o v e m e n • m t MENU • t c n o e m m m h smoothies & smoothie bowls s u i n r i u t Catawba Sunrise • $9 o y n vanilla protein powder – mango – banana turmeric – cinnamon – coconut milk est. 2020 Cookie Monster • $10.5 banana – oatmeal – sea salt – vanilla – peanut butter – blue spirulina – oat milk – cacao nibs organic yogurt RO OT to RISE Gypsy Soul • $8 wellness bar blueberry – pineapple – basil – ginger – coconut water – agave – MCT oil We are always striving to provide our Wellness Community with ingredients that are: Island Girl • $9.5 Superfood Focused • Organic banana – strawberries – pink pataya powder Locally Sourced • Nutrient Packed lime juice – mint – agave – coconut water Non-GMO • Refined Sugar Free Gluten Free • Plant Based Orange Creamsicle • $9.25 Whole Foods Community Sourced • Raw organic oj – mango – banana – vanilla *All products in this facility may have come into maple syrup – organic yogurt contact with nuts, gluten and dairy. The Palm Tree • $10.25 kale – avocado – pineapple – mango MCT oil – *Order at the Wellness Bar before your spin agave – coconut water – coconut milk - ginger class and we’ll have it ready for you when you finish your ride. MGingersnap Smoothie/Bowl • $9 / $10.5 banana - fresh ginger - dates - cinnamon - molas- ses - honey - nutmeg - vanilla protein powder coffee & teas *bowl is topped with: honey drizzle - hemp seeds - Espresso $2 granola - sliced banana - chia seeds Drip Coffee $2.25 / $2.75 / $3.25 Latte $3.75 / $4.5 Strawberry Almond Bowl • $10.5 Cappuccino $3 / $3.75 almond milk – strawberries Americano $2.5 / $3 banana – maca - almond butter served with either skim milk or half & half topped with: strawberry – chia seeds $.50 – oat milk – coconut milk almonds – granola – almond butter drizzle $.50 – Holy Kakow premium organic chocolate sauces and syrups Peanut Butter Power Bowl • $10.5 Loose Leaf Tea $3 / $3.75 banana - peanut butter – raw cocoa powder date Iced Tea – Barista’s Choice $3.5 puree – collagen – ground flax – oat milk Chai Latte $5 topped with: cacao nibs – banana – chia seeds Pumpkin Spice Latte $5 peanuts – peanut butter drizzle Double Hot Chocolate $4.5 Mexican Hot Chocolate $4.5 MCandy Cane Smoothie/Bowl • $9.5 / $11 Raspberry Matcha Latte $5 banana – strawberry – pink pataya powder – pure Lavender London Fog $5 pepperment extract - almond milk R2R Cold Brew $5 *bowl topped with: shredded coconut - candy cane M pieces - sliced banana - cacao nibs - mint garnish Caramel Toffee Tea Latte $5.5 Apple Cinnamon Roll Smoothie/Bowl • $9.5 / $11 Gingersnap Latte $5.5 banana – apple – ground flax – oatmeal – dates Peppermint Latte $5 cinnamon – maple syrup – almond milk Peppermint Mocha $5.5 *bowl topped with: sliced banana – sliced almonds hemp seeds – granola – apple butter drizzle smoothie boosts MWinter Citrus Spice Smoothie/Bowl • $9.5 / $11 $.50 hemp seed – chia seed – flax seed Banana – vanilla protein – cinnamon – cardamom raisins – cacao nibs – oatmeal – nutmeg – dates – pure citrus extract – OJ *bowl topped with: candied orange, bee pollen, $1 almond butter – bee pollen raisins, marmalade, sliced almonds granola – peanut butter View the menu MPeppermint Mocha Smoothie/Bowl • $9.5 / $11 in PDF on your $1.5 vanilla protein powder – MCT oil Banana – yogurt – dates – cacao powder – cacao mobile device. collagen peptide – blue spirulina nibs - pure peppermint extract – MCT oil *bowl topped with: peppermint pieces – chocolate Mindicates holiday/seasonal item drizzle – chia seeds - sliced banana – mint garnish cold pressed juices & shots grab & go cooler Lake Erie Alligator • $9 Our Grab and Go Cooler is stocked daily. cucumber – pineapple – pear – spinach Hand selected and locally sourced whenever lemon – ginger possible, we let the freshest ingredients, and season, inspire our selection. The Beet Goes On • $9 apple – beet – lemon - orange Salads are packed full of nature’s plant based best with dressings made from scratch featur- Healing Carrot Apple Spice • $9 ing the finest EVOOs from The Olive Scene. carrot – apple – lemon – ginger – cinnamon apple cider vinegar Chill Pill • $9 salads & grain bowls $10.5 pineapple – lemon – chamomile extract ashwagandha – vanilla – blue butterfly pea Taste of India Bowl: powder coconut water brown rice – red cabbage – carrot – chickpeas red pepper – dried mango – raisins Turmeric Immunity Shot • $9 cilantro – chili – lime turmeric root – ginger root – orange *coconut curry dressing lemon – pepper Tuscan Bowl: Fire Protection Immunity Shot • $9 quinoa – kale – cannellini beans – sundried jalapeno – ginger – orange – lemon tomatoes – red pepper – pickled shallots blue spirulina artichokes – pistachios – shaved parmesan *lemon herb vinaigrette MHoliday Sparkle • $9 cranberry – ginger – orange – lemon Greek Salad: rosemary romaine – cucumber – tomato – red onion banana peppers – kalamata olives – feta *Greek vinaigrette toasts The Avocado $5 smashed avocado – grass-fed butter overnight oats $5 himalayan sea salt – arugula – red pepper flakes Banana Bread Banana Nut $5 banana - oatmeal - oat milk - walnuts peanut butter – banana - pumpkin seeds vanilla - cinnamon - sea salt - ground flax honey – himalayan sea salt maple syrup The Pesto Avocado $6.5 MEggnog Overnight smashed avocado – grass-fed butter almond milk eggnog - oats - vanilla protein pesto – cage free hardboiled egg – chives powder - cinnamon - nutmeg crushed pecans The Italian $7 garlic – smashed avocado - grass-fed butter grape tomatoes – basil – EVOO – balsamic glaze himalayan sea salt & cracked pepper chia seed pudding $6 Grandma Marjorie’s Pickled Toast $7 Smashed Avocado – Orchard Farmstand Chive MGingerbread Chia Seed Pudding Onion Jam – Grandma Marjorie’s beet pickled chia – molasses - maple syrup - cinnamon eggs – pickled shallots – crushed pistachios - nutmeg - ginger - cloves - topped with pecans and sliced banana Create Your Own: $.25 everything bagel seasoning arugula – chives $.50 pesto – herb oil – balsamic glaze $2 each $1 cage free hardboiled egg protein balls Ask for today’s flavors. cherry tomatoes pickled shallots $1.25 pickled egg chive onion jam RootToRiseWellnessCafe.com 419.732.1392 80 N. Christy Chapel Rd. Mindicates holiday/seasonal item port clinton, OH.