Our service model Where can I find a ? Ready to change to a Hub sites Community sites Bridlington Driffield Pocklington Hornsea healthier Leven Market Weighton lifestyle? Beverley Snaith & Rawcliffe Cottingham Withernsea Gilberdyke Rosedale Community Hedon Group Goole Brough Unit Practice Hessle Get in touch with the We can offer help and support with... 0800 9177752 Quit to 60163 [email protected] @healthtrainers1 Healthy Eating Alcohol Mental Wellbeing www.nhs-health-trainers.co.uk We can help you... The service is FREE and confidential. You can contact , Monday to Friday, 8am – 8pm and Saturdays 9am – 3pm If your preferred language is not English, or for those who are blind or partially sighted, we can make Weight Loss Physical Activity Smoking arrangements to help you with this document. the role of who are the how do I get a ? provide personal support and are people just like you. Please complete the slip below and post it to our motivation to adults across the East Riding who They have been recruited from the community, central office located at: wish to lead a healthier lifestyle. bringing with them a range skills, experience and Healthtrainers local knowledge. Humber NHS Foundation Trust We all have issues in our lives which may affect 19 Quay Road come from a variety of our health in some way. You may want to get Bridlington backgrounds. They have the knowledge and fitter, control your weight, have a healthier diet or East Yorkshire experience of living and working in the community quit smoking. You may want to reduce your stress YO15 2AB levels or just feel better about yourself. and they understand how difficult it can be to make healthy choices sometimes. You will be contacted by a to If you want to become healthier but don’t know arrange a meeting in a location across East where to start, a will be able to have undergone extensive training Riding suitable for you. and they keep up to date with all the latest health help you work out exactly what you want and You and your will have a information. They will be out and about at public how to go about it. one-to-one confidential meeting to agree healthy events to give out information and support you. changes to your lifestyle. are friendly, understanding and will help you set achievable goals, supportive. They will help and encourage you to develop your personal plan, identity and overcome achieve and maintain a healthier lifestyle. barriers and provide ongoing encouragement and NAME support. They know the local area and can put you Your will guide and support in touch with local services, community groups, you with: ADDRESS support and self help groups. healthy eating can spend up to an hour with you losing weight at each meeting. You can meet with them weekly or physical activity fortnightly for up to six sessions if you need to. They giving up smoking and substances D.O.B. also provide telephone support if you find it difficult cutting down on alcohol to get out. loneliness and isolation TEL NO. sexual health are not qualified to give medical NHS NO. reducing stress and anxiety advice. If you have a high-risk medical condition e.g. heart problems or uncontrolled high blood pressure, What are your healthy lifestyle priorities? you are advised to see your GP or practice nurse before making any major lifestyle changes. losing weight exercise alcohol/substances smoking stress/anxiety healthy eating.