try to limit these Watching TV, activities or try to gaming/computer/ Reduce think of ways to make ACTIVITY PYRAMID using tablets screen them active time Take a fitness class, Each week try to balance your try weight lifting, 1-2 times spinning, yoga... per week physical activity using this guide Give your heart a workout try swimming, cycling, Choosing from different parts of running, football... aim for 3 times per the pyramid will contribute to Walk the dog, take the stairs, week go for a brisk walk with a better health and a more friend... active lifestyle. every day MONDAY Time Class Venue Price Contact * booking required 9.30am-10.30am Boxfit NEW Mayfield Leisure Centre £7.80 020 3887 0982 9.30am-10.30am Gym Circuits Wanstead Leisure Centre £7.80 020 8989 1172 10am-11am Zumba Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338 10am-12noon Short Tennis Wanstead Youth Centre £3 020 8989 1711 10am-1pm Badminton (daytime social) Redbridge Sports & Leisure Centre £6.15 member* 020 8498 1010 Jean Brown Arena £7.15 non-member* 11.15am-12.15pm Allan Burgess Centre, Wanstead £30 (10 weeks)* 020 8989 6338 Chair Based Yoga E11 2DL 12.30pm-2pm Yoga Redbridge Town Hall, Ilford £4.30/£4.10 020 8708 0951 1.30pm-2.30pm Allan Burgess Centre, Wanstead £30 (10 weeks)* 020 8989 6338 Zumba E11 2DL 2.15pm-3.15pm Keep Fit Redbridge Town Hall, Ilford £3.80/£3.60 020 8708 0951 6.45pm Goodgym Wanstead House Community Centre FREE Please email E11 2NT [email protected] 7pm-8pm Learn To …. Wanstead Leisure Centre £7.80 020 8989 1172 7pm-8pm Box Circuits Wanstead Leisure Centre £7.80 020 8989 1172 7pm-8pm Indoor Row Fitness Fairlop Rowing Club, Fairlop Waters £5 or 020 8708 0950 Forest Road IG6 3HD 10 sessions for £40 7.15pm-8pm Adult Learn to Swim Caterham High School £108.00 for 07941 674568 [email protected] 12 week course or email 8pm-8.45pm Adult Learn to Swim Caterham High School £108.00 for 07941 674568 [email protected] 12 week course or email 8pm-10pm Badminton (Peg Boards) Redbridge Sports & Leisure Centre £4.80 member* 020 8498 1010 £5.80 non-member* 9pm-9.30pm HIIT NEW Mayfield Leisure Centre £5.90 020 3887 0982 TUESDAY 6.45am-7.15am HITT Spin Wanstead Leisure Centre £7.80 020 8989 1172 9.30am-10.30am Legs Bums & Tums NEW Mayfield Leisure Centre £7.80 020 3887 0982 9.30am-10.30am Gym Circuits Wanstead Leisure Centre £7.80 020 8989 1172 Jimmy 10am-11am Fairlop Waters Driving Range £7** Seniors Golf class 07534 033801 10am-12noon Badminton Wanstead Youth Centre £3 020 8989 1711 10am-12noon Keep Fit The Jack Carter Centre, Ilford £2.50 020 8518 0992 **Golf participants required to purchase a basket of balls SUMMER 2019 @DoMoreRedbridge TUESDAY Price Time Class Venue * booking required Contact 10.30am-11.15am BoxFit Wanstead Leisure Centre £7.80 020 8989 1172 11am Golf (beginners) play NEW Fairlop Waters £10 07534 033801 1pm-3pm Short Mat Bowls The Jack Carter Centre, Ilford £2.50 020 8518 0992 1.30pm-3.30pm Badminton for over 55s Redbridge Sports & Leisure Centre £4.70 020 8498 1010 2.30pm-3.30pm Chair Based Exercise Manford Way, Hainault £30 (10 weeks)* 020 8220 6000 3.15pm-4.15pm Chair Based Exercise Fullwell Cross Leisure