978-615-5169-37-3 Natural Beauty Book WARNING! Pathology This book contains provocative material not for children or the sexually immature 1 How to Keep Your Feet Looking Sexy 135 Table of Contents Kundalini Yoga for Sex Energy Transformation into Inner Beauty 142 How to Become a Natural Beauty 4 Blinded By ScienceThe Math Behind Beauty 150 Nutrition 14 Characteristics of Beautiful FAces 156 Exercise to Reduce Fat and be Beautiful 18 The Science of Attractiveness 161 Water Makes you Beautiful 25 How to Perform High intensity HGH stimulation Exercises 28 BEAUTY IS A STATE OF MIND 167 But don’t be afraid to Make up your mind or use Make -up 167 Human Growth Hormone (HGH) 36 The Fitness Fix For Middle Age Somatopause 40 MAKE UP FOR BEAUTY 172 You Have To Apply Some EFFORT For Growth Hormone Release! 41 How to Dress Classic 178 MET in exercise (metabolic equivalent tasks) 47 Instructions: First Do Not Advertise what is not for Sale. 178 How to Dress for a Date…Sexy….NotSlutty!! 180 DHEA as a Multi-Functional Anti-Aging Hormone 53 Dressing Too Conservatively - 181 Don’t eat carbs at night 58 Fasting Is Nature’s Liposuction 188 Heat Exhaustion risk of 10+ Met activity 63 Fasting is Nature’s best surgical procedure 188 LIPASE and the FAT METABOLISM 67 Water the Forgotten Nutrient How to Spice up you water for the Fast 192 RECIPES 73 Get skin glowing and hair shining the natural way, while making your body more well. U.S. Kids Drink Too Little Water: Study 92 198 The Telomere in Aging 95 1. Blood oranges, cherries, blueberries and Potassium (orange colored) foods. 198 Hair Loss – Natural Remedies 102 2. Shellfish, sunflower seeds and sardines 198 What is Hair Loss? 102 3. Dandelion, turnip and mustard greens 199 4. Oregano, thyme and parsley 199 Wrinkles Treatment & Remedies 107 5. Crunchy vegetables 200 Make your own inexpensive home spa beauty treatments - Homemade face masks & 6. Sea vegetables 200 7. Meat, cheese, lentils, and sprouts 201 strawberry face scrub 110 8. Egg yolks, organ meats 201 Before you begin 110 9. Almond or hemp “milk” 201 Egg & Honey Face Mask 110 10. Wild salmon with avocado and mango dressing 202 Strawberry & Almond Facial Scrub 111 Avocado Face Mask 112 Beauty Cream Story 113 Estrogen Dominance 121 Beta-Carotene for Estrogen Dominance 125 Maintain a Healthy Weight 126 Face Exercises 126 Neck, throat and jowl exercises 130 Facial exercises for the eyes and forehead 132 The cost of this book is 58 Euro. The copyright is owned by QX Ltd., all rights reserved. Eye exercises 132 Forehead exercises 133 Please pay to the pay pal under imune.net donations. All of the books have low res for size and hi res versions for clarity. TIPS TO REDUCE FACE WRINKLES... 134 If you do not have the money pay what you can, and if you cannot pay anything please pay the cosmos back with good deeds to others. Pass on the good Pathology karma by being good to others and helping them the way I am helping you. Pass it on. 2 3 How to Become a Natural Beauty of vitamins D and C. Remember to exfoliate your skin no more than 3 times a week. Rinse face in the morning with cool water and use a toner that doesn’t contain alcohol. Place the toner in a small Believe that you are beautiful. There is nothing more beautiful than a woman who is truly confident spray bottle for a light misting that you can use throughout the day and follow with a moisturizing in her appearance. If you read this book you will become more beautiful as the tips sink in. face cream with a sun block. Use a gentle cleanser in the evening and moisturize with a nighttime repairing cream. Estrogen rich vaginal cream can make an excellent nite cream. Or use Wild Yam for its estrogen content. 4 Get pretty,healthy hair. You should stay away from coloring my hair but if you want to dye your hair (which always makes your hair stand out and is a great way to change up your look) opt for ammonia free kits or ask your colorist or stylist at your salon to use ammonia free or “gentle” concoctions. Ask for a semi or demi- permanent dye and always embrace your hair color and texture. No hair type is unattractive. So if you have curls... vamp them up, and if your hair is thick, play it up. Use what you have and own it. Not only will this mitigate the time you spend with the flatiron or curling iron, it will also increase the strength of your tresses. If you must