Elementary School Carbohydrate Count Rev. 9.30.21 Elementary Breakfast Entrees Serving Size Carbohydrates (g) Bread, Banana 1 each 44 Bread, Pumpkin 1 each 43 Bread, Zucchini 1 each 43 Bread, Blueberry 1 each 43 Bagel, Mini Cinnamon 1 serving 41 Bagel, Mini Strawberry 1 serving 41 Bar, Benefit, Chocolate Banana 1 each 48 Bar, Benefit, Chocolate Chip 1 each 47 Bar, Benefit, Cocoa Chip 1 each 48 Bar, Benefit, Oatmeal Chocolate Chip 1 each 47 Bread, Concha 1 each 34 Bagel w/ Cream Cheese 1 serving 34.5 WG Bagel 1 each 33.5 Cream Cheese 1 each 1 Bar, Oatmeal Chocolate Round 1 each 44 Cheese, String 1 each 1 Cereal Bar, Trix 1 each 30 Cereal Bar, Fruity Cheerios 1 each 30 Cereal, Cinnamon Toast Crunch, 1 pkg 22 Reduced Sugar Cereal, Cocoa Puffs, Reduced Sugar 1 pkg 25 Cereal, Apple Cinnamon Cheerios 1 pkg 22 Cereal, Apple Jacks, Reduced Sugar 1 pkg 24 Cereal, Multi Grain Cheerios 1 pkg 23 Cereal, Golden Grahams 1 pkg 24 Crackers, Cinnamon Belly Bear 1 pkg 21 Crackers, Jungle 1 pkg 20 Cinnamon Breakfast Bread 1 each 53 Cinnamon French Toast Bar,Stuffed 1 each 40 French Toast Sticks 2 each 38 Granola, Cinnamon 1 pkg 21 Muffin, Blueberry 3 oz. 36 Muffin, Breakfast Chip 3.5 oz. 44 Muffin, Cherry 3 oz. 33.4 Omelette, Fiesta 1 each 1 Pancake Wrapped Turkey Sausage 1 each 17 Pancake, Mini Maple 1 pkg 39 Pizza Bagel 1 each 23.2 Sandwich, Breakfast Croissant 1 serving 27.8 Waffle, Butter Maple 1 each 37 Yogurt, Trix 4 oz. 15 Lunch Entrée Items Serving Size Carbohydrates (g) Burger, Hamburger 1 serving 29 Burrito, Bean and Cheese 1.00 Each 41 Burrito, Chicken Bean and Cheese 1 each 37 Carnitas with Tortillas Chips 1 serving 24 Cheesy Pull Apart Bread 1 serving 29 Cheeseburger 1 serving 30 Cheeseburger Twins 1.00 Package 31.3 Chicken Drumstick 1 each 5 Chicken Nuggets 5 pieces 16.3 Chicken Smackers 10 pieces 20 Lunch Entrée Items Serving Size Carbohydrates (g) Corndog 1 serving 27.8 Cheese Calzone 1 serving 45 Double Dogs (Mini Hot Dogs) 2 mini hot dogs 31.5 French Toast Sticks w Sausage Patty 2 sticks/1 39 (Brunch for Lunch) sausage patty Hot dog, Beef 1 Serving 27 Hot dog, Chili Cheese 1 serving 30.7 Macaroni and Cheese 1 serving 32.6 Munchable Box 1 serving 49 Penne Pasta w/ Meat Sauce 1 serving 23.9 Pizza, Cheese 1 each 34 Pizza, Pepperoni 1 each 34 Quesadilla 1 each 25 Sandwich, Grilled Cheese 1 each 31 Sandwich, Ham and Cheese Croissant 1 each 28.3 Sandwich, Wowbutter (Soybutter and 1 each 55 Jelly) Sausage (Brunch for Lunch) 1 each 1 Spaghetti w/ Meat Sauce 1 serving 23.1 Beef Taco Dip with Chips 1 serving 28.5 Taco Nada 1 each 31 Tamale, Chicken and Green Chile 1 each 31 Tamale, Cheese and Green Chile 1 each 29 Taco Stick 1 each 31.9 Teriyaki Beef w/ Rice 1 serving 33 Tortilla Chips 1 pkg 23 Turkey Coins 5 each 0 Yogurt, Strawberry, Yami 8 oz. 39 Side Items Serving Size Carbohydrates (g) Cheese, String 1 each 1 Chips, Tortilla, Whole Grain 1 pkg 23 Chortles (Mini Grahams) 1 pkg 18 Cookie, Gingerbread 1 each 14 Cookie, Pumpkin 1 each 16 Cookie, Snickerdoodle 1 each 23.8 Cookie, Rainbow Sprinkle 1 each 23.9 Cookie, Chocolate Chip 1 each 27 Cookie, Chocolate Mint 1 each 23.8 Cookie, Turkey Shape 1 each 23 Cookie, Valentine's Day (Red Velvet) 1 