Centre £2.60 020 8708 0951 MONDAY 5.30pm-6.30pm Pilates Redbridge Central Library £4.30/£4.10 020 8708 0951 Time Venue Price Contact Class Ashton Playing Fields £1.50 under 16s/ * booking required 6pm-9pm Track Nights 020 8559 0486 Use of track/coaching over 35s £4 16-35 yrs & Havering Barking UK Redbridge, Age 9.30am-10.30am Boxfit NEW Mayfield Leisure Centre £7.80 020 3887 0982 Ilford Sports Club 020 8514 8352 7.15pm-8.15pm Reggae Salsa £6 9.30am-10.30am Gym Circuits Wanstead Leisure Centre £7.80 020 8989 1172 [email protected] or email 10am-11am Zumba Allan Burgess Centre, Wanstead E11 2DL £30 (10 weeks)* 020 8989 6338 7.30pm-8.30pm Legs Bums & Tums Wanstead Leisure Centre £7.80 020 8989 1172 £5 or 10 sessions 10am-12noon £3 020 8989 1711 7.30pm-8.30pm Fairlop Waters, Lakeside Suite 020 8708 0950 Short Tennis Wanstead Youth Centre Yoga for £40 10am-1pm Redbridge Sports & Leisure Centre £6.15 member* 020 8498 1010 Badminton (daytime social) 7.45pm-9pm NEW Wanstead Leisure Centre £7.80 020 8989 1172 Jean Brown Arena £7.15 non-member* Stretch Gladiator Fitness & Ilford Sports Club 020 8514 8352 11.15am-12.15pm Chair Based Yoga Allan Burgess Centre, Wanstead £30 (10 weeks)* 020 8989 6338 8.15pm-9.15pm £6 E11 2DL Indoor Rowing [email protected] or email 12.30pm-2pm Yoga Redbridge Town Hall, Ilford £4.30/£4.10 020 8708 0951 WEDNESDAY 1.30pm-2.30pm Allan Burgess Centre, Wanstead £30 (10 weeks)* 020 8989 6338 Zumba 6.30am-7.15am Bootcamp Wanstead Leisure Centre £7.80 020 8989 1172 E11 2DL 7am-8am HIIT NEW Mayfield Leisure Centre £7.80 020 3887 0982 2.15pm-3.15pm Keep Fit Redbridge Town Hall, Ilford £3.80/£3.60 020 8708 0951 Gym Circuits 6.45pm Goodgym Wanstead House Community Centre FREE Please email 9.30am-10.30am Wanstead Leisure Centre £7.80 020 8989 1172 E11 2NT [email protected] 9.30am-10.30am Aerobics Wanstead Leisure Centre £7.80 020 8989 1172 7pm-8pm Learn To …. Wanstead Leisure Centre £7.80 020 8989 1172 9.30am-11.30am Ladies only Badminton Redbridge Sports & Leisure Centre £4.50 member* 020 8498 1010 (Peg Boards) Jean Brown Arena £5.50 non-member* 7pm-8pm Box Circuits Wanstead Leisure Centre £7.80 020 8989 1172 9.45am-11.15am Yoga Fullwell Cross Library, Barkingside £5.30/£5.10 020 8708 0951 7pm-8pm Indoor Row Fitness Fairlop Rowing Club, Fairlop Waters £5 or 020 8708 0950 Forest Road IG6 3HD 10 sessions for £40 11am Golf (improver) NEW Fairlop Waters £7** 07534 033801 7.15pm-8pm Adult Learn to Swim Caterham High School £108.00 for 07941 674568 Allan Burgess Centre, 2pm-3pm £30 (10 weeks)* 020 8989 6338 [email protected] 12 week course or email Chair Based Exercise Wanstead E11 2DL 8pm-8.45pm Adult Learn to Swim Caterham High School £108.00 for 07941 674568 Valentines Park [email protected] 12 week course or email 3pm-4pm Nordic Walking FREE 020 8220 6000 6.30pm-9.30pm 8pm-10pm Badminton (Peg Boards) Redbridge Sports & Leisure Centre £4.80 member* 020 8498 1010 Women's only Swim Loxford Leisure Centre £4.50 020 8478 5634 £5.80 non-member* (1 hr session) 7pm-8pm 20,20,20 Wanstead Leisure Centre £7.80 020 8989 1172 9pm-9.30pm HIIT NEW Mayfield Leisure Centre £5.90 020 3887 0982 TUESDAY 7pm-8pm Zumba (women