raw 70.0 1.0 cup diced 786 11938 Mushroom, white, exposed to ultraviolet light, raw 70.0 1.0 cup pieces or slices 732 15264 Salmon, sockeye, canned, drained solids, without skin and bones 85.0 3.0 oz 730 15046 Fish, mackerel, Atlantic, raw 112.0 1.0 fillet 720 15087 Fish, salmon, sockeye, canned, drained solids 85.0 3.0 oz 715 15131 Fish, whitefish, mixed species, smoked 136.0 1.0 cup, cooked 696 15253 Salmon, sockeye, canned, total can contents 85.0 3.0 oz 647 11939 Mushrooms, portabella, exposed to ultraviolet light, grilled 121.0 1.0 cup sliced 634 15086 Fish, salmon, sockeye, cooked, dry heat 85.0 3.0 oz 570 15111 Fish, swordfish, cooked, dry heat 85.0 3.0 oz 566 15241 Fish, trout, rainbow, farmed, cooked, dry heat 71.0 1.0 fillet 539 15240 Fish, trout, rainbow, farmed, raw 79.0 1.0 fillet 502 15260 Fish, salmon, pink, canned, drained solids 85.0 3.0 oz 493 15265 Fish, Salmon, pink, canned, drained solids, without skin and bones 85.0 3.0 oz 479 15110 Fish, swordfish, raw 85.0 3.0 oz 474 15084 Fish, salmon, pink, canned, total can contents 85.0 3.0 oz 465 04589 Fish oil, cod liver 4.5 1.0 tsp 450 15237 Fish, salmon, Atlantic, farmed, cooked, dry heat 85.0 3.0 oz 447 15212 Fish, salmon, pink, cooked, dry heat 85.0 3.0 oz 444 15105 Fish, sturgeon, mixed species, cooked, dry heat 85.0 3.0 oz 438 15010 Fish, catfish, channel, wild, raw 85.0 3.0 oz 425 15130 Fish, whitefish, mixed species, raw 85.0 3.0 oz 406 01291 Milk, evaporated, 2% fat, with added vitamin A and vitamin D 252.0 1.0 cup 403 USDA National Nutrient Database for Standard Reference Release 28 October 19, 2015 17:03 EDT Page 2 of 149 Vitamin D(IU) NDB_No Description Weight(g) Measure Per Measure 15119 Fish, tuna, light, canned in oil, drained solids 146.0 1.0 cup, solid or chunks 393 15247 Fish, salmon, coho, wild, cooked, dry heat 85.0 3.0 oz 383 15236 Fish, salmon, Atlantic, farmed, raw 85.0 3.0 oz 375 15083 Fish, salmon, pink, raw 85.0 3.0 oz 370 15104 Fish, sturgeon, mixed species, raw 85.0 3.0 oz 350 15101 Fish, snapper, mixed species, raw 85.0 3.0 oz 347 15080 Fish, salmon, chum, canned, drained solids with bone 85.0 3.0 oz 328 14316 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 265.0 1.0 cup (8 fl oz) 326 15050 Fish, mackerel, Pacific and jack, mixed species, raw 85.0 3.0 oz 311 15081 Fish, salmon, coho, wild, raw 85.0 3.0 oz 307 15040 Fish, herring, Atlantic, cooked, dry heat 143.0 1.0 fillet 306 01092 Milk, dry, nonfat, instant, with added vitamin A and vitamin D 68.0 1.0 cup 299 15091 Fish, sea bass, mixed species, raw 129.0 1.0 fillet 292 15088 Fish, sardine, Atlantic, canned in oil, drained solids with bone 149.0 1.0 cup, drained 288 14315 Beverages, OVALTINE, chocolate malt powder 78.0 1.0 cup 284 01133 Egg, whole, dried 85.0 1.0 cup, sifted 281 01137 Egg, yolk, dried 67.0 1.0 cup, sifted 279 15071 Fish, rockfish, Pacific, mixed species, cooked, dry heat 149.0 1.0 fillet 273 15051 Fish, mackerel, spanish, raw 85.0 3.0 oz 248 14163 Beverages, chocolate drink, milk and soy based, ready to drink, fortified 237.0 8.0 fl oz 239 14041 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 237.0 1.0 bottle 218 15037 Fish, halibut, Atlantic and Pacific, cooked, dry heat 85.0 3.0 oz 196 15077 Fish, salmon, chinook, smoked 28.35 1.0 oz, boneless 194 15117 Fish, tuna, fresh, bluefin, raw 85.0 3.0 oz 193 15106 Fish, sturgeon, mixed species, smoked 28.35 1.0 oz 182 15029 Fish, flatfish (flounder and sole species), cooked, dry heat 127.0 1.0 fillet 177 15089 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 89.0 1.0 cup 172 15094 Fish, shad, american, raw 85.0 3.0 oz 162 15036 Fish, halibut, Atlantic and Pacific, raw 85.0 3.0 oz 162 15085 Fish, salmon, sockeye, raw 28.35 1.0 oz, boneless 160 15041 Fish, herring, Atlantic, pickled 140.0 1.0 cup 158 14083 Beverages, chocolate malt, powder, prepared with fat free milk 256.0 1.0 serving 154 15014 Fish, cisco, smoked 28.35 1.0 oz 150 15261 Fish, tilapia, raw 116.0 1.0 fillet 144 01224 Protein supplement, milk based, Muscle Milk Light, powder 50.0 2.0 scoop 140 16272 Vitasoy USA Nasoya, Lite Silken Tofu 91.0 0.2 package 139 USDA National Nutrient Database for Standard Reference Release 28 