RECIPES From alt.support.diet.low-carb RECIPE INDEX CHAPTER 1 - APPETIZERS.................................................................................................................. 1-1 Lobster Salad in Endive from Amy Kanarios.................................................................................... 1-1 Olive Garden Hot Artichoke and Spinach Dip (adapted by Janis Ross) .......................................... 1-1 Guacamole Dip or Salad Dressing ................................................................................................... 1-2 Jan’s Hot Crab Dip............................................................................................................................ 1-2 Crab-Cheese Dip .............................................................................................................................. 1-2 Elizabeth’s Tuna Dip......................................................................................................................... 1-3 Brenna’s Antipasto Platter ................................................................................................................ 1-3 Crab Meat Mousse............................................................................................................................ 1-3 Laurie’s Chicken Cheese Dip ........................................................................................................... 1-4 Cheese Puffs .................................................................................................................................... 1-4 Stuffed Mozzarella ............................................................................................................................ 1-4 Olive Garden Artichoke-Spinach Dip................................................................................................ 1-5 Fresh Crab Cocktail.......................................................................................................................... 1-5 Jamie’s Crabbie Spread ................................................................................................................... 1-6 Kyle’s Cheese Ball............................................................................................................................ 1-6 Options for Chips and Dippers.......................................................................................................... 1-6 Cream cheese/Bleu cheese/Pesto Thingy – from Barbara Ashley .................................................. 1-7 Chicken Cheese Dip......................................................................................................................... 1-7 Teresa’s Chicken “Paste” ................................................................................................................. 1-8 Cheese Balls..................................................................................................................................... 1-8 K in Cali’s Bacon Cheddar Dip ......................................................................................................... 1-9 Todd’s Shrimp Dip ............................................................................................................................ 1-9 Jamie’s Shrimp Pie ........................................................................................................................... 1-9 Toasted Seasoned Nuts – posted by Barbara Ashley...................................................................... 1-9 EmmBee’s Stuffed Mushrooms ......................................................................................................1-10 Spinach Dip - from Christina Malm................................................................................................. 1-10 Guacamole – from Barbara Brenner............................................................................................... 1-10 Tina’s Salsa Cheesecake ............................................................................................................... 1-12 Curried Pumpkin Seeds – from Mae West ..................................................................................... 1-12 Smoked Gouda-Stuffed Chicken Wrapped in Bacon ..................................................................... 1-13 Ham/Green-Onion Roll-ups – from Sue George ............................................................................ 1-14 Diva’s Beef Coin Snacks ................................................................................................................ 1-14 CHAPTER 2 - BEVERAGES.................................................................................................................. 2-1 Chocolate Shake............................................................................................................................... 2-1 Hot Chocolate ................................................................................................................................... 2-1 Frappachino – from Tim Hewitt......................................................................................................... 2-1 Desiree’s Strawberry Shake ............................................................................................................. 2-1 Protein Shake ................................................................................................................................... 2-2 Protein "Milkshakes" ......................................................................................................................... 2-2 Anne’s Protein Shake ....................................................................................................................... 2-2 Hot Cocoa – from Annakaisa............................................................................................................ 2-2 Protein Shake - from: "Richard and Wendy Lee" ............................................................................. 2-3 Protein Shake - from Debbie Cusick................................................................................................. 2-3 Protein Shake 1 - from: "Tricia Rae"................................................................................................. 2-3 Protein Shake II – from Tricia Rae.................................................................................................... 2-3 Shake - from: "Florida Mike" ............................................................................................................. 2-4 My Favourite Protein Shake when Dieting – from Jamie Burns ....................................................... 2-4 Protein Shake # 1 – from Kathleen Shapiro ..................................................................................... 2-4 Page i RECIPES From alt.support.diet.low-carb Protein Shake #2 – from Kathleen Shapiro ...................................................................................... 2-5 Protein Shake – from Screamer ....................................................................................................... 2-5 K in Cali’s Favourite Protein Shake Recipe......................................................................................2-5 Protein Shake - from the Protein Power book .................................................................................. 2-5 The Frugal Gazette Diet Drink .......................................................................................................... 2-5 Jamie’s Protein Shake Base with Variations .................................................................................... 2-6 Caroline’s Shake Recipe. ................................................................................................................. 2-8 Melissa’s "Spice Tea" Mix................................................................................................................. 2-8 Low Carb Irish Cream – from AnnieOops......................................................................................... 2-8 Gypsy Girl’s Breakfast on the Go ................................................................................................... 2-10 Raspberry Protein Shake – from Bruce.......................................................................................... 2-10 Randy’s Hot Buttered Rum ............................................................................................................. 2-11 Atkins Hot Chocolate – from DANDR ............................................................................................. 2-11 Carissa’s "Bailey's and Coffee"....................................................................................................... 2-11 Debbie's Eggnog – from Debbie Cusick......................................................................................... 2-12 Diem’s Idea for “Egg-less” Eggnog................................................................................................. 2-12 CHAPTER 3 - BISCUITS, BREADS AND CAKES................................................................................ 3-1 Low Carb Biscuits – from Dr. Bill ...................................................................................................... 3-1 Debbie Cusick's Pancakes ............................................................................................................... 3-1 Fluffy Pancakes - from Protein Power: ............................................................................................