PROGRAM GUIDE HOLA! Welcome to Zumba® Incredible Results, and drop a full dress or pant size in the first week. congratulations on taking an amazing step in Another way Zumba® Incredible Results will your fitness journey! Now it’s your turn to feel revolutionize your body is through Cardio the music, and feel the Zumba® passion that I Burst Intervals. Short spurts of pumped-up feel as you party yourself into shape. effort interspersed throughout your workout can teach your body to burn fat faster in as I accidentally created the first Zumba® class little as two weeks. So we’ll be cranking up in Colombia when I forgot my aerobics music the tempo, but don’t worry: The key to these one day and had to improvise with a cassette bursts is that they are just that – 30-second bursts! of Latin songs. Back then I also taught step Zumba® Fitness has aerobics, and people always been about loved it! It was simple YOU CAN BURN doing the impossible. and effective, but then No one ever would instructors started have believed that making step classes HUNDREDS OF CALORIES a kid from Cali, so complicated that Colombia, would they stopped being AN HOUR WITH create a workout that fun. So now I’m inspires the world bringing the fun back INCREDIBLE RESULTS, to dance – and get to step – the Zumba® fit – with the music he way! Get ready for an loves. But here I am, amazing ride. HELPING YOU SHAVE OFF and here you are. So let’s dance! That’s because POUNDS AND INCHES Zumba® Incredible Results takes the FASTER THAN YOU EVER Zumba® experience you know and love and THOUGHT POSSIBLE. lifts it higher – and I mean higher! We designed the innovative Zumba Rizer™ to pump up the intensity and effectiveness of every move. You can dance over it, around it or however the music moves you. It took us two years to get everything right, from designing the Rizer, With Zumba® Love! to developing the perfect music, to creating easy choreography that anyone can do. And the results speak for themselves. You can burn hundreds of calories an hour with Incredible Results, helping you shave off pounds and inches faster than you ever thought possible. Follow the easy workout Beto Perez and Rapid Results eating plan and you can Co-Founder of Zumba 2 Find a class at zumba.com 4 TABLE OF CONTENTS 6. THE HISTORY OF ZUMBA 8. GET READY FOR INCREDIBLE RESULTS 10. SCIENCE OF CARDIO BURST INTERVALS 12. WORKOUT CALENDARS THAT WORK 14. ZUMBA® INCREDIBLE RESULTS TRAINING TIPS 16. TOTAL BODY STRETCH GUIDE 20. REAL RESULTS! BEFORE & AFTER PHOTOS 22. MEET THE ZUMBA® ALL-STARS HISTORY OF ZUMBA A HAPPY ACCIDENT Alberto “Beto” Perez shows up to teach his aerobics class in Colombia, but forgot his music. Rather than cancel, he pops in a tape of his favorite Latin tunes and improvises with easy-to-follow, energetic dance moves. And 91 voila! The seed is planted for Zumba® Fitness. TOTAL TRANSFORMATION IF YOU BUILD IT The Zumba® Fitness Total Body Due to high demand, 150 brand Transformation System is launched new Zumba® Instructors are with six sizzling workouts and licensed at the first ever Zumba® maraca-like toning sticks, introducing Instructor Training Course. even more people to the concept of feel-good fitness. 07 03 SHOWIN’ OUR COLORS An in-house line of fun, flashy and funky active apparel called Zumba® wear makes its debut to sellout response. 10 FEEL THE RUSH MR. WORLDWIDE Zumba Fitness Rush on Kinect™ TAKES THE STAGE for Xbox 360® joins our video game Zumba teams up with Pitbull to family, catapulting Zumba to the produce the hit song “Pause”, number two best-selling video which quickly becomes a favorite game franchise in U.S. history. among Zumba® Instructors and 12 participants around the globe. LIVE IT UP! The Zumba Gold® LIVE IT UP™ DVD set is launched to bring the fitness-party home to active older adults. ZUMBA® INCREDIBLE RESULTS WAS 6 BORN! THE JOURNEY BEGINS THE THREE ALBERTOS Beto brings the success of his Beto teams up with young Colombian “rumbacise” classes entrepreneurs Alberto Perlman and to Miami, Florida. His students Alberto Aghion to create a company quickly spread the word of this based on his fitness philosophy. They exciting new fitness experience. decide to call it Zumba and set a goal 99 01 to build a global brand. LIGHTS, CAMERA, ACTION! The three Albertos create the first ever Zumba® VHS tape, filmed in sunny Miami Beach. Within six months, hundreds of thousands of copies are sold worldwide. 02 PAINT THE WORLD PINK TRANSFORM THE LIVING ROOM Zumba kicks off its first annual Zumba launches its first video game on Party in Pink™ Zumbathon® Nintendo Wii™, Playstation® Move and charity campaign. Since 2010, Kinect™ for Xbox 360®, selling over 6 instructor-driven events have million copies worldwide and dominating raised millions of dollars to fight the best-seller list in the UK for 13 breast cancer around the globe. weeks straight. FEEL THE THRILL The at-home fitness-party experience goes next level with the unveiling of the Exhilarate™ Body Shaping System. This innovative fitness experience helps millions of people shed the pounds at home and at live classes around the world. 