* This logo denotes the activities which meet specific standards for Heart Wise Exercise, designated by the University of Ottawa Heart Institute. Program Name Location Date & Time Contact EASTERN COUNTIES Get W.I.T.H. It! Rockland District High Tuesday & Thursday Clarence- School 5:30 – 7:30 pm Rockland YMCA- 1004 St. Joseph St. (Oct – March) YWCA Rockland, ON (613) 446-7679 Get W.I.T.H. It! École Secondaire Monday & Thursday Physio Plantagenet 6 :00 – 8 :00 pm Plantagenet 6150 County Road 17 (Jan – March) (613) 673-1977 Plantagenet, ON Club d’age d’Or 50 École Secondaire Le Monday & Thursday Club d’Age d’Or - Hawkesbury Sommet 7:00 – 8:30 pm 50 – Hawkesbury 894 Cécile blvd. (All school year) (613) 632-8294 Hawkesbury, ON = nominal fee to join = outdoors Last updated November 2010 For more information: www.heartwiseexercise.ca Program Name Location Date & Time Contact RENFREW COUNTY Get W.I.T.H. It! Arnprior District High Tuesday & Thursday Nick Smith Centre School 6:00 – 8:00 pm (Jay) Arnprior, ON (Oct – Apr) (613) 623-7301 59 Ottawa St. Get W.I.T.H. It! Dacre and Area Community Monday & Wednesday D.A.C.A. Association 9:30 -10:30 am (Betty) Dacre, ON (Fall – Spring) (613) 649-2668 111 Flat Rd. Get W.I.T.H. It! Eganville and District Time and Location Eganville and Seniors TBD District Seniors Eganville, ON Starting Jan 2011 (Shelley) 30 Bell St. (613) 628-2354 Get W.I.T.H. It! Fellowes High School Monday & Wednesday Fellowes H.S. Pembroke, ON 5:00-7:00 pm (Tracey) 420 Bell St. (Jan – Mar) (613) 735-6858 Get W.I.T.H. It! MacKenzie High School Tuesday & Thursday Steps Count Deep River, ON 6:30 – 8:00 pm (Hayley) 87 Brockhouse Way (Jan – Mar) (613) 584-3148 Get W.I.T.H. It! Madawaska Valley District Tuesday & Thursday Madawaska High School 5:00 -7:00 pm Township Barry’s Bay, ON (Jan – Mar) (Craig) 31 John St. (613) 756-2747 Aki Pimose Minopimàdiz-i Gamik Monday to Thursday Minopimàdiz-i (Landwalkers) Health Centre Morning and afternoon Gamik Health Algonquins of Pikwàkanagàn walking times Centre First Nation (Terry-Ann) Golden Lake, ON (613) 625-2259 Get W.I.T.H. It! Miramichi Lodge LTC Tuesday & Thursday Miramichi Lodge Pembroke, ON 9:30 – 11:30 am LTC 725 Pembroke St. W (Fall – Spring) (613) 735-0175 Get W.I.T.H. It! St. Joseph’s Catholic High Tuesday & Thursday St. Joseph’s High School 5:30-7:30 pm School Renfrew, ON (Nov-Mar) (Jane) 835 First St. (613) 432-5846 Program Name Location Date & Time Contact LEEDS, LANARK & GRENVILLE Get W.I.T.H. It! Almonte and District High Tuesday & Thursday (613) 256-1470 School 6:00 - 8:00 pm (Laurie) Almonte, ON 126 Martin St N Get W.I.T.H. It! Carleton Place High School Monday & Wednesday (613) 253-3822 Carleton Place, ON 5:30 - 7:30 pm (Katrina) 215 Lake Ave W Get W.I.T.H. It! Fairview Manor For Residents only (613) 256-3113 Almonte, ON weekdays (Patti) 75 Spring St. Get W.I.T.H. It! Maple Grove Public School Monday & Wednesday (613)259-2182 151 George St. 5:30 - 7:30 pm (Kara) Lanark, ON (Nov - Dec) Get W.I.T.H. It! Thousand