each 34 Cupcake, Chocolate Happy Birthday 1 each 26 Cupcake, Vanilla Happy Birthday 1 each 27 Crackers, Cheez-It 1 pkg 14 Crackers, Cinnamon Belly Bears 1 pkg 21 Crackers, Vanilla Bear Grahams 1 Pkg 21 Crackers, Goldfish 1 pkg 14 Crackers, Goldfish, Mickey Mouse 1 pkg 14 Crackers, Goldfish Pretzel 1 pkg 16 Crackers, Jungle 1 pkg 20 Crackers, Scooby Doo Grahams 1 pkg 21 Crackers, Apple Cinnmaon Bear 1 pkg 21 Graham Crackers, Berry Bear Grahams 1 pkg 21 Roll, Dinner 1 each 14 Tortilla, Flour, Whole Grain 1 each 15 Fruit Serving Size Carbohydrates (g) Fruit, Apple Slices, Fresh 1 pkg 8 Fruit, Apple, Whole, Fresh 1 each 13.9 Fruit, Apple Pear 1 Each 16 Fruit, Apple, Rocket 1 Each 18.2 Fruit, Applesauce,Peach Mango 4.5oz 15 Fruit, Applesauce, Plain 4.5oz 14 Fruit, Applesauce, Strawberry 4.5 oz. 14 Fruit, Applesauce, Watermelon 4.5 oz 17 Fruit, Banana, Fresh 1 each 27 Fruit, Blueberries 1/2 Cup 9 Fruit, Cantaloupe, Diced 1/2 cup 6.5 Fruit, Dried, Craisins 1 pkg 27 Fruit, Dried, Raisins 1 pkg 30 Fruit, Grapes, Fresh 1/2 cup 15 Fruit, Kiwi 1/2 cup (2.96 oz) 13.6 Fruit, Mandarin Orange Cup 1/2 Cup 17 Fruit, Mixed, Canned 1/2 cup 14.7 Fruit, Orange, Blood 1/2 Cup 15.7 Fruit, Orange Slices, Fresh 1 serving 24.6 Fruit, Orange, Diced 1/2 cup 6.5 Fruit, Peach Cup, Chilled 1 serving 20.8 Fruit, Peach, Fresh 1 each 15 Fruit, Peaches, Diced, Canned 1/2 cup 13.5 Fruit, Peach Mango Cup, Chilled 1 serving 24 Fruit, Pear, Fresh 1 each 20.7 Fruit, Pears, Diced 1/2 cup 17.2 Fruit, Persimmon, Fresh 1 each 10.6 Fruit, Pineapple Cup 1 each 17.9 Fruit, Plum, Fresh 1 each 7.5 Fruit, Strawberry Cup, Chilled 1 serving 19.2 Fruit, Tangelo 1 Each 22 Fruit, Watermelon 1 serving 6.7 Juice, 100% Apple 4 oz. 14 Juice, 100% Orange 4 oz 13 Juice, 100% Wildberry 4 oz. 15 Vegetables Serving Size Carbohydrates Vegetable, Beans, Cowboy 1/2 cup 23.5 Vegetable, Beans, Green 1/2 Cup 3.9 Vegetable, Beans, Pinto 1/2 cup 22 Vegetable, Beans,Poblano 1/2 Cup 24.3 Vegetable, Broccoli, Fresh 1/2 cup 2.9 Vegetable, Broccoli, Hot 1/2 cup 4.3 Vegetable, Carrots, Baby, Fresh 1 pkg 8 Vegetable, Carrots, Baby, 1/2 cup 8 Rainbow,Fresh Vegetable, Celery, Stick 1 pkg 2.3 Vegetable, Garbanzo, Fiesta 1/2 cup 23.6 Vegetable, Chickpeas, Dry Roasted 1 Pkg 12 Vegetable, Corn 1/2 cup 17.1 Vegetables Serving Size Carbohydrates Vegetable, Cucumber Slices, Fresh 1 pkg 2 Vegetable, Jicama Sticks 1 pkg 3.4 Vegetable, Mashed Potatoes 1/2 cup 3.9 Vegetable, Mixed 1/2 cup 7.5 Vegetable, Peas, Sugar Snap 1/2 Cup 3 Vegetable, Potato, Tater Tots 8 pieces 16.6 Vegetable, Salad (Romaine and 1 serving 3.8 Cucumber) Vegetable, Salad (Spinach and 1 serving 22 Cranberries) Vegetable, Tomato Grape 1 serving 2.9 Vegetable, Zucchini 1 serving Milk Serving Size Carbohydrates (g) Milk, 1% White 8 oz 16 Milk, Fat Free White 8 oz 13 Condiments Serving Size Carbohydrates Condiment, BBQ Sauce 1 pkt 4 Condiment, Ketchup 1 pkt 3 Condiments Serving Size Carbohydrates Condiment, Mayonnaise 1 pkt 1 Condiment, Mustard 1 pkt 0.9 Condiment, Ranch Dressing 1 pkt 1.7 Condiment, Sweet and Sour Sauce 1 pkt 12 Condiment, Syrup 1 pkt 20 Condiment, Taco Sauce 1 pkt 1 Condiment, Tajin Chile-Lime Seasoning 1 pkt 0 Sauce, Marinara Cup 1 each 7.