Pandemic no hindrance to ‘more productive’ Congress 299 Batangueño MANILA – The House production than the previous even amid the coronavirus disease said on Thursday. Zoom, Romualdez cited records of Representatives in the one in terms of total measures (Covid-19) pandemic, House Ma- During the Abogadong that showed the First Regular natulungan approved and bills processed Dabawenyo Kapihan via 18th Congress had more jority Leader Martin Romualdez turn to page 3 ng TUPAD Program ISSN:2651-6853 see page 2 Batangas ECQ, spike in Covid-19 cases force PRRD to Monday Times limit public bantayog ng makabuluhang tagapamahayag exposure APRIL 12-18, 2021 Vol. 18 No. 31 P 15.00 see page 3 Service Incentive para sa mga retiradong barangay officials, ipinamahagi ng Kapitolyo

160 na mga retiradong opisyal ng barangay o barangay functionaries ang nakatanggap ng cash incentive mula sa Pamahalaang Panlalawigan ng Batangas kaugnay sa proyekto nitong Provincial Service Incentive (PSI) noong ika-7 at 8 ng Abril 2021 sa Kapitolyo, Lungsod ng Batangas.

Ang PSI, na itinadhana wigan, sang-ayon sa tagubilin serbisyo para sa kanilang mga lic servants. ni Ginang Fredesvinda Mendoza, mula sa iba’t ibang barangay ng Sangguniang Panlala- ni Gov. DoDo Mandanas, sa komunidad. Bukod sa financial Pinangunahan ng Pro- ang pamamahagi ng PSI, na may ng Lalawigan ng Batangas. wigan Ordinance No. 5-2017, mga barangay workers na incentive, binigyan din ng Ka- vincial Assistance for Com- kabuuang halagang halos ₱ 900 V. Altar / Photos: Junjun De ay isang paraan ng pasasala- boluntaryong naglilingkod at tibayan ng Pagkilala ang mga munity Development Office Milyon. Ang PACD rin ang na- Chavez - Batangas Capitol mat ng pamahalaang panlala- nag-aalay ng kanilang oras at Batangueño at Batangueña pub- (PACD), na pinamumunuan mahala sa assessment ng mga ku- PIO Healthcare workers from regions come to NCR’s rescue walipikadong barangay officials MANILA – To augment tional Capital Region, the nurses from other regions to sev- pital in the NCR. the need for more healthcare Department of Health is re- en DOH hospitals, two specialty The first batch of rede- 24,296 tree seedlings ipinama- workers (HCWs) in the Na- deploying 136 doctors and hospitals, and one regional hos- ployed HCWs, consisting of 42 doctors and nurses from hagi ng Batangas PG-ENRO Regions 1, 4-A and 5, was assigned to East Avenue Medical Center and Quirino Memorial Medical Center in Quezon City, Dr. Jose N. Ro- driguez Memorial Hospital in Caloocan City, and Amang Rodriguez Memorial Hospi- tal in Marikina City. This week, another 94 HCWs from Regions 7, 8, 9, 10, 11, and BARMM will be redeployed to six other hos- pitals – National Kidney and Transplant Institute, Lung Center of the Philippines and LUNGSOD NG BATAN- pamamagitan ng Provincial the off-site extension of Jose GAS, --Namahagi kamakailan Government-Environment R. Reyes Memorial Medi- ng iba’t-ibang uri ng mga punong and Natural Resources Of- cal Center at the Quezon In- pananim sa mga bayan at lungsod fice (PG-ENRO). stitute in Quezon City, San sa lalawigan ang pamahalaang May kabuuang 24,296 Lazaro Hospital and Tondo panlalawigan ng Batangas sa turn to page 3 turn to page 3 APRIL 12-18, 2021 pahina 2 Batangas Monday Times

