Table of Contents Introduction 5 Chinese 36 • Meet the Contributors • Chilled Beet Soup • What is AIP? • Potstickers • A Note on Reintroductions • AIP Chicken Stir Fry • Takeout Style Beef with Broccoli • Orange Chicken • AIP Hot Pot • Garlic Bok Choy • AIP Baobing Seasonings • Grass Jelly Drink (Cincau) and Condiments 16 • BBQ Sauce Eastern European 48 • Greek Seasoning • Curry Powder • AIP Latkes • Taco Seasoning • Chebureki (ground beef turnovers) • Italian Seasoning • Pierogies • Pickled Onions • Katleti (Russian Meatballs) • Guacamole • Beet Celeriac Risotto with horseradish sour cream • Russian Beet Salad • Lime and Blackberry Kissel • Kompot American Takeout 19 • New England Clam Chowder French and Belgian 63 • Weeknight Pizza • Pulled Pork Carnitas • Soupe à l’oignon (Onion Soup) • Chicken Veggie Nuggets • Citrus Tuna Tartare • Monster AIP Burger Bowl • Belgian Chicons au Gratin (endives with ham) • Rutabaga Fries • Poule au Pot • Fried Onion Rings • Belgian Chicken Waterzooi • Gut Loving Gelatin Gummies • Stoemp (sweet potatoes with carrots) • Raw Cookie Dough • Steamed Mussels • AIP Frosty • Sautéed Scallops • Sonic Strawberry Limeade • Chervil Root Pureé • Apple Galette • Mashed Banana • Peppermint Hot Chocolate Indian 79 Mediterranean 125 (Greek, Moroccan, Middle Eastern) • Green Plantain Fritters • Fish Cutlets • Tzatziki Frozen Yogurt • Shahi Cauliflower Pilaf • “Chickpea” Hummus • Fish and Butternut Curry • Moroccan Tagine Meatballs • Chicken Chettinad Curry • Sticky Tamarind-Blackcurrant Glazed Lamb • AIP Chapati Kebabs • Spicy Alu Makha • Moroccan Chicken Tagine • Kale and Shrimp with Coconut • Gyros • Pinni Energy Balls • AIP Baba Ganoush • Squash Coconut Pudding • Healing Greek Salad • Green Mango Drink • Three Herb Tabbouleh • Moroccan Mint Tea Italian 94 Mexican and • Zucchini Buds with Mint & Redcurrant • Rainbow Endive Boats Latin American 140 • AIP Lasagna • Tagliata with Vegetables • Cuban Yuca Con Mojo • Spaghetti & Meatballs • AIP Queso Dip • Prosciutto & Breadsticks • Caldo de Bolas de Verde • Chicken Minestrone Soup • Carne Picada • Kaboocha Squash with Hassleback • Sancocho Dominicano Potatoes • Yuca Fries • Sweet Ravioli • Mangu • Pastafrolla • Mexican Hot Chocolate • Healing Caffelatté • Batida de Lechosa (papaya milkshake) • Iced Yerba Mate Japanese 109 Thai and Vietnamese 155 • Jicima Wrapped Fresh Spring Rolls • Shrimp Stuffed Shiitaki Mushrooms • Thai Fishcakes • Curried Albacore Tuna Tartare • AIP Chicken Pho • Grain Free Sushi • Banh Mi Bowls • Salmon Teriyaki • Spicy Lemongrass Chicken • Sashimi with Spicy Sauce • Pineapple Fried Rice • Namasu Two Ways • Thai Style Steak Salad • Burdock Root with Toasted Coconut • Vietnamese Pickled Vegetables Sauce • Green Mango Salad • Spinach & Mushrooms with Citrus • Vietnamese Tapioca Pudding Dressing • Lemongrass, Lime & Ginger Ice Cream • Fried Banana with Green Tea • Chè Ba Màu • Upgraded Matcha Latte • Thai Iced Tea UK and Irish 173 • Prawns on Toast with Mayonnaise • Seaside Fish and Chips • Fish Pie • Irish Stew • Parsnip & Kale Colcannon • Sweet Potato Cakes • Sweet Potato Colcannon • Trifle • Earl Grey Coconut Ice Cream • Cherry Raspberry Cordial Final Notes 187 • Ingredient Index • Recommended Resources.