use heat-tools use a heat protective spray before you style or blow dry. In no time you will have shiny, healthier hair.5 Brush those pearly whites. Brush your teeth at least twice a day, follow with a restorative mouth wash such as “Act”. Floss at night before you go to bed, and chew sugar free gum after meals to promote saliva flow which ultimately lessens the probability of cavities. Be sure to see your dentist twice a year for checkups and a cleaning. To keep teeth white and strong drink acidic drinks such as coffee and soda through straws to prevent corrosion of the enamel.6 Don’t make the makeup obvious. A good tinted moisturizer, brown mascara, nude or pink lip gloss (if you feel younger than 30, redder or darker if you feel older than 40), and a touch of rosy cream blush is all the natural beauty needs. But if you want to play up your look for evening, a great lined cat-eye in a charcoal or bronze looks incredible. 7 Live healthfully. Get some exercise. This is essential to enhancing your natural beauty. This doesn’t mean you have to become a health nut and only eat granola and yogurt. But read my books for tips on a healthy lifestyle, for easy Be body conscious, but never obsess. You don’t need the fancy diet programs advertised on TV nor quick tips that you can implement in your daily life and get plenty of exercise. Start by walking with do you need to belong to those health clubs that are popping up everywhere. Just do you. Exercise friends, taking up belly dancing or start to jog around the block every day. what you enjoy. That’s why it’s called exercise which originally meant “the act of employing or putting into play”. So if you like to walk your dog, run, hike, bike, dance, or even watch Richard Clear up your skin& even the tone. Simmons. Do what makes you move and what you enjoy.8 Embrace your face. Learn to accept and love your skin even if it is not clear or even toned. You can Get enough sleep. use natural products such as shea butter for more even skin tone, rosemary oil for acne, tea tree oil for inflamed acne, and witch hazel for a calming effect on redness. Just add a few drops to your Sleep! Sleep! Sleep! It is wonderful and we don’t do it nearly enough. Aim for the bare minimum nighttime moisturizer. Supplement by adding more veggies and fruit to your diet and getting plenty 6 and a half hours of sleep and shoot for 9. Set a regular bedtime and don’t eat two hours before 4 Pathology 5 bed, stay away from caffeine which has a half life of approximately 4.9 hours. That means that if you drink a cup of coffee, half of the caffeine in that cup of coffee is out of your body in 4.9 hours. If you have a cup of coffee an hour before bed... well you are in for a restless night. If you have a hard time falling asleep, systematic relaxation techniques are wonderful. Start at your feet and tense the muscles in your feet for a count of 5 seconds and relax. Proceed up the body tensing and releasing the leg, buttocks, stomach, arms, hands, neck and face muscles through counts of 5 seconds. If you have racing thoughts imagine that your thoughts are fish and you are catching them in a slow moving stream. Acknowledge that they are there and then send them on their way. Finally, melatonin is a natural supplement that aids in relaxation and sleep. This should be reserved for individuals who have a very difficult time with sleep and are considering going on medication. Try melatonin first. It is naturally occurring, and non-habit forming. 6 Pathology 7 8 Pathology 9 10 Pathology 11 12 Pathology 13 Nutrition The Quantum Nutrition book covers this topic in detail. But the short of it is avoid all synthetic foods and food containing synthetic food additives. Avoid dextrose sugars and eat fructose sugars from fruits but limit to 45 grams a day. Get good oils and avoid bad oils like processed trans-fatty acids, and any food boiled in oil. There is a list of beauty foods in this book. You can’t eat bad food if you don’t buy it. 14 Pathology 15 16 Pathology 17 Exercise to Reduce Fat and be Beautiful it will look like you injected growth hormone illegally. That’s why there is no HGH test for Olympic athletes today.” “The three things that stop people from losing weight with exercise are boredom, laziness or injury,” It’s central to realize that your body does not make much HGH after long, slow exercise.