11 THE SKY IS THE LIMIT Zumba becomes a leading global lifestyle brand: 14 million students a week take live classes in 151 countries, raise millions of dollars for Zumba® Love charity initiatives, and spread joy 13 and fitness to every corner of the world! IT’S TIME TO RIZE UP GO MOBILE & GET MOVIN’ Zumba® Incredible Results and the Zumba Rizer™ After worldwide success of the Zumba® are born, and they’re now in your hands. Welcome video series, Zumba® Dance makes its to the Zumba® world! Get ready to feel the debut, taking the dance-fitness gaming music, step it up and get the results you’ve been experience to mobile tablets. Within weeks, dreaming about. it’s the #1 health and fitness app in the iTunes® app store in 45 countries! Unlike traditional work- outs, Zumba® dance- fitness programs are all about the thrill of exercise in disguise. AND NOT ONLY WILL YOU HAVE FUN, BUT YOU’LL SEE RESULTS QUICKLY! SHAKE, SWEAT, TORCH CALORIES, AND LOSE WEIGHT AND INCHES ALL OVER YOUR BODY. First you’ll feel the dif- ference, then you’ll see it, and before you know it everyone will be noticing the changes. Enjoy the results of looking health- ier, feeling happier and giving off a whole new positive energy. Ready? Let’s do it! Everything you need to get started is right here in this package. Zumba® Incredible Results includes six workouts on four DVDs. 8 Find a class at zumba.com QUICK 20-MINUTE START EXPRESS This disc breaks down the Featuring steps taught in Quick basic steps using the signature, Start, this calorie-torching easy-to-follow, Zumba® Rhythm workout challenges the entire Progression technique. In just body in just 20 minutes, making minutes, you’ll learn the basics it perfect for those who are on- of salsa, cumbia, merengue the-go or a little tight on time. and samba. SUPER CARDIO ZUMBA® STEP DANCE PARTY FEATURING THE RIZER™ Featuring Cardio Burst Intervals: Experience the new Zumba® Step Kick up the fat-burning power of class using a Rizer™. This gravity- Zumba® dance-fitness steps by adding defying new blend of Zumba® moves short Cardio Burst Intervals! These and step fitness is designed to tone 30-second bursts feature simple and strengthen the core, glutes movements that anyone can do. Max and legs while providing serious fun, fast results – what’s not to love? cardio conditioning. 30-MINUTE AMAZING BURN ABS Get a live class experience from Discover Beto’s secret for this invitation-only special event targeting all four core areas with Zumba® All-Star Instructor of the abs, and all without Gina Grant, featuring a high- ever hitting the floor! This energy, fat-burning, total-body 15-minute abdominal workout workout in just 30 minutes. turns a chair into the ultimate core-conditioning tool. THE ZUMBA PROGRAM GUIDE RIZER™ & EATING PLAN Leave the floor behind and Discover how you can lose a move your body for maximum pant or dress size in just seven results! The Rizer™ is perfectly days, and then check out our designed for Zumba® Step, the Eating Plan, filled with recipes newest dance-fitness class that can help you lose weight from Zumba. with the Zumba® program. 10 Get the hottest Zumba® apparel at zumba.com/shop The fitness community is buzzing about the power of interval training – alternating harder and easier bouts within a single workout. The idea is that you can THE put out a much more intense effort for 30 seconds than you can for 30 minutes, but by sprinkling in a few SCIENCE 30-second bursts... YOU’LL GET A BETTER OVERALL OF WORKOUT IN LESS TIME. SOUND TOO GOOD TO BE CARDIO TRUE? IT’S NOT. SCIENTISTS HAVE PROVEN THAT: Training with intervals, or Cardio Bursts, can BURST increase your fat burn in just two weeks. Adding Cardio Bursts can give you the fitness benefit of over 10 exercise hours a week in less INTERVALS than three. Cardio Bursts aren’t only for the super-fit – even new exercisers can benefit. Ready to give it a try? Pop in Super Cardio Dance Party to fire up your fat burn today. WORKOUT THAT FUN & EASY BODY SLIMMING MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY QUICK START REST 20 MINUTE REST SUPER CARDIO REST ZUMBA® EXPRESS DANCE STEP PARTY WEEK 1 20 MINUTE REST SUPER CARDIO REST ZUMBA® REST 30 MIN EXPRESS DANCE STEP BURN & PARTY AMAZING ABS WEEK 2 20 MINUTE REST SUPER CARDIO REST ZUMBA® REST 30 MIN EXPRESS DANCE STEP BURN & PARTY AMAZING ABS WEEK 3 20 MINUTE REST SUPER CARDIO REST ZUMBA® REST 30 MIN EXPRESS DANCE STEP BURN & PARTY AMAZING ABS WEEK