EXTRAJUDICIAL SETTLEMENT OF ESTATE REPUBLIC OF THE Accordingly, Notice is here- PHILIPPINES by given that a summary hearing 299 Batangueño NOTICE is hereby given that the late NESTOR R. LIBRADA FOURTH JUDICIAL REGION on the petition for appointment as who died on February 24, 2016 in Quezon City, Philippines, left three REGIONAL TRIAl COURT Notary Public of Atty. Teodoro M. (3) parcels of land with improvements and covered by TCT No. BRANCH 13, LIPA CITY Hernandez shall be held on April natulungan ng 118486 (2,516 sq. m); TCT No. T-159733 (8,425 sq m.) and TCT No. Contact No.: 0966-304-3440 19, 2021 at 10:00 o’clock in the T-159734 (8,787 sq. m.), has been extra-judicially settled among Email: rtc2lip013@judiciary. morning at the sala of the Execu- heirs under Doc. No.13; Page No. 3; Book No. XXXVII; Series of gov.ph tive Judge. Any person who has TUPAD Program any cause or reason to object 2019 before Notary Public Atty. Rodel R. Morta. OFFICE OF THE to the grant of the petition may Batangas Monday Times EXECUTIVE JUDGE file a verified opposition thereto, received by the undersigned March 29, April 5 and 12, 2021 IN RE: PETITION FOR before the date of the summary NOTARIAL hearing. COMMISSION FOR AND IN EXTRAJUDICIAL SETTLEMENT OF ESTATE AMONG HEIRS THE CITY OF LIPA, THE The Clerk of Court-RTCs MUNICIPALITIES OF Lipa City, Batangas is hereby di- NOTICE is hereby given that the late JUANITO M. RAVINO who MATAASNAKAHOY rected to cause the publication of died on January 28, 2016 in Brgy. New Era, Quezon City, Metro Ma- AND CUENCA, this Order in a newspaper of gen- eral circulation in the Province of nila, left one (1) parcel of land and covered by TCT No. T-41912 con- taining and area of 10, 652 square meters, has been extra-judicially NC NO. Batangas at the expense of the settled among heirs under Doc. No.344; Page No. 69; Book No. 298; 2021-0003 petitioner. Likewise, let copies of this Order be posted by the Sher- Series of 2019 before Notary Public Atty. Angelito V. Maraña. TEODORO M. HERNANDEZ, iff of this Court in conspicuous Batangas Monday Times Petitioner. place in the offices of the Execu- March 29, April 5 and 12, 2021 x ------x tive Judge and Clerk of Court.

ORDER SO ORDERED. EXTRAJUDICIAL SETTLEMENT OF THE ESTATE Before this Court is a In Chambers, March 15, WITH WAIVER OF RIGHTS/SHARES verified petition filed by Atty. 2021 at Lipa City, Batangas. Teodoro M. Hernandez pray- NOTICE is hereby given that the late PRIMO V. HERNANDEZ ing that a Commission be and MERCEDES ADORACION I. HERNANDEZ who died on Febru- issued appointing him as MARY JANE B. VALEZA- ary 26, 2007 and May 19, 2010, left the property which are conjugal Notary Public for the City of MARANAN and owned in common and covered by TAX DECLARATION NO. 16- Lipa and the Municipalities of Executive Judge 0007-00371 containing and area of 917 square meters, more or less Mataasnakahoy and Cuenca, has been extra-judicially settled with waiver of rights/shares among Batangas. Batangas MondayTimes heirs under Doc. No.231; Page No. 47; Book No. III; Series of 2021 April 12,2021 before Notary Public Atty. Octavio A. Macatangay.