only) Orchard Community Hall £1 020 8708 0954 7.15pm-9.15pm Adult Social squash NEW Redbridge Sports Centre POA* 020 8498 1010 6.45am-7.15am HITT Spin Wanstead Leisure Centre £7.80 020 8989 1172 7.30pm-8.30pm Bhangra Fusion NEW Mayfield Leisure Centre £7.80 020 3887 0982 9.30am-10.30am Legs Bums & Tums NEW Mayfield Leisure Centre £7.80 020 3887 0982 Women’s only Ilford Sports Club 020 8514 8352 9.30am-10.30am Gym Circuits Wanstead Leisure Centre £7.80 020 8989 1172 8pm-9pm £6 boot camp NEW [email protected] or email Jimmy 10am-11am Fairlop Waters Driving Range £7** Seniors Golf class 07534 033801 Redbridge Sports & Leisure Centre £4.80 member* 8pm-10pm (Peg Boards) 020 8498 1010 Badminton Jean Brown Arena £5.80 non-member* 10am-12noon Badminton Wanstead Youth Centre £3 020 8989 1711 Caterham High School £108 for 8.15pm-9pm Adult Learn to Swim 07941 674568 10am-12noon Keep Fit The Jack Carter Centre, Ilford £2.50 020 8518 0992 [email protected] 12 week course **Golf participants required to purchase a basket of balls www.visionrcl.org.uk | SUMMER 2019 THURSDAY Time Class Venue Price Contact * booking required 6.45am-7.15am Box Circuit Wanstead Leisure Centre £7.80 020 8989 1172 9am-10am Gladiator Fitness & Ilford Sports Club £6 020 8514 8352 Indoor Rowing NEW [email protected] or email 9.30am-10.30am Gym Circuits NEW Wanstead Leisure Centre £7.80 020 8989 1172 9.30am-10.30am Circuits NEW Mayfield Leisure Centre £7.80 020 3887 0982 10am-12noon Wanstead Youth Centre, Wanstead £3.70/£3.50 020 8708 0951 Badminton (daytime social) & Havering Barking UK Redbridge, Age 10am-1pm Badminton (daytime social) Redbridge Sports & Leisure Centre £6.15 member* 020 8498 1010 Jean Brown Arena £7.15 non-member* 10.30am-11.30am Redbridge Central Library £30 (10 weeks)* 020 8220 6000 Chair Based Exercise Gloucester Room 11am Golf (advanced) trouble Fairlop Waters £7** Jimmy 07534 033801 & recovery shots NEW 12.30pm-1.30pm Postural Stability Redbridge Central Library £30 (10 weeks)* 020 8220 6000 Instruction Gloucester Room 2pm-3pm Breathing Redbridge Central Library £30 (10 weeks)* 020 8220 6000 & Relaxation Gloucester Room 2pm-3pm Allan Burgess Centre £30 (10 weeks)* 020 8989 6338 Chair Yoga Wanstead E11 2DL 6pm-9pm Track Nights Ashton Playing Fields £1.50 under 16s / 020 8559 0486 over 35s £4 15-35 yrs 6.30pm-7.30pm Boxfit NEW Mayfield Leisure Centre £7.80 020 3887 0982 7.30pm-8.30pm Gym Circuit Wanstead Leisure Centre £7.80 020 8989 1172 7.30pm-8.30pm Soul Line Dancing Ilford Sports Club £6 020 8514 8352 [email protected] or email 7.30pm-9pm Squash Social Wanstead Leisure Centre £4 020 8989 1172 8pm-9.30pm Kayaking Skills Loxford Leisure Centre £5.50 07939 569713 8pm-10pm Table Tennis Redbridge Sports & Leisure Centre £5 020 8498 1010 Jean Brown Arena or email [email protected] 8.30pm-9.30pm 20,20,20 Wanstead Leisure Centre £7.80 020 8989 1172 FRIDAY 6.45am-7.15am HITT Wanstead Leisure Centre £7.80 020 8989 1172 7.30am-8.30am Tai Chi Wanstead Leisure Centre £7.80 020 8989 1172 Mayfield Leisure Centre 9.30am-10.30am Aerobics NEW £7.80 020 3887 0982 9.30am-10.30am Gym Circuits Wanstead Leisure Centre £7.80 020 8989 1172 9.30am-11.30am