entre SPRING 2018 Program Guide March - May Registration begins Wednesday, January 3 for Centre Members Wednesday, January 17 for Community Participants www.nracentre.com health, fitness and fun for all ages ABOUT US New Richmond Area Centre Program Registration Guidelines 425 E 5th St 1. Registration can be completed online or registration forms are New Richmond WI 54017 available on our website or at the Centre. Payment is required 715-246-2252 phone at time of registration. 715-246-6683 fax 2. Registration deadline for all programs is one week prior to the www.nracentre.com event start date unless otherwise noted. 3. Please make checks payable to The Centre. Get on our email list to receive updates on Centre 4. No refunds or credits will be given after the registration activities. Sign up at the Welcome Center or on deadline. www.nracentre.com. 5. There are NO REFUNDS for classes missed in any program. 6. To maintain the Centre Member rate for any program or service the person enrolled MUST be a member for the Check out the Centre on Facebook: NRACentre entire time the program is running. If you discontinue your membership with the Centre you will be asked to pay the Community Participant rate for the entire class. No prorated amounts will apply. 7. Classes need a minimum level of participation to run. Sign up If you shop on Amazon.com, there is early to help ensure that all classes offered are able to run. a way for you to donate 0.5% of your The Centre reserves the right to cancel a class prior to the purchase price (at no cost to you) to start of a session. your favorite nonprofit... the Centre! Simply go to smile.amazon.com and start your shopping. Cell Phone, Camera, & Recording Device Policy The Centre is committed to providing a comfortable and safe environment for all members and guests. We restrict cell phone use Facility Hours to our main lobby. Cameras and video recording devices, including Program areas close 15 minutes prior to the facility closing cell phone cameras, are prohibited within the Centre except for approved special events. At no time will the use of cameras or cell October - April May - September phones be allowed in the locker rooms. Monday - Thursday 4:45 AM - 10:00 PM 4:45 AM - 9:00 PM Friday 4:45 AM - 9:00 PM 4:45 AM - 8:00 PM Weapons and Firearms Saturday - Sunday 7:00 AM - 9:00 PM 7:00 AM - 8:00 PM No weapons or firearms allowed in the building UNDER § 943.13 WISCONSIN STATUTE. Holiday Hours Kids Kove will be closed on Holidays For the safety of children, we ask parents to New Year’s Eve 7:00 AM - 4:00 PM observe the following guidelines: New Year’s Day 7:00 AM - 12:00 PM • Children 8 & 9 years old may be in the pool or building without Easter Closed direct supervision, but guardian must remain in the facility. Memorial Day 7:00 AM - 12:00 PM • Children 6 & 7 years old must have a guardian on pool deck Independence Day 7:00 AM - 12:00 PM and with them at all times in the facility. If guardian is not with Labor Day 7:00 AM - 12:00 PM them, children must be checked into Kids Kove. Thanksgiving 7:00 AM - 12:00 PM • Children 5 and under must have a guardian in the pool with Christmas Eve 7:00 AM - 12:00 PM them within arm’s reach and with them at all times in the Christmas Closed facility. If guardian is not with them, children must be checked into Kids Kove. Kids Kove Hours • For children ages 9 years and younger, guardians must be at Kids Kove will be closed on Holidays least 16 years old. • Children NOT potty trained must wear both a swim diaper October - April May - September AND plastic pants over the swim diaper in the pool. Both are Monday - Saturday 8:00 AM - 12:00 PM 8:00 AM - 12:00 PM available for purchase at the Welcome Center. Mon, Wed, & Thurs 4:15 PM - 8:15 PM 4:15 PM - 8:15 PM Tuesday & Friday 4:15 PM - 7:45 PM 4:15 PM - 7:45 PM Access to Centre Building May Be Obtained With: Sunday 10:30 AM - 1:00 PM Closed • Centre Member key tag. • Centre Member with photo id or check in by Welcome Center staff verifying identification of the member through membership Centre Cares Financial Assistance software. The Centre welcomes everyone who wishes • Child Care Participant Card. to participate in programs and activities. • Day Pass registration for ALL participants. Minors MUST have We are committed to making that possible the form filled out by a parent/guardian. This form will be and provide financial assistance through our updated yearly. Welcome Center staff will verify a form is on Centre Cares program. Please let us know if we may serve you file before allowing entrance to the facility. For