Batangas Monday Times Republic of the Philippines March 29, April 5 and 12, 2021 LOCAL CIVIL REGISTRY OFFICE 299 na mga Batangueño vinda Mendoza, PACD de- Province of Batangas ang naging benipisyaryo ng partment head, ang bawat City of Lipa KASULATAN NG PAGMAMANA NG ISANG (1 PARSELA NG ipinamahaging dalawang mi- benepisyaryo ay tumulong sa NOTICE OF PUBLICATION LUPA NA MAY BILIHAN lyong piso na bahagi ng emer- pagpapanatili ng kalinisan sa gency employment assistance kanilang barangay. Nagtra- IPINAGBIBIGAY alam sa lahat na ang yumaong sina MARCE- In compliance with Section 5, R.A. Act No. 9048, a notice sa ilalim ng Tulong Panghanap- baho sila ng apat na oras kada is hereby served to the public that Mr. Jose Jr. Mercado Maranan LIANO ULAT at LEOGARDA LANDICHO na namatay noong Feb. has filed with this Office a Petition for Change of First name from 14, 2004 at Nov. 27, 2010 sa Cultihan Taal, Batangas ay nakaiwan buhay sa Ating Disadvantaged/ araw sa loob ng 16 na araw, “PEDRO JOSE” to “JOSE JR.” in the Certificate of Live Birth of ng isang (1) parselang lupa na nasasakop ng TRANSFER CERTIFI- Displaced Workers (TUPAD) at makatatanggap ng kanilang PEDRO JOSE MERCADO MARANAN JR. who was born on 1 CATE OF TITLE No. 100833 na siyang naging paksa ng kasulatan ng Department of Labor and suweldo sa pamamagitan ng ng pagmamana ng isang (1 parsela ng lupa na may bilihan, sang- August 1962 at Lipa City whose parents are Lorenza Mercado Employment (DOLE) at ng mga piling branches ng Pala- and Pedro Jose Maranan Sr. ayon ng Doc. No.139; Page No. 27; Book No. LXXIX; Series of 2020 sa harap ng Notaryo Publiko Atty. ERWIN M. LAYOG. Tanggapan ni Senator Francis wan Express sa nabanggit na Any person adversely affected by said petition may file his “Kiko” Pangilinan. mga bayan sa Lalawigan ng written opposition with this office not later than 10 days. Batangas Monday Times Nagsimula ang pamama- Batangas. March 29, April 5 and 12, 2021 hagi ng nasabing ayuda, sa Ang bawat isa ay pinag- ROLANDO JR. C. SARMIENTO pamamagitan ng Provincial As- kalooban din ng Personal City Civil Registrar sistance for Community Devel- Protective Equipment (PPE), DEED OF EXTRAJUDICIAL SETTLEMENT OF ESTATE Batangas MondayTimes opment Office (PACD) noong kabilang ang face mask, face April 12 & 19, 2021 NOTICE is hereby given that the late Mrs. LOLITA M. MANALO ika-31 ng Marso, hanggang ika- shield, long sleeves at sombre- who died on September 6, 2020, at Metro Medical Center, Lipa City, 8 ng Abril 2021. ro upang maprotektahan ang Batangas, left a BANK ACCOUNT No. 000840694717 maintained Naging katuwang ng PACD sarili sa banta ng COVID-19. EXTRAJUDICIAL SETTLEMENT OF ESTATE with BDO Unibank Inc. branch of SM Lipa City, Batangas, Philippines OF POTENCIANA LOPEZ ROXAS in the amount of P537,445.95 plus interest accruing, has been extra- sa implementasyon ng TUPAD Nagpasalamat naman si AND CELSO BAGO ROXAS judicially settled among heirs under Doc. No.392; Page No. 80; Book ang mga Public Employment Governor DoDo Mandanas sa No.7; Series of 2021 before Notary Public Atty. Marieta Baroja Igarta. Service Office (PESO) manag- DOLE at kay Senator Pang- NOTICE is hereby given that the late POTENCIANA LOPEZ ers ng mga bayan ng Agoncillo, ilinan sa patuloy na pagpapatu- ROXAS and CELSO BAGO ROXAS who died on March 24, 2016 Batangas Monday Times and September 6, 2009, left undivided 8/14 share in a registered ag- March 29, April 5 and 12, 2021 Laurel, Lemery, Mabini, Mata- pad ng mga proyektong nakat- ricultural parcel of land, undivided 8/14 share in a residential parcel asnakahoy , Nasugbu at San utulong sa mga kababayang of land and a residential land covered by TCT No. 053-2016002494 Nicolas, na pumili at kumilala tinamaan ang kabuhayan dahil (13,116.57 sq. m); TD No.09 0001 01536 (240.57 sq m.) and OCT sa mga kababayang nawalan ng sa umiiral na pandaigdigang No. P-12760 (633 sq. m.) embraced by TD No. 09 0001 00564, has Makati office building and hanapbuhay, bunsod ng pand- krisis medikal. Shelly Umali been extra-judicially settled among heirs under Doc. No.421; Page apartments for lease or sale No. 85; Book No. XXIV; Series of 2021 before Notary Public Atty. emya, at naging kabahagi ng / Photos: PACD - Batangas Rosendo C. Alcover. Call or text 09176275521 * 09209511248 programa. Capitol PIO Ayon kay Ginang Fredes- Batangas Monday Times April 12, 19 & 26, 2021 54 na kawani ng Kapitolyo ng Batangas, nagpositibo sa COVID-19

