Order Today At Food Sensitivity Test www.accesalabs.com Severe Moderate Mild Order Today At VEGETABLES / LEGUMES Intolerance Intolerance Intolerance www.accesalabs.com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ou have a moderate reaction to Candida Albicans, also avoid these foods: NUTS/ OILS AND MISC. FOODS +)6- <>/); .;>+=7<- $0.+<% 076-B 5)84- <>/); accesalabs.com)4576, *)3-;#< B-)<= *43(/;--6 =-) *;)C14 6>= *;-@-;#< B-)<= +)674) 714 +);)@)B +);7* +0)57514- +7+7) +7..-- +7==76<--, .4)A<--, /);41+ 0)C-46>= 5)+),)51) You have a mild reaction to Gluten/Gliadin, eliminate 816- 6>= 81<=)+017 8<B441>5 <)..47@-; these foods: <-<)5- <>6.47@-; ?)6144) *);4-B 5)4=& 7)=& ;B- <8-4=& @0-)= You have no reaction to Casein and moderate reaction to Whey, avoid these foods: +7@#< 5143 /7)=#< 5143 Sample test results. Actual results may vary. Order Today At Food Sensitivity Test www.accesalabs.com 4 Day Rotation Diet DAY 1 DAY 2 DAY 3 DAY 4 STARCH STARCH STARCH STARCH @01=- 87=)=7 5144-= +7;6 )5);)6=0 @14, ;1+- 9>167) *>+3@0-)= <7;/0>5 ;1+-& <@--= 87=)=7& VEGETABLES/LEGUMES VEGETABLES VEGETABLES VEGETABLES );=1+073- *-44 8-88-;< )+7;6 <9>)<0 *--= *4)+3'-B-, 8-)< *73 +07B )<8);)/>< +>+>5*-; *>==-;6>= <9>)<0 *;7++741 *4)+3 *-)6< 2)4)8-67 8-88-; +);;7= *;><<-4 <8;7>=< .-66-4 <--, 73;) +-4-;B *>==76 5><0;775 /;--6 8-) 8);<618 -//84)6= +)**)/- 1+-*-;/ 4-==>+- 87;=7*-447 5><0;775 3)4- +)>41.47@-;& 4--3 <+)44176< 8);<4-B& -6,1?- 415) *-)6 <816)+0 ;-,(/;6 4-). 4-==>+- 3-48 76176& <9>)<0 $BEFFGI% ;75)16- 4-==>+- 5><=);, 816=7 *-)6 <@1<< +0);, =75)=7& C>++0161 <9>)<0 ;),1<0 =>;618 <=;16/ *-)6& FRUIT FRUIT FRUIT FRUIT *4)+3 +>;;)6=& )?7+),7 )8;1+7= +)6=)47>8- ,)=- *4>-*-;;B *4)+3*-;;B& /;)8-.;>1= .1/ +;)6*-;;B +0-;;B 076-B,-@ $5-476% /;)8- 8-);& 415- 4-576 31@1 816-)884- 6-+=);16- 741?- 5)6/7& 8-)+0 7;)6/-& 8)8)B) 84>5 8>58316& ;)<8*-;;B @)=-;5-476 PROTEIN PROTEIN PROTEIN PROTEIN *1<76 +)=.1<0& )6+07?B +01+3-6 41?-; +01+3 8-) +01+3-6 ,>+3 +4)5 +7,.1<0 -// B743& 0)41*>= 0),,7+3 +;)* 4-6=14 *-)6 31,6-B *-)6 47*<=-; .)?) *-)6 5)+3-;-4 5>6/ *-)6 5><<-4& .47>6,-; 5)01 5)01 6)?B *-)6 <)4576 4)5* <9>1, <74- <+)4478 7B<=-; =14)81)& <7B*-)6 <0;158 <);,16- =>6)& =;7>= <-) *)<< =>;3-B <6)88-; ?-61<76 <@7;,.1<0 ?-)4 MISCELLANEOUS MISCELLANEOUS MISCELLANEOUS MISCELLANEOUS *)B 4-).& *)3-;#< B-)<= )4576, *4)+3 8-88-; +);)@)B *)<14 *;)C14 6>= *43(/;--6 =-) +)<0-@& *;-@-;#< B-)<= +)674) 714 +);7* +0)57514- accesalabs.com+)B-66- 8-88-; +);,)575 6>=5-/ +0141 8-88-; +166)576 +7+7) 8-+)6& +7+76>=& +47?- +7..-- 816- 6>= +7;1)6,-;& /);41+ +7==76<--, <-<)5- +>516 /16/-;& ,144 <>6.47@-; .4)A<--, 0)C-46>= 5)+),)51) ?)6144) 41+7;1+- 8)8;13) 8-)6>=& 81<=)+017 8-88-;516=& 8<B441>5 ;7<-5);B <)..;76 <)..47@-; =>;5-;1+ Sample test results. Actual results may vary. Order Today At www.accesalabs.com Foods To Avoid #00,& Apples can be canned, juiced, and optionally fermented to produce apple juice, cider, and pectin. Apples are an important ingredient in many winter desserts, for example apple pie, apple crumble, apple crisp and apple cake. Puréed apples are generally known as apple sauce. Apples are also made into apple butter and apple jelly. They are also used (cooked) in meat dishes. For reintroduction into diet, place into day: 2 $#.#.