BOYS REC 1 & REC 2 PROGRESSIONS (EVALUATION FORM) NAME:[_______] BEGINNER NOVICE INTERMEDIATE ADVANCED SUPERIOR COMMENTS FLOOR FX 1, FX 2, FX 5, FX 6 & FX 7 1 Front Roll down Front Roll Back Roll Back Roll Dive Roll over wedge On floor down wedge On floor Foam Block 2 Handstand Wall Handstand Wall Handstand Handstand Handstand stomach back 1 sec 5 sec Roll 3 Handstand Bridge 4 Handstand Pirouette 5 Cartwheel Beginner Correct 1 Arm Cartwheel Round off With mat Cartwheel FX Cartwheel FX 6 Bridge Bridge Bridge Back bend, Kick Back Handspring with help 1 sec 5 sec over Barrel Over Barrel POMMEL HORSE/ MUSHROOM 1 Mushroom walk/ Mushroom Mushroom Mushroom Mushroom hop around ¼ Circle ½ Circle ¾ Circle Full Circle 2 Support Hold Front Support Hold 3 Straddle Swing Leg Cuts Single Leg swings 3 sec sec 3 Travel across Travel to & Fro No Around the World Around the World & No pommels Pommels Back RINGS 1 Hanging Inverted Hang Skin the Cat Skin the Cat, Pull Back Lever “L” Hold back over 2 ½ Chin Up 1 Chin Up 3 Chin Ups Muscle Up with help Muscle Up with help 2 sec 3 1 Swing 3 Swings 5 Swings Swing Back Tuck w/ Swing help Back Flip VAULT VT 1 (RESI), VT 2 (PIT) V Run Fast Run Hurdle Bounce Run Bounce Run Bounce Straight Run Bounce 1 Tuck Jump jump Handstand w/ help V Jump in pit land on Straight &Tuck Jump Straddle, Pike, Back Fall in pit Handstand over w/ Front Flip 2 feet in pit in pit Straight Body help in pit PARALLEL BARS RED BOX 1 & 2, WOODEN RAILS 3 1 Support Hold 1 Swing 3 Swings Straddle 5 Swings Straddle Swing Handstand 3 sec Straddle Stop Stop Stop with 25% help 2 ¼ Dip ½ Dip 1 Dip 3 Dips 3 Under arm swing 1 Under arm swing 2 Under arm swings 3 Under arm swings Back Uprise with Str. Stop Str. Stop Str. Stop 25% help 4 1 Hanging Swing 3 Hanging Swings Jump Glide Jump Glide Pike Jump Glide Kip Basket Swing w/ help HIGH BAR BS 1, BS 2, BS 3 1 ¼ Chin up ½ Chin Up 1 Chin up 3 Chin ups Pull over 2 Cast Cast hips Cast Horizontal Cast B.Hip Circle Cast Back hip circle off bar Land on feet With help 3 Swing Swing re-grip Swing hop hands Swing Swing Kip with spot ½ turns 4 Lift legs to “L” hold Pull feet to bar Skin the cat Skin the cat & pull Pike Basket swings Bent Knees back TUMBLE TRACK 1 Bounce with control Tuck& Straddle Pike& Twist Front Flip Resi Front Flip Bounces Bounces w/ help on to Resi 2 Run Fast Run Hurdle Bounce Run Bounce Handst Run Hurdle Bounder Run Hurdle (Use Trapezoid) VAULT DRILLS w/help w/help Bounder TRAMP 1 Bounce with control Tuck& Straddle Pike& Twist Front Flip Mat Front Flip Bounces Bounces w/ help PB landing on to Mat PB landn 2 Sitting Bounces Seat Drops Swivel Hip Seat Drop, Knee, Seat Drop, Knee, Handstand Front Flip .