Disclaimer.................................................................................... 5 Copyright.............................................................................................................. 5 Affiliate Disclosure Statement.............................................................................. 5 Introduction.................................................................................. 7 Food Changes....................................................................................................... 7 Getting Started.................................................................................................... 10 How this Book is Set-UP.................................................................................... 11 Additional Resources.......................................................................................... 12 Breakfast Meals......................................................................... 13 Breakfast Smoothie............................................................................................ 14 Eggs with Bacon and Avocado........................................................................... 17 Veggie Scramble (w/ optional bacon)................................................................. 19 Morning Quiche.................................................................................................. 21 Omelette with Fruit............................................................................................. 24 4 Egg Sausage Super Scram............................................................................... 26 Lunch and Dinner Meals............................................................ 29 Book Cover Chicken Salad................................................................................ 30 Michaela’s Meatloaf & Veggies Dinner............................................................. 33 Fantastic Fish Salad............................................................................................ 35 Wahoozie Fish Dinner........................................................................................ 38 Thai Coconut Chicken Curry.............................................................................. 41 2 Buy me a Roll of Toilet Paper- Click Here Croatian Chicken Legs....................................................................................... 45 Chile Verde......................................................................................................... 50 Super Kale Salad................................................................................................ 56 Chili Peppered Steak & Shrimp Salad................................................................ 59 Palestinian Chicken with Mediterranean Salad.................................................. 62 Steak Salad......................................................................................................... 65 The 20 Minute BOMBER Meal!........................................................................ 67 Trippy Mushroom Burger................................................................................... 70 Burger and Avocado Salad................................................................................. 73 Baked Chicken with Saute Veggies.................................................................... 75 Soups.......................................................................................... 78 Fiddletown Chicken Soup.................................................................................. 78 Butternut BUTT Squash Soup............................................................................ 81 Seafood Soupy.................................................................................................... 83 Leftover Beef Steak Soup................................................................................... 86 Carrot Zucchini Soup......................................................................................... 89 Chili.................................................................................................................... 92 Snacks........................................................................................ 95 Deviled Eggs ( No Devil)................................................................................... 95 Banana (The Ultimate Snack Food)................................................................... 97 Blueberry Cake................................................................................................... 98 3 Buy me a Roll of Toilet Paper- Click Here Coconut Milk:................................................................................................... 102 Jalapeno Poppers:............................................................................................. 105 Fried Zucchini Sticks........................................................................................ 107 Honey Walnut Dippers..................................................................................... 108 Holly Baco Shrimp........................................................................................... 110 Blueberry Coconut Ice Cream.......................................................................... 113 CoCo PeePee Ice Cream................................................................................... 117 4 Buy me a Roll of Toilet Paper- Click Here Disclaimer The materials located in this book are for general informational purposes only and shall not constitute medical or health advice nor shall they constitute any kind of doctor-patient nor health/ medical adviser relationship. The information and any products or services offered from or by this book is not created by medical professionals or someone licensed to practice medicine. You should NOT rely upon the medical information or opinions provided in this book, and you should always speak to your personal health care provider(s) before beginning, changing or stopping any medication or any treatment for a health problem. You are solely responsible for any decisions, omissions or actions you take based on choosing to seek or not to seek professional medical care, or choosing or not choosing specific treatments. Any information included within this book is not intended to diagnose, treat, or cure; and neither the author, iHaveUC.com, affiliates, information providers or content providers shall have any liability for your medical/health decisions based upon, or the results obtained from, the information provided within this book. COPYRIGHT iHaveUC Cooking for Ulcerative Colitis First Addition is a collection of the meals that Adam Scheuer eats. Copyright © 2012 by Adam Scheuer, All rights reserved. “SCD” and “Specific Carbohydrate Diet” are registered trademarks of Kirkton Press, Limited. AFFILIATE DISCLOSURE STATEMENT The Federal Trade Commission (FTC) has recently required the disclosure of any relationship that exists between one who endorses and even links to a product or service online. Following are the guidelines that iHaveUC.com stands by regarding affiliates: • iHaveUC is not paid to endorse any products • If there are links to a product within this book, a commission may be paid to iHaveUC if you end up purchasing the product. 5 Buy me a Roll of Toilet Paper- Click Here • Nearly all of the products that are promoted are products that the owner of iHaveUC uses currently, or the products may be very popular to other UC’ers and are worthy of an affiliate link within this book. • Please assume that all links to products from this book are “affiliate links” For example, if you end up purchasing the exact same ice cream machine that I use because you click the affiliate link where I mention my ice cream machine, I will earn some beer money for your purchase, and I thank you in advance.(actually, I don’t drink beer, but you get the point right) The Federal Trade Commission wants to make sure that all readers of all iHaveUC products understand the relationships that exist between product links and iHaveUC. Thank you for your understanding, and if you do choose to purchase products through links on this website, iHaveUC may receive compensation for your actions. If that is the case, thank you very much. 6 Buy me a Roll of Toilet Paper- Click Here Introduction My name’s Adam. I have ulcerative colitis. I was diagnosed in October of 2008. Leading up to my diagnosis, I was dealing with symptoms probably much like either you or someone you love. Had any of the medications that I tried worked well longterm, the chance of me writing a book about food for UC would be just about zero. But, I did not respond well to medications, and my options were leaning more and more to surgery. Before that decision was made, I had a major breakthrough. I met a girl who had been using diet to treat her ulcerative colitis symptoms successfully. Within a few days of altering what I ate, I started seeing improvement. I follow a diet protocol which is based on rules of the Specific Carb Diet (SCD). Elaine Gottschall is an amazing scientist who many people credit with starting the SCD Diet. This diet was invented quite a while ago, and has been successful in healing symptoms for many people with Crohn’s Disease and Ulcerative Colitis. I follow the diet rules most of the time, but there are occasional meals or ingredients where I do fall out of line with the true Specific Carb Diet rules. It is a great idea for anybody who is even remotely thinking about starting