L L 0 Q Q W I H 3 H UT WO SO LD A U O N A K O E I L D C N S I T O T G O A A H U Great Hollands O V S W I A T A M H Rec Grnd S I Honeyhill ARUM L R S I ST A T T N R SANDHURST AND CROWTHORNE F I O U I A E Q R L O D D A GET FIT HAVE FUN D B3430 H • Adopting a physically active lifestyle can add years to life • Cycling is an excellent O N E Y H Y way to discover Bracknell E IDE A A ILE R T E M W • Adults should aim for at least 30 minutes of moderate H NIN S L Forest A H R I E N 0 L 3 B34 T activity on five or more days of the week D L S S E R • There are approximately O Pine Wood DE F ILE RI R E M • Children should aim for at least 60 minutes of moderate O NIN Transport Research A 0 B343 5 55 miles of off-road cycle D 9 Laboratory 0 activity on five or more days of the week 3 paths in Bracknell Forest, A RIDE MILE • Cycling for just half an hour a day could halve your chances and many routes are more NINE Clay direct than travelling on B3430 Hill Hut Hill of a heart attack R OY A L L the road O U A P I N • Cycling for an hour burns on average 500 calories K E D D R I A map and guide to cycling information R R I E D RID QUEEN E • Cycling is an activity that LE S N I I Bramshill B M HOLM P E U D • Cycling, whether it is a daily journey to work or school, a IN U N L A Forest R O the whole family can enjoy N 3430 Y R R B E IDE trip to the local shops, or just a leisurely cycle for the pure W SA A R V 3 E E L IF L 0 Bigshotte Park E 9 ’ N N 5 enjoyment of it, can help you achieve your recommended • Large parts of Bracknell W THE C K O C HA A K T CH R I activity levels Forest are relatively flat so N B Wagbullock G H THE R R Hill D I CYCLING IN A B RAC D 8 3 K E 4 you don’t have to struggle M E N E 3 S N 3 G S B • If you are new to cycling, start off slowly and build up R NE O A O H L F E S L I up too many hills SE T NTO C O E NL LO N R R EITH C N N E I E O RA gradually - if you have any concerns about your health, B C K H S F A E ’ H T Ambarrow D D S E T ND R Court W LA AD S • Explore the many parks and green spaces, most of which K O speak to your GP A K E R W Y OA E HAM RIVE A NU D E VE ENS MAPLE A A T A FR Y S R R BRACKNELL E GL A V E G are directly accessed by off-road cycle paths 3 I EL O R W D C OA W D L A R T A Y ON N LM N YMA AD BE RIVE S O R R H D ER • Cycling doesn’t add to pollution, so it’s guilt-free travel T D I D L O L A O M O W L A EN L E B E W Ambarrow GR A P P U E R A N I R Court T N Y Round Hill R D E L AV W D K R E E R ANGE L O E GR R W “Activities such as walking and cycling, in addition to E W DR IV I K E R F The Green V O FOREST I S O R E E O N S IS ROAD T A ELL YT D H G O N CL U D G improving physical health, can increase the sense of T H O L H H M L L A L L E R T BR P O O H E H OKE A H M TH A RS D D P B A E G R L E O A E V OW A L N T H E A S R BL N O P V well being and promote social interaction, which in R M D E O A T H E A R A P O B E O N R T TIPS FOR SAFER CYCLING E R A ER E M D R A G V A W U Y AL R B C IS O D R D L E S R R L I E L V H E E H turn improves quality of life.” L U E A L E B S C A E E N S R V E R M W N • When cycling on routes shared with pedestrians, always T O U N K O F O O A N C B C A A T A D H R K E ROA S E U LY R V S I L A N Professor Ian Philp, Department of Health N B R E O warn others of your presence by use of a bell, adjust your L S A E D D E G A I V N I W R R K N B U A U O M D H L M L S O N K W 8 R O H G R I R A P U E E A L 4 H O Hag M T I 3 T Y P M V T B W N EA E speed accordingly, and avoid cycling too closely. Some 3 D A S GR Great AB A E R E B E O N E Thorn B I H A A V W Y H B E D I G G T R D W M A H CU S O E G D A R H D D E T T T E E O pedestrians may be visually or hearing impaired so please W Hollands E A CIRCLE R W H R E L E I R K D L A N R G H K O G O A E A E R U Y O R M R R S F N Crowthorne D Y C V D O R A O E K S A O A D A W S E Circle Hill A D R C take extra care Y P A V E I W N A A D E T D R E HE E S R T E IV V D CK O EA U DR B M E H U N A BE T A C E L H N D E O S L U N 3 H H FIE M H A 0 IL EH E U K O L A LYN E E 9 D D N 5 L ROAD So 3 HI T A • Take care when leaving cycle routes to join the main traffic flow E G Y L H A A 2 WA I GERN D O Y V 1 O ND R RINGMEAD A I R S W R E I SAVE MONEY R K 8 V V D IN EC O L 4 I I T T E D W 33 I Y R S N E B D H CL D E K O AY DUK A UPP UB C O • A bike is very mobile in traffic but sudden swerves and zig- S HIGHW K Y E'S N RO ER I D B W E DEVIL' A W ER N MORE TH R R B L T I R L W 48 O R A E L D I K O N R IR S N 3 RI O A W I K R 3 DE M A P N W A E S B W S A A A D N R S G • The average UK household spends more on transport than Y D L N P P A L C T O U N O E M UPPER B R M R T E S R Butter Hill AV U H O A E A O E EA zagging cannot be anticipated by motorists DE E D RI R D E MAN B O G RO R D D I OT V CL M N B E A R T A A F C V E on any other category, accounting for over 13% of spending O U A D E R N V R O E V O O E A B O C GR DE H D O K ENSW N I R D A R R R U H L C LES V G A C A A D K R OW E G R L KN N E O E B D I N A O D L U L U E A R L L D Y S S H ST S E ' R S O H L • Look behind and signal clearly and in good time before U E T C O K E H T E DU J S T T R W ' R WO R O H E E D E O W O N R H E G O U • A bicycle is comparatively cheap to own and run O R O E S T E K Y L N 8 N E A F E CLO S O E 4 RO LL 3 N VE S E T N 3 E R C G E B W B B S R H I D D K L L T Broadmoor E N making a manoeuvre N E T K I R R N O F W W S H L S T V S L E E T N E N A GD A O I A I K R A E S P D V E WAT L IER IC Hospital I O E R A N H RL L O P R Butter V O A G O Black H S O H D C AD R E E A Y A E D O A L E O G N R L N T N R I Bottom H Hill • The only fuel you need is your own energy E O A IE W H S N W R AD D H Y U F O R E G L I W O D S • Be seen.