RESTAURANT SURVIVAL GUIDE 1,000+ HEALTHY MENU ITEMS FROM 100 OF THE MOST POPULAR U.S. RESTAURANTS NICO CHAVANDO Copyright © 2019 Ocinator LLC All rights reserved. This book may not be reproduced, in whole or in part, without written permission of Ocinator LLC. Restaurants reserve the right to change their menus at any time. Please note that Restaurant Survival Guide does not constitute medical advice, and you should consult with your healthcare professional before making any changes to your diet. ISBN-13: 978-1-7329251-2-0 Restaurants by Cuisine Asian Mexican Italian Benihana Chili’s Grill & California Pizza Panda Express Bar Kitchen Pei Wei Asian Chipotle Carraba’s Italian Diner Chuy’s Grill P.F. Chang’s El Pollo Loco Cicis Pizza Poke (General) On The Border Domino’s Pollo Tropical Jet’s Pizza Taco Bell Maggiano’s Taco Cabana Little Italy Taco John’s Olive Garden Papa John’s Restaurants by Menu Item Bowls Taco Cabana BJ’s Restaurant & Brewhouse Tropical Smoothie Café Bob Evans (fish) Yard House California Pizza Kitchen Zoës Chipotle El Pollo Loco Eggs First Watch Bob Evans Jamba Juice Chick-fil-A Moe’s Southwest Grill Corner Bakery Cafe Olive Garden Cracker Barrel Old Country On the Border Mexican Grill & Store Cantina Denny’s P.F. Chang’s First Watch Pollo Tropical IHOP Qdoba O’Charley’s Taco Bell Panera Bread Eggs (cont.) Perkins Restaurant & Bakery Pasta Taco Cabana Maggiano’s Taco John’s Olive Garden The Cheesecake Factory Village Inn Pizza Waffle House Bertucci’s Grilled Chicken Sandwiches Poke Bar Louie P.F. Chang’s Burger King Poke (General) Carl’s Jr. Yard House Carraba’s Italian Grill Cheddar’s Scratch Kitchen Smoothies Corner Bakery Cafe Jamba Juice Cracker Barrel Old Country Tropical Smoothie Café Store Culver’s Tacos Dairy Queen Chuy’s Dave and Buster’s El Pollo Loco Denny’s Moe’s Southwest Grill Firehouse Subs On The Border Mexican Grill Freddy’s Frozen Custard and & Cantina Steakburgers Qdoba Hardee’s Red Lobster (fish & chicken) Hungry Howie’s Taco Cabana Longhorn Steakhouse Taco John’s McDonald’s The Cheesecake Factory Ruby Tuesday Steak ‘n Shake Table of Contents ABOUT THE AUTHOR ................................................................... 1 INTRODUCTION ............................................................................ 3 RESTAURANT MENU ITEMS WITH HEALTHY TWEAKS ...... 8 APPLEBEE’S ...................................................................................... 9 ARBY’S ............................................................................................ 10 AU BON PAIN ................................................................................ 11 BAR LOUIE ..................................................................................... 12 BENIHANA ..................................................................................... 12 BERTUCCI’S ................................................................................... 13 BJ’S RESTAURANT & BREWHOUSE ......................................... 16 BOB EVANS .................................................................................... 17 BONEFISH GRILL .......................................................................... 19 BOSTON MARKET ........................................................................ 20 BUFFALO WILD WINGS .............................................................. 21 BURGER KING ............................................................................... 21 CALIFORNIA PIZZA KITCHEN .................................................. 22 CAPTAIN D’S SEAFOOD KITCHEN .......................................... 23 CARL’S JR. ...................................................................................... 24 CARRABA’S ITALIAN GRILL ...................................................... 25 CHICK-FIL-A .................................................................................. 27 CHILI’S GRILL & BAR .................................................................. 28 CHIPOTLE MEXICAN GRILL ...................................................... 31 CHUCK E. CHEESE’S ..................................................................... 32 CHUY’S ............................................................................................ 33 CHEDDAR’S SCRATCH KITCHEN ............................................ 34 CICIS PIZZA ................................................................................... 35 CORNER BAKERY CAFE .............................................................. 36 CRACKER BARREL OLD COUNTRY STORE ............................ 38 CULVER’S ....................................................................................... 39 DAIRY QUEEN ............................................................................... 39 DAVE AND BUSTER'S .................................................................. 40 DEL TACO ....................................................................................... 41 DENNY’S ......................................................................................... 42 DICKEY’S BARBECUE PIT ........................................................... 43 DOMINO’S ..................................................................................... 44 EINSTEIN BROS BAGELS ............................................................ 44 EL POLLO LOCO ............................................................................ 45 FAMOUS DAVE’S .......................................................................... 46 FIREHOUSE SUBS ......................................................................... 47 FIRST WATCH ............................................................................... 48 FIVE GUYS BURGERS AND FRIES ............................................. 50 FLEMING’S PRIME STEAKHOUSE & WINE BAR ................... 51 FREDDY’S FROZEN CUSTARD AND STEAKBURGERS ........ 52 HARDEE’S ....................................................................................... 53 HUNGRY HOWIE’S ....................................................................... 53 IHOP ................................................................................................ 54 IN-N-OUT ....................................................................................... 55 JAMBA JUICE ................................................................................. 56 JASON’S DELI ................................................................................ 57 JET’S PIZZA .................................................................................... 59 JERSEY MIKE’S SUBS ................................................................... 60 JIMMY JOHN’S GOURMET SANDWICHES ............................. 61 KFC ................................................................................................... 62 LOGAN’S ROADHOUSE .............................................................. 63 LONG JOHN SILVER’S ................................................................. 64 LONGHORN STEAKHOUSE ....................................................... 65 MAGGIANO’S LITTLE ITALY ..................................................... 66 MARCO’S PIZZA ........................................................................... 67 MCALISTER’S DELI ...................................................................... 68 MCDONALD’S ............................................................................... 70 MELLOW MUSHROOM ............................................................... 71 MILLER’S ALE HOUSE ................................................................. 72 MOE’S SOUTHWEST GRILL ........................................................ 74 NINETY NINE RESTAURANT & PUB ........................................ 76 NOODLES WORLD KITCHEN .................................................... 79 O’CHARLEY’S ................................................................................. 80 OLIVE GARDEN ............................................................................ 82 ON THE BORDER .......................................................................... 84 OUTBACK STEAKHOUSE ........................................................... 87 PANDA EXPRESS ........................................................................... 89 PANERA BREAD ............................................................................ 89 PAPA JOHN’S ................................................................................. 90 PAPPADEAUX SEAFOOD KITCHEN ......................................... 91 PEI WEI ASIAN DINER ................................................................. 93 PERKINS RESTAURANT & BAKERY ......................................... 94 P.F. CHANG’S ................................................................................. 96 POKE (GENERAL) .......................................................................... 97 POLLO TROPICAL ......................................................................... 98 POPEYES LOUISIANA KITCHEN ............................................... 99 PORTILLO’S ................................................................................. 100 POTBELLY SANDWICH SHOP ................................................. 102 QDOBA ......................................................................................... 104 RED LOBSTER .............................................................................. 105 RED ROBIN GOURMET BURGERS AND BREWS ................. 107 RUBY TUESDAY .........................................................................