Enclosure 12 Staffordshire and Make Every Mouthful Matter Stoke on Trent Partnership Ideas for between meal “CALORIE BOOSTING” snacks The following SWEET Snacks provide approx. 100 Calories and 2g protein 1 slice of Soreen Malt Loaf 1 Crumpet 1/2 a Fruit scone 1/2 a Hot cross bun 1 Lemon & raisin pancake 1/2 a Dough ring/Doughnut Add 1 tsp butter/margarine = extra 40 Calories 1 medium slice of toast Add 1 tsp jam = extra 20 Calories 1/2 individual Egg custard tart 1 x 2 fingers of Kit Kat 1 Shortbread finger 2 Fig rolls 2 Sweet biscuits 1 Brunch Break biscuit The following SWEET Snacks provide approx. 150 Calories and 2 - 5g protein 1 Ambrosia custard pot 1 Ambrosia rice pot 125 -150 g Yogurt (whole milk) 1/2 - 2/3 pot Greek Yogurt 100g Mousse = 1.5 pots 2/3 individual Cheesecake dessert Add 1 tbsp double cream = extra 70 calories 1 Individual fruit trifle 1 scoop dairy Ice cream 1 Choc Ice 1/4 Can/105g fruit in syrup + 1 tbsp double cream The following SAVOURY Snacks provide approx. 100 - 150 Calories and 2 - 8g protein 6 Cheddar biscuits or 1 small bag mini cheddars 3 Oatcakes Add 1 tbsp butter/marg = extra 40 Calories 2 Cocktail sausages 2 Cocktail sausage rolls Add 1 slice (25g) 1 oz cheese = Pork pie - mini x 3/4 Crisps x 1 multipack bag extra 100 Calories + 8g protein Cream crackers x 3 Cheese x 1 slice / 25g / 1 ounce 1 Egg scrambled (cooked with 2 tsp butter) SSOTP Nutrition Support Service Jan 2014 Staffordshire and Make Every Mouthful Matter Stoke on Trent Partnership MILK / Dairy based - Calorie & Protein boosters Calories (kcal) Protein (g) 568ml / 1 pint Whole cow’s milk 400 20 568ml / 1 pint Semi skimmed milk 300 20 57g / 4 tbsp Dried skimmed milk powder 200 20 1 tbsp Double Cream 70 <1 4 Fortified full cream milk: Use for cereals, hot drinks, milk shakes 4 Take 568ml fresh whole milk 4 Use to make custard, rice pudding, 4 Whisk in 57g / 4 tablespoons of dried sauces, Yorkshire puddings, skimmed milk powder (Marvel) pancakes, scones etc .. 4 Try to allow 1/3 - 1/2 pint per serving Calories (kcal) Protein (g) Fortified whole milk per 568 ml / 1 pint 600 40 Fortified whole milk per 284 ml / 1/2 pint 300 20 Calories (kcal) Protein (g) Fortified semi skimmed milk per 568 ml / 1 pint 450 40 Fortified semi skimmed milk per 284s ml / 1/2 pint 225 20 SSOTP Nutrition Support Service Jan 2014.