Directions to New York Athletic Club From Manhattan East Side FDR Drive to Willis Avenue Bridge (or Triborough Bridge) to Bruckner Expressway. Route 278 becomes I-95N (New England Thruway) Proceed on I-95N to New Rochelle, The Pelhams exit (exit 15). At the end of the exit ramp, make a left onto Boston Post Road. Proceed on Boston Post Road for 4 traffic lights, then turn left onto Pelhamdale Avenue. Proceed to the end of Pelhamdale Avenue and make a right onto Shore Road. At the blinking light, make a left into the Travers Island entrance. West Side West Side Highway to I-95N, Cross Bronx Expressway. Proceed on I95N Cross Bronx Expressway through Bruckner Interchange to I95N (New England Thruway). Proceed on I95N to New Rochelle, The Pelhams exit (exit 15). At the end of the exit ramp, make a left onto Boston Post Road. Proceed on Boston Post Road for 4 traffic lights, then turn left onto Pelhamdale Avenue. Proceed to the end of Pelhamdale Avenue and make a right onto Shore Road. At the blinking light, make a left into the Travers Island entrance. From Long Island Throgs Neck Bridge or Whitestone Bridge to I-95N. Proceed on I95N to New Rochelle, The Pelhams exit (exit 15). At the end of the exit ramp, make a left onto Boston Post Road. Proceed on Boston Post Road for 4 traffic lights, then turn left onto Pelhamdale Avenue. Proceed to the end of Pelhamdale Avenue and make a right onto Shore Road. At the blinking light, make a left into the Travers Island entrance. From New Jersey George Washington bridge to I-95N, Cross Bronx Expressway. Proceed on I95N Cross Bronx Expressway through Bruckner Interchange to I95N (New England Thruway). Proceed on I95N to New Rochelle, The Pelhams exit (exit 15). At the end of the exit ramp, make a left onto Boston Post Road. Proceed on Boston Post Road for 4 traffic lights, then turn left onto Pelhamdale Avenue. Proceed to the end of Pelhamdale Avenue and make a right onto Shore Road. At the blinking light, make a left into the Travers Island entrance. From the Tappan Zee Bridge Tappan Zee Bridge to Exit 8-Route 287E. Proceed on 287E to the Hutchinson River Parkway South. Proceed on the Hutchinson River Parkway South/Whitestone Bridge South to exit 8 (Sanford Boulevard). Make a right at the end of the exit ramp and at the second traffic light make a right onto Pelhamdale Avenue. Proceed to the end of Pelhamdale Avenue and make a right onto Shore Road. At the blinking light, make a left into the Travers Island entrance. From Connecticut Via I-95 South Take I95S to New Rochelle, The Pelhams exit (exit 15). At the end of the exit ramp, bear right onto Boston Post Road. Proceed on Boston Post Road for 3 traffic lights, then turn left onto Pelhamdale Avenue. Proceed to the end of Pelhamdale Avenue and make a right onto Shore Road. At the blinking light, make a left into the Travers Island entrance. Via the Merritt Parkway Take the Merritt Parkway south. The Merritt Parkway becomes the Hutchinson River Parkway South. Proceed on the Hutchinson River Parkway South/Whitestone Bridge South to exit 8 (Sanford Boulevard). Make a right at the end of the exit ramp and at the second traffic light make a right onto Pelhamdale Avenue. Proceed to the end of Pelhamdale Avenue and make a right onto Shore Road. At the blinking light, make a left into the Travers Island entrance. .