Essential Exercise Types Celebrating the Exercising regularly The Like Us! American Steakhouse provides an A prime cut of beef, abundance of Lewisville a baked potato and health benefits, Estates a side of greens. and varying Across America, activities is those are the the key when makings of a classic it comes to physical fitness. Assisted Living steakhouse meal. 800 College Parkway • Lewisville, TX 75077 • 972-434-1727 • www.lewisvilleseniorliving.com JUNE 2018 Here are The modern-day four types of steakhouse evolved exercise that experts say should be part of a well-rounded from two styles of routine. Be sure to consult a doctor before starting a new Dear Residents, Families and Friends dining: chophouses exercise program. First, I would like to give a and beefsteak banquets. Originating in 17th- special thanks to our Activity century London, chophouses arose in New Endurance — Also called cardiovascular or aerobic Team for all the hard work York City in the mid-1800s and served a exercise, these activities target the heart, lungs and menu of meats to merchants wanting a hot circulatory system by increasing your heart rate and that was put in to our Annual meal. These all-you-can-eat events were breathing. Walking, dancing and swimming are examples Mother’s Day Tea last month! usually political fundraisers and open only of endurance exercises. Residents and their guests were to men, who feasted on slice after slice of Strength — Muscle mass often declines with age, and treated to tea with their loved beef tenderloin. strength training builds it back. This type of exercise ones and entertainment; as he As more women became involved in business makes you stronger, relieves joint pain and improves sang, toes were tapping and and political affairs, there came the need for balance. Common forms of strength training include hands were clapping. Thanks a more elegant dining establishment. Menus lifting weights, using resistance bands and doing arm again to our Activity team for broadened as the rising cost of prime beef curls and leg lifts. always making celebrations at spurred early steakhouses to offer side dishes Balance — Maintaining good balance is essential to Lewisville Estates special! of shrimp cocktail, potatoes and creamed preventing falls. Balance exercises often focus on the We are excited that it is officially spinach to help satisfy patrons’ appetites while lower body. Tai chi, standing on one foot, and walking summer and have many events reducing the portions of meat. heel to toe in a straight line can improve balance. planned to celebrate! On June 15, we will be celebrating our dads with our Annual “Donuts with Dad,” Over the decades, steakhouses became the Flexibility — Movements that stretch your muscles help and on June 12, we will have our Laughapalooza (Main Event). Make sure to plan ahead; we look forward ideal setting for a business meeting or a you stay flexible and limber, making it easier to perform to your participation. celebratory meal. everyday activities, such as bending to tie your shoes. Stretching exercises and yoga improve flexibility. We are still seeking good neighbors to live at Lewisville Estates. If you have friends, neighbors or family members Doughnut Diversity who are interested in senior living, The first Friday in June is National Doughnut Day in the U.S., but the love of fried dough is please have them contact Lauren or a global phenomenon. Treat yourself to this menu of doughnuts from around the world: Cindy. Remember, you will receive a Churro — A cinnamon and sugar mixture nestles into the ridged sides of this skinny, tube- $500 check if they move here (90 days shaped doughnut, a favorite in Mexico, where it is often dipped in chocolate sauce. after their move-in date). Check out Jalebi — Similar to funnel cakes, these treats made with fermented batter and soaked in our Facebook and website for weekly saffron syrup are found throughout the Middle East and South Asia. picture updates. Thanks for spreading Koeksister — South Africa is home to this sticky braided doughnut, which is coated in a the word. syrup flavored with cinnamon, ginger and lemon. Happy June, Loukoumades — A favorite in Greece and Turkey, these fried dough balls covered with Erin Montgomery honey and cinnamon were traditionally served to winners in the ancient Olympics. Executive Director SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Donut