# Bananas can be eaten raw though some varieties are cooked first. Unripe or green bananas and plantains are used for cooking various dishes and are the staple starch of many tropical populations. Banana chips are a snack produced from dehydrated or fried banana or, preferably, plantain slices, which have a dark brown color and an intense banana taste. Bananas have also been used in the making of jam. Also avoid: Banana bread, Banana chips, Banana cream pie, Bananas Foster, Banana pudding, Banana sauce, Banana split. For reintroduction into diet, place into day: 1 $&&' Beef is the culinary name for meat from bovines, especially domestic cattle. Beef is one of the principal meats used in the Cuisine of Australia, European cuisine and cuisine of the Americas, and is also important in Africa, East Asia, and Southeast Asia. Beef can be cut into steaks, pot roasts or short ribs, or it can be ground. Also avoid beef broth, beef franks, beef liver, pastrami, brisket, corned beef, sweetbreads and veal. For reintroduction into diet, place into day: 1 &(( 5)*3& Egg white is the common name for the clear liquid contained within an egg. Its primary natural purpose is to protect the egg yolk and provide additional nutrition for the growth of the embryo, as it is rich in proteins and is of high nutritional value. It is often separated and used for cooking (meringues, soufflés, and some omelets). Also avoid egg, mayonnaise, albumen, egg powder, custard, quiche, egg noodles, and egg pasta. Eggs can also be a hidden ingredient in glazes, margarine and even ice cream. Egg can also be listed as ovalbumin or lecithin. For reintroduction into diet, place into day: 2 )/02 They are used primarily as a flavoring and stability agent in beer, and also for other beverages and in herbal medicine. For reintroduction into diet, place into day: 2 /1&(#./ Oregano is an important culinary herb. It is particularly widely used in Greek and Italian cuisines. It is the leaves that are used in cooking, and the dried herb is often more flavorful than the fresh. Oregano is often used in tomato sauces, fried vegetables and grilled meat. Oregano is an indispensable ingredient for Greek cuisine. Oregano adds flavor to Greek salad. The dish most commonly associated with oregano is pizza. For reintroduction into diet, place into day: 3 0/-&(1#.#3& The entire seed is consumed raw, though the fleshy outer portion of the seed is the part that is desired. Pomegranate juice is a popular drink. Pomegranate is also made into a liqueur and popular fruit confectionery that can be used as ice cream topping, or mixed with yogurt, and even spread as jams over toast for breakfast. For reintroduction into diet, place into day: 0/1+ Avoid also bacon, ground pork, pork liver, stuffing, pâté, ham, hot dogs, italian sausage, pastrama, rillettes, bologna, liverwurst, brawn, Dutch loaf, honeyloaf, scrapple, souse, salami, peperoni, kabanos, chorizo, bierwurst, black pudding, lard, pork chops, pork sausage & pork skins. For reintroduction into diet, place into Day 3. 2#(& Sage has a slight peppery flavour. It is used to flavour fatty meats and in stuffing for poultrey or pork. accesalabs.comSage tea is said to have a calming affect. For reintroduction into diet place on day 4. 231#5$&116 In addition to being consumed fresh, strawberries are frozen or made into preserves. Strawberries are a popular addition to dairy products, as in strawberry flavored ice cream, milkshakes and yogurts. Strawberry pie is also popular. Avoid also blakthorn tea & sole gin.For reintroduction into diet, place into day:1 3#0*/%# Used mainly for thickening soups and broths and making puddings and other desserts. A starchy food extracted from the roots of the manioc plant. For Reintroduction, place on Day 1. This list is presented as a sample reference list. You should read all labels each time you make a purchase because manufacturers may change formulations.