dnaPwer POWER OVER YOUR HEALTH YOUR dietPwer RESULTS PPerersonal DNA Rsonal Report feport for:or: Dale Bosa Private and Con!den5al February 14 2019 #41001801514600-72 dietPwer Your Personal DNA Results CongrCongraatulatula5ons5ons on making the decision tto to takake Pe Poowwer oer ovver yer your Health!our Health! Your personalized DNA results contain inforMa5on unique to your body, giving you the power to make inforMed decisions about your health. WHY DNA IS IMPORTANT RELIABLE RESULTS DNA is our personal biological roadmap. It guides the development dnaPower uses a state of the art Agena and func5oning of our bodies. DNA sequences, known as genes, MassArray genotyping pla4orM to provide contain gene5c markers that di er among people. dnaPower’s greater than 99.7% accuracy in the genes gene5c tes5ng zeros in on speci!c genes and gene5c markers that and SNPs (Single Nucleo5de have been scien5!cally proven to impact health, nutri5on, !tness, PolyMorphisms) that we test. We test and disease and that may vary between people. gene5c sites that iden5fy the most comMon DNA markers scien5!cally studied HOW GENETIC VARIATIONS CAN IMPACT YOUR HEALTH and proven to be associated with certain Hereditary and environmental factors can cause gene5c varia5ons condi5ons. We report on genes that have a or muta5ons in your DNA. Some muta5ons have minimal e ects, high incidence rela5onship. It is important while others may alter a gene in such a way that its func5on is to note that DNA research is constantly changed or lost. When this occurs, there is a risk that your gene evolving. There may be varia5ons related may not func5on at an op5mum level. to a condi5on that are yet to be discovered and may in future improve on the accuracy HOW YOUR DNA RESULTS CAN HELP YOU and thoroughness of the results. Your dnaPower results provide a snapshot of selected gene5c varia5ons that have been proven through scien5!c studies to MAXIMIZING YOUR RESULTS impact your health. By knowing your gene5c varia5ons, you can Knowledge is power. We encourage you to learn where you may be predisposed to good or poor health use your dnaPower results to understand related traits. By understanding this inforMa5on, you can take poten5al impacts to your health and to proac5ve steps to enhance your wellbeing. The good news is that take posi5ve ac5on. We recomMend through healthy diet, nutri5on and exercise, you can change or consul5ng a quali!ed health prac55oner to improve how your DNA func5ons. gain further insight and advice for a program speci!c to you. dnaPwer | 2 www.dnaPower.com dietPwer How To Read Your Report YOUR SUMMARY A snapshot of each area tested and your gene5c composi5on results. PAGE 4 YOUR ACTION PLAN Key suggested ac5ons based on areas with higher varia5ons. PAGE 7 YOUR DETAILED TEST AREA DESCRIPTIONS Detailed inforMa5on on each test area along with further 5ps to take power over your health. PAGE 10 YOUR GENETIC PROFILE Your personal genotype results for each gene tested. PAGE 60 READING YOUR GENETIC COMPOSITION GRAPH 87% 13% NORMAL VARIATION Your personal results are represented in a gene5c composi5on graph. GrGreen is Goodeen Good. Indicates the percentage of gene(s) or SNPs tested that are norMal. With good health decisions, your gene(s) should func5on properly. RRed is Ped Pooroor. Indicates there are varia5ons in the gene(s) or SNPs that have poten5al to impact your health. This is a possible area of risk. Take proac5ve ac5on to look a%er your health. In yIn your rour reporteport, focus on areas that are 50% red or more as this is where you are more likely to experience issues over 5me. dnaPwer | 3 www.dnaPower.com dietPwer YOUR dietPwer SUMMARY Your personal report covers your gene5c composi5on for results related to diet, nutri5on, suppleMents and weight Management. The results give you an indica5on of your predisposi5on to the health factors tested. Your gene5cs are your blueprint. You can enhance and improve your health outcomes through diet, !tness and environment. AREA TESTED TELLS YOU (Risk Potential) YOUR GENETIC COMPOSITION RESULTS PAGE DIET MANAGEMENT Carbohydrate Your ability to process 11 carbohydrates in your diet 80% 20% Insulin Your ability to regulate blood 12 sugar through insulin 75% 25% HDL Cholesterol How well you regulate HDL 13 cholesterol 80% 20% LDL Cholesterol How well you regulate LDL 14 cholesterol 90% 10% Dietary Unsaturated Fat Your ability to metabolize 15 unsaturated fats in your diet 100% Dietary Saturated Fat How well you metabolize 16 saturated fats in your diet 17% 83% Stored Body Fat How well your body burns stored 17 fats 87% 13% Protein Need Your need for a norMal amount of 18 dietary protein 50% 50% Protein Weight Response Your weight response to a high 19 protein diet 100% WEIGHT RESPONSE Body Mass Index