40 Bodyweight Exercises © 2014 Kaizen Outdoor Fitness Bodyweight Exercise Planner Pull / Posterior Chain Push / Anterior Chain Core Partner Row Hindu Pushups Back Bridge Single Leg Dead Lift Hand Release Pushups Glute Bridge Marches Good Mornings Marine Pushups Hip Heists Glute Bridge Marches Pike Pushups Hollow Rock Back Bridges Windmill Pushups Nose2Knee Marine Pushups Scorpion Pushups RKC Plank Reverse Curls Roll Ups Hip Hinge Travelling / Locomotor Overhead Squats Bear Crawls Pistols Leap Frogs (Broad Jumps) Prisoner Squats Scorpion Walk Squat + Calf Raise Travelling Lunges Horse Stance Power Jacks Plyometric Heart Raisers Burpees Double Unders Belushi Burpees Fast Feet x10 + Sprawl Lateral Burpees Ins & Outs Bench Jumps Mule Kicks Broad Jumps Roll ups Lateral Jumps Sprawls Lunge Jumps Vertical Jumps Depth Jumps Lunge Jumps Power Jacks Kneeling Jumps Bear Crawls Lunge Jumps Belushi Burpees Marine Pushups Bench jumps Mule Kicks Bridge Nose2Knee Broad Jumps Overhead Squats Burpees Partner Row Depth Jumps Pike Pushup Double Unders Pistol Fast Feet x 10 Sprawl RKC Plank Position Glute bridge ‘marches’ Power Jacks Good Mornings Prisoner Squats Hindu Pushups Reverse curls Hip Heists Roll ups Hollow Rock Scorpion Push Ups Horse Stance Scorpion Walk HR Pushups Single Leg Dead Lifts Ins & Outs Sprawls Kneeling Jumps Squat + Calf Raise Lateral Burpees Vertical Jump Lateral Jumps Windmill pushup "The Gold Standard in Civilian Group Outdoor Training" www.kaizen-fitness.com .