October 19, 2015 17:03 EDT Page 3 of 149 Vitamin D(IU) NDB_No Description Weight(g) Measure Per Measure 11240 Mushrooms, morel, raw 66.0 1.0 cup 136 01090 Milk, dry, whole, with added vitamin D 32.0 0.25 cup 134 01228 Cheese, fresh, queso fresco 122.0 1.0 cup, crumbled 134 14059 Beverages, KELLOGG'S, SPECIAL K Protein Shake 296.0 1.0 serving 133 14044 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan 295.0 1.0 bottle 133 14045 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan 295.0 1.0 bottle 133 01154 Milk, dry, nonfat, regular, with added vitamin A and vitamin D 30.0 0.25 cup 132 15262 Fish, tilapia, cooked, dry heat 87.0 1.0 fillet 130 10137 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 140.0 1.0 cup 130 15201 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 28.35 1.0 oz, boneless 130 15070 Fish, rockfish, Pacific, mixed species, raw 85.0 3.0 oz 128 01102 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D 250.0 1.0 cup 128 01230 Milk, buttermilk, fluid, whole 245.0 1.0 cup 127 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole 14558 266.0 1.0 serving 125 milk 01057 Eggnog 254.0 1.0 cup 124 15068 Fish, pompano, florida, raw 28.35 1.0 oz, boneless 124 01077 Milk, whole, 3.25% milkfat, with added vitamin D 244.0 1.0 cup 124 01089 Milk, low sodium, fluid 244.0 1.0 cup 124 16210 Vitasoy USA, Nasoya Lite Firm Tofu 79.0 0.2 package 124 01103 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 250.0 1.0 cup 122 06165 Sauce, homemade, white, thin 250.0 1.0 cup 122 15114 Fish, trout, mixed species, raw 79.0 1.0 fillet 122 43369 Beverages, Chocolate-flavored drink, whey and milk based 244.0 1.0 cup 122 16250 SILK Vanilla soy yogurt (family size) 227.0 1.0 container 120 16252 SILK Plain soy yogurt 227.0 1.0 container 120 01086 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 245.0 1.0 cup 120 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel 25015 80.0 1.0 bar 120 Nut Rush 06166 Sauce, homemade, white, medium 250.0 1.0 cup 120 01079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 244.0 1.0 cup 120 16241 SILK Plus Omega-3 DHA, soymilk 243.0 1.0 cup 119 16238 SILK Light Plain, soymilk 243.0 1.0 cup 119 16235 SILK Plain, soymilk 243.0 1.0 cup 119 16245 SILK Very Vanilla, soymilk 243.0 1.0 cup 119 16242 SILK Plus for Bone Health, soymilk 243.0 1.0 cup 119 USDA National Nutrient Database for Standard Reference Release 28 October 19, 2015 17:03 EDT Page 4 of 149 Vitamin D(IU) NDB_No Description Weight(g) Measure Per Measure 16239 SILK Light Vanilla, soymilk 243.0 1.0 cup 119 16236 SILK Vanilla, soymilk 243.0 1.0 cup 119 16243 SILK Plus Fiber, soymilk 243.0 1.0 cup 119 16222 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 243.0 1.0 cup 119 16240 SILK Light Chocolate, soymilk 243.0 1.0 cup 119 16237 SILK Chocolate, soymilk 243.0 1.0 cup 119 01129 Egg, whole, cooked, hard-boiled 136.0 1.0 cup, chopped 118 25020 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 55.0 1.0 bar 118 06167 Sauce, homemade, white, thick 250.0 1.0 cup 118 01082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 244.0 1.0 cup 117 42290 Milk, fluid, nonfat, calcium fortified (fat free or skim) 247.0 1.0 cup 116 14036 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 414.0 14.0 fl oz 116 01046 Cheese food, pasteurized process, American, vitamin D fortified 113.0 1.0 cup 115 01254 Cheese food, pasteurized process, American, without added vitamin D 113.0 1.0 cup 115 01085 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 245.0 1.0 cup 115 11239 Mushrooms, Chanterelle, raw 54.0 1.0 cup 114 16223 Soymilk (All flavors), enhanced 243.0 1.0 cup 114 16225 Soymilk, original and vanilla, light, with added calcium, vitamins A and D 243.0 1.0 cup 114 16227 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 243.0 1.0 cup 114 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA 03948 30.5 1.0 fl oz 113 and DHA 01105 Milk, chocolate beverage, hot cocoa, homemade 250.0 1.0 cup 112 03945 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 30.5 1.0 fl oz 110 14091 Beverages, almond milk, unsweetened, shelf stable 262.0 1.0 cup 110 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A 14634