anyone over or your family in this way. For more information please contact 16 years of age a photo ID MUST be presented at the time of Brian Schroeder, Member Experience Manager, at entrance even if a current Day Pass registration form is on file. [email protected] or 715-246-2252. tabLE OF CONTEnts Health & Fitness Child Care Advanced Yoga II Small Group Training 4 Centre 3 Year Old Preschool 21 Healthy Weight for Life 4 Centre 3 Year Old Preschool Wrap Around 21 Strength & Interval Small Group Training 5 Centre 4K 21 Barre Small Group Training 5 Centre 4K Wrap Around 21 National American Diabetes Assocation Alert Day 5 Before & After School Care 22 Plank Challenge 5 Open House for Centres 4K & 3 Year Old Preschool 22 1000lb Club 5 Centre School’s Out Club 22 After School Athletes 7 Summer at the Centre 22 NETA Group Exercise Certification 7 Kids Kove 23 NETA HIIT it with Yoga 7 Couples Bridal Boot Camp 8 Seniors Women’s Health & Beauty Expo 8 SilverSneakers® and Silver&Fit® Fitness Programs 24 Team Challenge 8 Make Everyday Game Day at the Centre 24 Walk at the Centre 8 Blood Pressure Readings 25 Youth Fitness Orientations 9 Pickleball 25 Fitness Equipment Orientations 9 Lunch N’ Learn Potlucks 25 Group Fitness & AquaWorks Classes 9 Growing Stronger Seniors 25 Blood Pressure Readings 9 National American Diabetes Association Alert Day 25 Fitness on Demand 9 Walk at the Centre 25 Individual Personal Training 11 Small Group Personal Training 11 Aquatics Nutrition Coaching 11 Scuba Sunday 27 Individual Program Design 11 Lifeguarding Certification 27 Centre Institute for Athletes 11 CPR/AED/First Aid 27 Private Swim Lessons 27 Sports Centre Swim School 28 Pickleball 12 Free Swim Checks 28 Basketball Shooting Instructions 12 Centre Swim Tots 29 5K Racing Series 12 Centre Swim Preschool 1 29 Centre Cinco de Mayo Triathlon 12 Centre Swim Preschool 2 29 Wee T-Ball 13 Centre Swim Preschool 3 29 Youth Flag Football 13 Centre Swim Level 1 29 Tiger Cubs 13 Centre Swim Level 2 29 Centre Swim Level 2 Advanced 31 Youth, Teen, & Family Centre Swim Level 3 31 Romp and Stomp 14 Centre Swim Level 4 31 Crafty Fridays 14 Centre Tsunami 31 Movers and Shakers 14 Centre Swim School Class Schedule 31 Candy Chefs 14 Kids Night at the Centre: April 15 Centre Rentals Tasty Treats for Kids: Tacos 15 Water and Land 10 Tasty Treats for Kids: Burgers 15 Meetings 10 Teen Night 16 Spring Break Teen/Tween Adventure Days 16 Volunteer Opportunities Dodgeball Night at the Centre 16 Racing Series 19 Tween Night 16 Eggstravaganza 19 Eggstravaganza 17 Family Fun Movie Night 17 Family Fun Crockpot Meals 17 Mommy and Me Princess Ball 17 Birthday Parties 19 3 HEALTH & FITNESS Advanced Yoga II Small Group Training Healthy Weight for Life NEW 47290-KP NEW 47290-KP This class will focus on continuing to develop skills learned in Find out what really works for long-term weight loss. Learn Advanced Yoga Asana as well as introducing more advanced strategies to prioritize and execute meal planning. Use flows. Learn progressions toward mastering advanced yoga great tools during the program and after to achieve your poses such as headstand, forearm balance, crow pose, and healthy eating goals. Developed by a Lakeview dietitian with firefly with Personal Trainer, Melissa Platson. The small class advanced training in weight management and counseling setting will allow for more individualized instruction and psychology. personalized assistance in achieving these difficult poses. Some yoga experience is necessary, along with a strong Register with Westfields Hospital & Clinic at 715-243-3505. desire to tackle these challenging poses. This class is not suitable for beginners or anyone with ongoing neck, back, or Age: 18+ years old shoulder injuries. Advanced Yoga Asana is not a prerequisite Date: Tuesdays, March 6, 20, & 27 to take this class, but participants should be comfortable with Time: 4:00 PM - 5:30 PM basic yoga poses. Cost: $75.00 for all participants Place: Centre Community Room Age: 16+ years old Minimum Participants: 4 participants Date: Tuesdays & Thursdays, March 6 - April 12 Time: 4:15 PM - 5:00 PM Cost: $48.00 for Centre Members $72.00 for Community Participants Place: Westfields Studio Registration Deadline: Tuesday, February 27 Minimum/Maximum participants: 3/10 participants 4 HEALTH & FITNESS Strength & Interval Small Group Training National American Diabetes Association 47290-KP NEW Alert Day 47219-KP Are you looking for a jumpstart to your fitness program? Need some motivation? Could you use a little push and some American Diabetes Association Alert Day is March 27, 2018.