Veggie Fried Rice Recipe Credit: Erika Pernot, MSW

Veggie Fried Rice Recipe Credit: Erika Pernot, MSW

Veggie Fried Rice Recipe credit: Erika Pernot, MSW. Senior Services Case Manager with ServiceSource Ingredients • 2 Tbsp oil • 4 eggs, beaten • 3 Tbsp gluten free soy sauce or coconut aminos • ½ - 1 tsp chili flakes, to taste • 1 medium zucchini, cut into cubes • 1 red pepper, cut into small dice • 1 lime, juice one half, cut second half into wedges • Salt and black pepper • Brown or white rice depending on preference (make 2-4 servings to have leftovers) • Additional ingredients if desired: diced onion, diced avocado, summer squash, garlic powder Directions 1. Heat a tablespoon of the oil in a large frying pan or wok. 2. Once hot, add the egg, a dash of gluten free soy sauce and the chili flakes. 3. Fry the egg, stirring constantly and breaking it up into small pieces with a wooden spoon as it cooks. 4. Once the egg is cooked through, golden-brown and broken into small pieces, add the pepper and zucchini and cook for 3-4 minutes or until the zucchini are tender and just turning golden. 5. Add cooked rice, the remaining oil and garlic powder (if desired) with two tablespoons of soy sauce or coconut aminos. Stir fry over a high heat, mixing constantly with a wooden spoon until the rice is hot and everything is mixed. 6. Taste and add more soy sauce if needed, plus a little salt and black pepper if necessary. 7. Turn off the heat, squeeze in the juice of half the lime. 8. Transfer to serving plates and garnish with the wedges of lime. Serve immediately. bit.ly/NCSvcaa • Fairfaxcounty.gov/neighborhood-community-services Where a TTY number is not indicated, use 711/Virginia Relay. Reasonable accommodations made upon request; call 703-324-4600. A Fairfax County, Virginia publication. .

View Full Text

Details

  • File Type
    pdf
  • Upload Time
    -
  • Content Languages
    English
  • Upload User
    Anonymous/Not logged-in
  • File Pages
    1 Page
  • File Size
    -

Download

Channel Download Status
Express Download Enable

Copyright

We respect the copyrights and intellectual property rights of all users. All uploaded documents are either original works of the uploader or authorized works of the rightful owners.

  • Not to be reproduced or distributed without explicit permission.
  • Not used for commercial purposes outside of approved use cases.
  • Not used to infringe on the rights of the original creators.
  • If you believe any content infringes your copyright, please contact us immediately.

Support

For help with questions, suggestions, or problems, please contact us