WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com

Wednesday, February 3rd, 2020 - Levels 1&2 Yoga

Widening the fabric of the back, Pathways into the back,

Constructive Rest with lower back and back widening adjustments

Child’s Pose with arms soft

Child’s Pose pressing hands away

(Intense Stretch Pose) with bent knees

Back bend over mid-height block with block between hands

Adho Mukha Shvanasana (Downward Facing Dog Pose) to Plank Pose and back

Uttanasana (Intense Stretch Pose)

Ankle stretch with toes on block

Side Squat with leg oustretched outer ankle stretch

Prone quad stretch with knee on block

Outer and Inner Hip Stretch

Supta Padangusthasana 1&2 (Reclined Big Toe Pose)

Forward Pelvic Shift/Thigh Lift with block between knees and ankles belted

Lunge with back knee up

Flying Lunge with blanket squeeze

Adho Mukha Shvanasana (Downward Facing Dog Pose) with heels high and one leg lifted

Seated Chest Stretch

Lunge with back knee down, front foot on two blocks

Virabhadrasana 1 (Warrior Pose)

Virabhadrasana 3 (Warrior Pose) with blanket on back from blocks under hands

Virabhadrasana 3 (Warrior Pose)

Matsyasana (Fish Pose) simple variation

Ardha Urdhva Mukha Shvanasana (Half Upward Facing Dog Pose) with hands on blocks into full pose

Supta Ushtrasana (Sleeping Camel Pose) with hands on blocks

Purvottanasana (Intense Front Body Stretch Pose)

Ushtrasana (Camel Pose)

Parshvottanasana (Intense Side Stretch Pose)

Parshva Bharadwajasana (Active Variations

Shavasana (Corpse Pose)

© 2021 Witold Fitz-Simon