Your ability to regulate your body 21 Mass index 40% 60% Normal Genes Variations dnaPwer | 4 www.dnaPower.com dietPwer YOUR dietPwer SUMMARY Your personal report covers your gene5c composi5on for results related to diet, nutri5on, suppleMents and weight Management. The results give you an indica5on of your predisposi5on to the health factors tested. Your gene5cs are your blueprint. You can enhance and improve your health outcomes through diet, !tness and environment. AREA TESTED TELLS YOU (Risk Potential) YOUR GENETIC COMPOSITION RESULTS PAGE F OOD TOLERANCES Alcohol How well your body metabolizes 23 alcohol 100% Ca eine How well your body processes 24 ca eine 100% Gluten Your norMal risk for gluten 25 sensi5vity 67% 33% Lactose How well your body digests 26 lactose from dairy products 100% How well you metabolize salt Salt 50% 50% 27 Sugar Craving Your ability to resist sugar cravings 28 and sweet foods 75% 25% F OOD TASTE AND PREFERENCE Carbohydrate Preference Your preference to consume a 30 norMal amount of carbohydrates 100% Fat Preference Your preference to consume a 31 norMal amount of fats 75% 25% Protein Preference Your preference to consume a 32 norMal amount of protein 100% Bi6er Taste Your ability to taste bi6er #avours 33 and foods 100% Salt Taste Your ability to taste salt and salty 34 foods 67% 33% Sweet Taste Your ability to taste sweet #avours 35 and foods 100% Smoking Behaviour Your ability to respond norMally to 36 nico5ne 50% 50% Normal Genes Variations dnaPwer | 5 www.dnaPower.com dietPwer YOUR dietPwer SUMMARY Your personal report covers your gene5c composi5on for results related to diet, nutri5on, suppleMents and weight Management. The results give you an indica5on of your predisposi5on to the health factors tested. Your gene5cs are your blueprint. You can enhance and improve your health outcomes through diet, !tness and environment. AREA TESTED TELLS YOU (Risk Potential) YOUR GENETIC COMPOSITION RESULTS PAGE VITAMINS & SUPPLEMENTS Vitamin A How well you convert vitamin A 38 for healthy growth and imMune 50% 50% response Vitamin B6 How well you process vitamin B6 39 for macronutrient metabolism 50% 50% Vitamin B9 (Folate) How well you process folate for 40 cell growth and healthy red blood 62% 38% cells Vitamin B12 How well you process vitamin B12 41 for healthy nerve and blood cells 100% Vitamin C How well you process vitamin C 42 for growth and development 67% 33% Vitamin D How well you process vitamin D to 43 support calcium absorp5on and 69% 31% cell growth Vitamin E How well you convert vitamin E 44 for an5oxidant and an5-aging 67% 33% bene!ts Calcium How well your body absorbs 45 calcium for bones, teeth and 67% 33% Muscles Iodine How well your body transports 46 iodine to support thyroid func5on 100% Iron De!ciency How well your body absorbs iron 47 for red blood cells to carry oxygen 75% 25% Iron Overload How well your body regulates iron 48 for red blood cells to carry oxygen 75% 25% Omega 3 Your need for bene!cial omega 3 49 fa6y acids for metabolism, brain 80% 20% health and reducing disease Omega 6 Your ability to process omega 6 in 50 your diet 100% Normal Genes Variations dnaPwer | 6 www.dnaPower.com dietPwer YOUR dietPwer ACTION PLAN Your personal DNA results provide valuable insights into your body based on your unique gene5c code. This is a suggested dietPower Ac5on Plan based on your personal DNA results. We have provided you with Ac5on Tips that may help support your DNA and health. The areas below are where you have higher gene5c varia5ons (>50% red in the Gene5c Composi5on graphs). This increases your risk poten5al in that area over 5me. By taking ac5on to support your health in these areas and managing lifestyle factors such as diet, exercise, sleep, stress and environmental factors, you increase the opportunity for your genes to func5on op5mally. AREA TESTED ACTION TIPS PAGE DIET MANAGEMENT Avoid ea5ng a diet high in saturated fats and focus instead on healthier 16 Dietary Saturated Fat unsaturated fats such as #axseed oil, heMp seeds, leafy greens, walnuts and chia seeds. Reduce dairy and fa6y meats, and par5cularly avoid processed and prepared foods as they have a higher likelihood of contribu5ng to weight gain. Focus on ea5ng a balanced healthy diet and exercising regularly. Consider ea5ng smaller, more frequent amounts of proteins which are 18 Protein Need easier for your body to digest including plant-based proteins such as beans, len5ls, peas and quinoa as well as !sh, co6age cheese, eggs, protein powders, nuts, seeds, and sea vegetables. F OOD TOLERANCES Consider reducing or avoiding milk and dairy products and using dairy 26 Lactose alterna5ves made from coconut, cashew, almonds, rice or soy. High varia5ons can contribute to weight gain and in#amMa5on over 5me.