Islands Monday & Wednesday T.I.S.S. Secondary School (T.I.S.S.) 5:30 - 7:30 pm (613) 342-1100 Brockville, ON (Oct-Mar) (Lorraine) 2510 Parkedale Ave. Get W.I.T.H. It! Smiths Falls and District Tuesday & Thursday (613) 283-1952 Collegiate Institute 5:30 - 7:30 pm (Mona) Smith’s Falls, ON (Oct – Mar) 299 Percy St Get W.I.T.H. It! Rideau District High School Tuesday & Thursday (613) 272-279 Elgin, ON 5:30-7:30 pm (Emily) 251 Main St (Jan – Feb) Program Name Location Date & Time Contact OTTAWA Get W.I.T.H. It! Merivale High School Tuesday & Thursday Nepean YMCA- 1755 Merivale Rd. 6:00 – 8:00 pm YWCA Nepean, ON (Nov – May) (Kelly) (613) 727-7070 Wild about The Friendly Corner Mon/Wed/Fri Ottawa Public Walking Club St. Laurent Mall Mornings, All year Health 1200 St. Laurent Blvd long (Betty-Ann) Ottawa, ON (613) 580-6744 x 26189 Mall Walking Club Rideau Centre Monday & Thursday Sandy Hill CHC 50 Rideau St. 8:00 – 10:30 am (Natacha) Ottawa, ON All year long (613) 244-2816 . Walking Club Rendez-vous des Aînés Mon/Wed/Fri Ottawa Public Francophones d’Ottawa 9 :00 – 10 :00 am Health 3349 Navan Rd. All year round (Monique) Notre-Dame des Champs, ON (613) 580-6744 x 23462 Heart Walk Bayshore Shopping Centre 7:00 – 9:00 am Jane 100 Bayshore Dr. Everyday (613) 829-7491 Ottawa, ON The Pacesetters Billings Bridge Shopping Monday to Friday Guest Services Walking Club Centre 7:30-10:00 am (613) 521-6740 2277 Riverside Dr. East Ottawa, ON Walk A Mall Club Carlingwood Shopping 6:30-9:30 am Guest Services Centre Everyday (613) 725-1551 2121 Carling Ave. ext: 231 Ottawa, ON Indoor Walking Dempsey Community Mon/Wed/Fri (613) 237-4846 Centre 10:30–12:00 pm 1895 Russell Rd. Ottawa, ON In Club Mall Hazeldean Mall 7:30 – 10:30 (613) 591-1294 Walkers 300 Eagleson Rd. Monday to Friday (Nisha) Kanata, ON Indoor Walking Hintonburg Community Monday to Friday (613) 798-8874 Centre 9:00-10:00 am 1064 Wellington Ottawa, ON Indoor Walking Heron Seniors Walking Monday to Friday (613) 247-4802 Club 10:30-12:00 pm 480 Heron Rd. All Year long Ottawa, ON Indoor Walking Hunt Club Riverside Tuesday & Thursday (613) 260-1299 3320 Paul Anka 1 :15 - 2 :15 pm Ottawa, ON Walking Club Lincoln Fields Shopping Please call Guest Services Centre (613) 828-3783 2525 Carling Ave. Ottawa, ON Trekkers Walking Merivale Mall 7:00 – 9:00 am Guest Services Club Ottawa, ON Monday to Saturday (613) 226-1290 1642 Merivale Rd 11-12 pm Sunday Mall Walkers Place d’Orleans Shopping 8:30 – 10:30 am (613) 824-9050 Centre Tuesday & Thursday 110 Place d’Orleans Dr. (Oct – May) Orleans, ON Indoor Walking Superdome at Ben Franklin Mon/Wed/Fri (613) 829-3663 Park 8:00 – 10:00 am 191 Knoxdale Rd. Tuesday & Thursday Ottawa, ON 2:00 – 4:00 pm (Dec – Apr) Indoor Walking Superdome Mon/Wed/Fri (613) 590-1660 1662 Bearbrook Rd. 8:00 – 10:00 am Gloucester, ON Tuesday & Thursday 2:00 – 4:00 pm (Dec – Apr) Walking Club Westgate Shopping Centre Please call (613) 722-3433 1309 Carling Ave. (Leah) Ottawa, ON OUTDOOR OTTAWA Nepean Nomads Nepean