PHYSICAL EDUCATION ACTIVITIES July 5, 2011 BADMINTON ................................................................................................................................... 4 BASKETBALL .................................................................................................................................. 7 BEAT THE CLOCK ......................................................................................................................... 8 BONGO (BALANCE ) BOARDS .................................................................................................. 9 BOWLING - IN SCHOOL ........................................................................................................... 10 CAPTURE THE CONE ................................................................................................................ 11 CARGO NET................................................................................................................................... 14 CARS AND TRUCKS ................................................................................................................... 15 CIRCUIT TRAINING ................................................................................................................... 16 CLIMBING WALLS ...................................................................................................................... 17 CRAB SOCCER .............................................................................................................................. 19 DODGEBALL ................................................................................................................................. 20 DYNAMIC WARMUP – SPEED AND AGILITY TRAINING ........................................... 21 FIELD DAY ACTIVITIES ........................................................................................................... 22 FITNESS WEIGHTS AND CONDITIONING........................................................................ 24 WEIGHTLIFTING BEST PRACTICES ................................................................................... 27 APPROVED SPOTTING TECHNIQUES ................................................................................ 28 FLAG FOOTBALL ........................................................................................................................ 30 FLOOR HOCKEY .......................................................................................................................... 32 FLY FISHING ................................................................................................................................. 33 TEAM FRISBEE GAMES ........................................................................................................... 34 GOLF ................................................................................................................................................ 39 GRAB................................................................................................................................................ 41 HANDBALL (TEAM) .................................................................................................................. 42 HORSESHOES ............................................................................................................................... 43 HUMAN FOOSBALL ................................................................................................................... 44 IN-LINE SKATING ...................................................................................................................... 45 KICKBALL ...................................................................................................................................... 46 KINBALL GAMES ........................................................................................................................ 48 LACROSSE ..................................................................................................................................... 49 MAT BALL ..................................................................................................................................... 51 NOODLE GAMES ......................................................................................................................... 52 ODD/EVEN DICE GAME .......................................................................................................... 53 ORIENTEERING .......................................................................................................................... 54 PHYSICAL FITNESS TRAINING / INSTRUCTION .......................................................... 55 PICKLE BALL ................................................................................................................................ 56 RAPPELLING ................................................................................................................................ 58 ROPE CHALLENGE..................................................................................................................... 60 ROPE CLIMBING ......................................................................................................................... 61 2 SCOOTERS ..................................................................................................................................... 62 SCOOTERBOARD SOCCER ...................................................................................................... 64 SHOT PUT ...................................................................................................................................... 65 SOCCER ........................................................................................................................................... 66 INDOOR SOCCER ........................................................................................................................ 68 4-GOAL SOCCER ......................................................................................................................... 70 SOFTBALL ..................................................................................................................................... 71 SPINNING ...................................................................................................................................... 73 STILL RINGS ................................................................................................................................. 75 TAKRAW ........................................................................................................................................ 76 TARP MAZE .................................................................................................................................. 77 TCHOUKBALL .............................................................................................................................. 78 TEAM CHALLENGES ................................................................................................................. 79 TENNIS ........................................................................................................................................... 80 TINIKLING ..................................................................................................................................... 81 TRACK AND FIELD UNIT ........................................................................................................ 84 TREADMILL .................................................................................................................................. 87 VOLLEYBALL ............................................................................................................................... 88 VOLLEY-TENNIS ......................................................................................................................... 90 WRESTLING (BOYS AND GIRLS) ......................................................................................... 91 YOGA ................................................................................................................................................ 92 Z-BALL ............................................................................................................................................ 93 NATIONAL ASSOCIATION FOR SPORT AND PHYSICAL EDUCATION Appropriate Instructional Practice Guidelines, K-12: A Side-by-Side Comparison ....................................................................................................... 93 3 Physical Education Activity BADMINTON Description of the Activity: An indoor court game played by two or four people using rackets and a shuttlecock. The object is to volley the shuttle over the central net. Points are won by forcing errors when you are the server. Basic Rules of the Activity: 15 Points Format There are a lot of people who still prefer the old format. Listed are the basic badminton rules for this format, if you prefer: To win a match, you have to win two out of three games. To win a game, you have to score 15 points for men and 11 points for women. If the score becomes 14-all (10-all in women’s singles), the side which first scored 14 (1) shall exercise the choice to continue the game to 15 (11) points or to “set” the game to 17 (13) points. If you win a rally in which your opposition served, you win back the service rights. Only the serving side can add a point to its score. You score a point