Blood Type “A” Food List Reference: Eating Right for your Blood Type by Dr. Peter D’Adamo Meat & Poultry: Seafood: Beneficial Neutral Harmful Beneficial Neutral Harmful Chicken Bacon Carp Tuna Anchovy Turkey Beef Cod Mahi-mahi Barracuda Cornish Ground beef Grouper Pike Cat fish game hens Buffalo Mackerel Sea bass Caviar Dusk Monk fish Sword fish Clam Goose Pickerel Yellowtail Conch Liver Red snapper Crab Mutton Rainbow Eel Partridge trout Flounder Pheasant Salmon Sole Pork Sardine Haddock Quail Perch Halibut Rabbit Whitefish Herring Veal Lobster Lox Mussels Beans & Legumes Octopus Oysters Beneficial Neutral Harmful Scallop Adzuki Broad Bean Copper Beans Shrimp Black Cannellini Chickpeas Squid Green Fava Kidney Beans Striped bass Pinto Jicama Lima Red Soy Snap Peas Navy Oils & Fat Lentils String Beans, Red Black Eyed White Beans Tamarind Beneficial Neutral Harmful Green Peas Flaxseed Cod liver oil Pea Pods Corn Olive Oil Canola oil Snow Peas Peanut Safflower Seseame Oil 730-1285 W Broadway 604.738.1012 Vancouver, BC V6H 3X8 integrative.ca None Eggs & Dairy Nuts & Seeds Beneficial Neutral Harmful Beneficial Neutral Harmful Soy cheese Farmer American Peanuts Almond But- Brazil nuts Soy milk Cheese Cheese and peanut ter Cashews Feta Blue Cheese butter Almonds Pistachios Goat Cheese Brie Pumpkin Chestnuts Goat Milk Butter seeds Filberts Kefir Buttermilk Hickory Mozzarella Camembert Litchis (Low Casein Macadamias Fat) Cheddar Pine Nut Ricotta (Low Colby Poppy Seeds Fat) Cottage Sesame Seeds String Cheese Sunflower Cheese Cream Seeds Yogurt With Cheese, Tahini Fruit Edam Sunflower Frozen Emmenthal Seed Butter Yogurt Gouda Walnuts Eggs Ice Cream Jarlsberg Monterey Nuts & Seeds Jack Beneficial Neutral Harmful Munster Parmesan Coffee White wine Beer Provolone (regular and Distilled Sherbet decaf) Liquors Skin Or 2% Green tea Seltzer Water Milk Red wine Diet Cola Swiss Cola Whey Other Sodas, Whole Milk Black Teas 730-1285 W Broadway 604.738.1012 Vancouver, BC V6H 3X8 integrative.ca Grains & Pasta Breads & Muffins Beneficial Neutral Harmful Beneficial Neutral Harmful Kasha Couscous White flour Essene Brown Rice Durum Wheat Oat Flour Barley Whole wheat Bread Bread High Protein Rice Flour Bulgur flour Ezekiel Corn Muffins Bread Rye Flour Gluten Semolina Bread Fin Crisp Multi-Grain Soba Sprouted pasta Soy Our Gluten Free Bread Noodles flours Spinach pasta Bread Bread, English Artichoke Spelt Noodles Sprouted Millet Muffins Pasta Quinoa Wheat Oat Bran Pumpernickel Rices: Bread Muffins Wheat Bran Basmati Rice Cakes 100% Rye Muffins Brown Bread Whole Wheat White Rye Crisps Bread Wild rice Spelt Bread Wheat matzo Wasa Bread Cereals: Spices: Beneficial Neutral Harmful Beneficial Neutral Harmful Amaranth Barley Cream Of Kasha Corn Flakes Wheat Barley Malt Agar Capers Cornmeal Granola Blackstrap Allspice Plain Gelatin Cream Of Rice Grape Nuts Molasses Almond Black Kamut Seven Grain Garlic Anise White Puffed Millet Cereal, Ginger Arrowroot Red And Cay- Rice Shredded Miso Basil enne Pep- Oat Bran Wheat Soy Bay Leaf pers, Oatmeal Wheat Bran Sauce Carob, Peppercorns Rice Bran Wheat germ Tamari Curry Apple Cider Spelt Dill Vinegar Dulse Red Wine Condiments: Honey Vinegar Horseradish White Wine Beneficial Neutral Harmful Kelp Vinegar Nutmeg Balsamic Mustard Jams Ketchup Oregano Vinegar Salad Mayonnaise Parsley Dressing Pickles Vanilla Worcester- shire 730-1285 W Broadway 604.738.1012 Vancouver, BC V6H 3X8 integrative.ca Vegetables: Beneficial Neutral Harmful Alfalfa Arugula Chinese Cabbage Sprouts Asparagus Red Cabbage Domestic Avocado White Cabbage Artichokes Bamboo Shoots Eggplant Jerusalem Beets Lima Beans Artichokes, Bok Choy Domestic Mush- Beet Greens Caraway rooms Broccoli Cauli Ower Black Olives Carrots Celery Greek Olives Chicory Chervil Spanish Olives Collard Coriander Green Peppers Greens White And Yellow Jalapeno Peppers Dandelion Corn Red And Yellow Sweet Escarole Cucumber Bell Peppers Garlic Daikon Radish Sweet Potatoes Horseradish Endive Red Potatoes Kale Fennel White Potatoes Kohlrabi Fiddleheads Tomatoes Leek Bib Lettuce Yams Romaine Boston Lettuce Lettuce Iceberg Lettuce Okra Abalone Mushrooms Red Spanish Enoki Mushrooms Onion Maitake Mushrooms Yellow On- Shitake Mushrooms ion Mustard Greens Parsley Green Olives Parsnips Green Onions Pumpkin Radicchio Spinach Seaweeds Swiss Chard Shallots Tempeh Brussels Sprouts Tofu Mung Bean Sprouts Radish Sprouts Squash Chestnut Watercress Zucchini 730-1285 W Broadway 604.738.1012 Vancouver, BC V6H 3X8 integrative.ca Fruits Breads & Muffins Beneficial Neutral Harmful Beneficial Neutral Harmful Apricots Apples Banana Apricot Apple Orange Black Berries Black Cur- Coconut Carrot Apple Cider Papaya Blueberries rants Mangoes Celery Cabbage Tomato Red Currants Cantaloupe Black Cucumber Elderberries Honeydew Cherries Cranberry Grapes (All Melon Grapefruit Grape Kinds) Oranges Pineapple Guava Papaya Prunes Kiwi Rhubarb Lemon Kumquats Tangerines Limes Loganberries Dates Watermelon Nectarines Peaches Pears 730-1285 W Broadway 604.738.1012 Vancouver, BC V6H 3X8 integrative.ca .