Nomads Special Walk Outings (613) 725-7180 (Walk locations vary) Time and Dates Vary (Gordon) Please call or visit www.nepeannomads.c om Sweet Beat McNeil Pharmacy 12:00 – 1:00 pm (613) 722-7679 Walking Group 1081 Carling Ave. Fridays (Karen) Ottawa, ON (Experimental Farm) Sweet Beat White Cross Dispensary 12:00 – 1:00 pm (613) 233-4029 Walking Group 264 Elgin St. Tuesdays (Karen) Ottawa, ON (Rideau Canal) Ottawa Carelton Ottawa-Carleton Special Walk Outings (613) 824-1583 Volkssporting Volkssporting Association Time and Dates Vary (Ole) Association (Walk locations vary) Please call Ottawa Voyageurs Ottawa Voyageurs Special Walk Outings (613) 824-7332 d’Ottawa Walking d’Ottawa Walking Club Time and Dates Vary (Steve) Club (Walk locations vary) Please call or visit www.ottawavoyageurs. ca Walking Club Richelieu - Vanier Tuesday (613) 580-2424 300 Des Pères Blancs 9:00-10:00 am ext: 28464 Ottawa, ON Program Name Location Date & Time Contact RURAL OTTAWA Carp Outdoor Erskine Johnston Arena; Thursday 8-9 am (until Ottawa Public Walking Club Carp Fairgrounds Oct 1st 2010) Health 3832 Carp Rd. Thursday 8:45-9:45 am (Kim) Carp, ON (after Oct 1st 2010) (613) 580-6744 ext: 26234 Constance Bay Constance Bay Community Tuesday & Thursday Ottawa Public Indoor Walking Centre 9:30 – 10:30 am Health Club 262 Len Purcell Dr. (Kim) Constance Bay, ON (613) 580-6744 ext: 26234 Fitzroy Harbour Fitzroy Harbour Mondays Ottawa Public Indoor Walking Community Centre 9:30 – 10:30 am Health Club 100 Clifford Campbell St. (Kim) Fitzroy Harbour, ON (613) 580-6744 ext: 26234 Greely Walking Greely Community Centre Monday & Wednesday Ottawa Public Club 1448 Meadow Dr. 9:30 – 11:00 am Health Greely, ON (Sept – June) (Barbara) (613) 580-6744 ext: 26173 Kars Indoor Kars RA Centre Monday & Wednesday Ottawa Public Trippers 1604 Old Wellington Road, 9:00 - 10:00 a.m. Health Kars, on September 8, 2010 to (Janice) June 29, 2011 613-580-6744 ext: 15251 Kinburn Indoor Kinburn Community Thursday Ottawa Public Walking Club Centre 10:30 – 11:30 am Health 3045 Kinburn Side Rd. (Kim) Kinburn, ON (613) 580-6744 ext: 26234 Manotick Manotick Arena (upstairs) Monday & Friday Ottawa Public Gottawalk 5572 Doctor Leach Street, 10:30 to 11:30 a.m. Health Manotick, ON September 3, 2010 to (Janice) June 27, 2011 613-580-6744 ext: 15251 North Gower Alfred Taylor Community Wednesday Ottawa Public Happy Hoofers Centre 10:00 - 11:00 am Health 2300 Community Way, (Janice) North Gower, ON, 613-580-6744 (November - April) ext: 15251 2358 Roger Stevens Drive (May to October) Osgoode Walking Osgoode Community Centre Monday Ottawa Public Club 5560 Main St. 9:30 – 11:00 am Health Osgoode, ON (Sept – June) (Barbara) (613) 580-6744 ext: 26173 Richmond Walking Richmond Memorial Tuesday & Thursday Ottawa Public Group Community Centre 11:00 - 12 :00 pm Health (upstairs) (October 19, 2010 to (Janice) 6095 Perth St. April 21, 2011) 613-580-6744 Richmond, ON ext: 15251 Stittsville Walking Stittsville Community Mon: 1:30 to 2:30 p.m.