Day 1 9:30 Word of the Day! 2 9:30 Senior Fitness, AR 9:30 Beauty Salon 10:30 Out to Dairy, O Is Open 1:00 Bible Study 9:30 Chair Exercise ASSISTED LIVING w/Laura w/Teresa, L AL#010063 2:00 Donuts and 10:30 Wonderword Lemonade Search, AR Social Hour, L 2:00 Saturday Bingo, AR JUNE 2018 3:00 Name Your 3:30 Resident Choice Game!, AR of Game, L 7:30 The Truth in Love 3 9:30 Exercise With 4 5 6 7 8 9:30 Word of the Day! 9 9:45 Christian Service Banana Split Day Locations (TV Channel 7), L Legacy, AR 9:30 Beauty Salon Is Open 9:30 Tone Those w/Rev. Mark, L 9:30 Senior Fitness, AR 9:30 Beauty Salon Activity Room, AR 8:30 New Covenant 10:00 The Prize is Right 9:30 Parachuting w/Teresa, L Bones, AR Is Open 10:45 Senior Fitness, L 10:00 Family Feud, L AL Courtyard, ALC Baptist Church, L and Snack Social, L 10:00 Shopping at Walmart, O 10:00 Post Office/Bank, O 9:30 Chair Exercise 10:00 Family Feud, L 1:00 Storytelling Club 1:00 Bible Study AL Parking Lot, ALPL 8:30 In Search of the 10:00 Dollar Tree, O 10:15 Word of the Day!, L w/Teresa, L 10:30 Catholic Communion 1:45 Shopping at w/Laura Lord’s Way (TV KTXA 1:00 Art Expression, AR 1:30 Card Club, AR 10:30 Wonderword Bistro, B 1:00 Movie & Snack, L Walmart, O 2:00 Banana Split Channel 12), L 3:00 Resident Choice 2:00 Sassy Senior Bingo Search, AR Dining Room, DR 2:00 Fancy Nails & Hand 2:30 What’s in the News, L Social Hour, L 2:00 Church Service w/ of Game, LL Massage, AR w/Lifeway, AR 2:00 Saturday Bingo, AR 3:00 Singalong, L Library, LL Rob Harrison, L 4:00 Adult Coloring 3:00 Game of Choice, L 3:00 Name Your 3:30 Resident Choice 3:30 Country Store 6:00 Wheel of Fortune, L Lobby, L 3:00 Cinema Sundays, L Club, AR Game!, AR of Game, L Outing, O 10 11 12 9:30 Tone Those 13 FLAG DAY 14 15 16 7:30 The Truth in Love 9:30 Exercise With 7:30 Men’s Out for 9:30 Senior 9:30 Word of the Day! Spa, Spa (TV Channel 7), L Legacy, AR Breakfast to IHOP, O Bones, AR Family History Day 9:30 Beauty Salon Is Open Fitness, AR 9:30 Beauty Salon Is Open 10:00 Post Office/Bank, O 9:45 Christian Service 8:30 New Covenant 10:00 The Prize is Right 9:30 Parachuting w/Teresa, L 10:30 Big Jack BBQ, O 9:30 Chair Exercise w/ and Snack Social, L 9:45 Blood Pressure Clinic w/ 10:15 Spelling Bee, L w/Rev. Mark, L Baptist Church, L 1:00 Bible Study w/Laura Teresa, L 10:00 Shopping at Big Lots, O Life Way Hospice, L 1:00 Chicken Foot 10:45 Senior Fitness, L 10:30 Wonderword Search, AR 8:30 In Search of the 10:00 Men Bible Study w/John 2:00 Father’s Day Birthdays 1:00 Art Expression, AR (Dominoes), AR 1:00 Storytelling Club 1:00 Root Beer Floats Lord’s Way (TV KTXA 10:00 Shopping at Walmart, O Celebration, L Virginia Smith, 6th 2:30 Ice Cream Social 10:30 Catholic Communion 1:30 Card Club, AR 1:45 Shopping at Social, L Channel 12), L 1:00 Popcorn/Movie, L 3:00 Name Your Game!, AR w/Evelyn, L 2:00 Sassy Senior Bingo Walmart, O 2:00 Saturday Bingo, AR Virginia Villarreal, 6th 2:00 Fancy Nails & Hand 2:00 Church Service w/ 3:00 Resident Choice 6:00 Dad You Are My 3:00 Country Store Massage, AR w/Lifeway, AR 2:00 Family History Chat, L of Game, LL 3:30 Resident Choice Charles Curtis, 9th Rob Harrison, L 3:00 Game of Choice, L 3:00 Town Hall Meeting, L 2:30 What’s in the News, L Hero Special 4:00 Wonder Word Search, AR 6:00 Laughapalooza (Main Event), L of Game, L Anne Collins, 15th 3:00 Cinema Sundays, L 3:30 Country Store 3:00 Singalong, L Celebration, L FATHER’S DAY SUMMER BEGINS Nita Pond, 23rd 17 9:30 Exercise With 18 9:30 Beauty 19 20 21 22 9:30 Word of the Day! 23 7:30 The Truth in Love 9:30 Senior Faye Drechshel, 30th Legacy, AR Salon Is Open 9:30 Tone Those 9:45 Christian Service 9:30 Beauty Salon (TV Channel 7), L Fitness, AR 10:00 The Prize is Right 9:30 Parachuting w/Teresa, L Bones, AR w/Rev. Mark, L Is Open 8:30 New Covenant 10:00 Family Feud, L and Snack Social, L 10:00 Shopping at Walmart, O 10:00 Post Office/Bank, O 10:45 Senior Fitness, L 9:30 Chair Exercise Baptist Church, L 1:00 Bible Study 10:00 Dollar Store 10:00 Trivia, L 10:15 Word of the Day!, L 1:00 Storytelling Club w/Teresa, L Transportation 8:30 In Search of the 10:30 Catholic Communion w/Laura 1:00 Art Expression, AR 1:30 Card Club, AR 1:45 Shopping at 10:30 Wonderword Lord’s Way (TV KTXA 1:00 Movie & Snack, L 2:00 Summer Fun Schedule Channel 12), L 3:00 Resident Choice 2:00 Fancy Nails & Hand 2:00 Sassy Senior Bingo Walmart, O Search, AR Social Hour, L Monday, 10 a.m.