LUNGSOD NG ng nagkaroon ng COVID-19 BATANGAS, Abril 5 (PIA) case at contact tracing. Ang --Umabot na sa kabuuang mga nasabing financial assis- 54 na mga empleyado ng pa- tance ay tatanggapin ng mga A weekly publication, with principal office, business and mahalaang panlalawigan ng pangulo ng Barangay Health editorial address at Banaybanay 1st San Jose, Batangas Batangas ang nag-positibo Workers ng iba’t ibang bayan Tel. (043) 701-2074 sa COVID-19 ayon sa datos sa lalawigan. ng Provincial Health Office Samantala, sa nakara- RENMIN S. R. ANDAL ang sesyon ng Sangguniang Publisher (PHO). BILLY L. ANDAL Pinakamaraming tina- Panlalawigan, sinabi ni Vice Editor-in-Chief maan ng virus ang Provincial Governor Mark Leviste na JULIETA C. LACZA Treasurer’s Office, kung saan “drastically infected” ang Managing Editor galing ang mga empleyadong mga tanggapang ito kung saan marami ang nagpositibong sa ATTY. ELISEO G. LONTOK may tungkulin sa pamama- Legal Consultant hagi ng mga financial assis- naturang virus. tance, tulad ng educational, Pinayuhan ni Leviste ang LARRY E. LONTOC Ayon sa Office of the binibigyang-diin ang ibayong Cartoonist medical, burial, at iba pang lahat na mag-ingat lalo na ang Provincial Governor, ipinatu- pag-iingat ng mga kawani ng tulong. mg akapwa mambabatas na COMMERCIAL ADS :P200/COLUMN CM tupad sa bawat tanggapan ng pamahalaang panlalawigan, Karamihan ng mga palagiang humaharap sa pub- LEGAL NOTICES :P160.00/COLUMN CM Kapitolyo ang pagsunod sa la- bunsod ng nangyaring mataas opisinang may mataas na liko gayundin ang mga kawani hat ng health protocols kontra na infection rate, sa harap ng FOR ADVERTISING: CALL 0920-951-1248 bilang ng COVID cases ay ng SP at maging ang mga bi- Monday Times Batangas is accredited by the Regional Trial Courts of Lipa City sa new corona virus, kabilang patuloy na pagganap sa tungku- and Tanauan City to publish legal and judicial notices nasa frontline services sa bisita sa kanilang tanggapan na ang pagsusuot ng face masks at lin ng mga ito. All rights reserved. Except as permitted by law, no part of Monday Times Batan- Kapitolyo, kabilang ang Pro- mahigpit na sundin ang mini- gas may be reproduced or distributed in any form or by any means stored in a face shields, 30% - 50% work Kaugnay nito, tuloy pa database without it’s prior written permission. vincial Assistance for Com- mum health standards at mag- force kada tanggapan, hindi rin ang nakatakdang pamama- munity Development Office, suot ng jacket o mahahabang pagpapapasok ng mga bisita hagi sa susunod na linggo ng Provincial Accounting Of- manggas bilang karagdagang sa mga opisina, at physical dis- honorarium ng mga barangay fice, Provincial Veterinary proteksyon sa sarili.(Bhaby P. tancing. volunteer workers at ayuda sa Office, at Lobo District Hos- De Castro-PIA Batangas/PIO Kung kaya’t muling mga pamilyang wala sa talaan pital. Province) APRIL 12-18, 2021 Batangas Monday Times pahina 3

ECQ, spike in Covid-19 cases force PRRD to limit public exposure Roque said Duterte’s safe- He said the meeting was ty could not be compromised, “informal but productive”. considering that Covid-19 in- Not photoshopped fections continue to rise. On Wednesday, PSG com- “Active cases of Covid-19 mander Brig. Gen. Jesus Du- remain high and we have to en- rante III assured the public that sure not only the safety of the Duterte is “safe” and “in good President but also the physical health.” well-being of the staff and the Senator Christopher Law- security in charge of the co- rence Go also released several ordination and preparation of photos of Duterte to dispel ru- the presidential engagement or mors about Duterte’s health event,” he said. condition. PRODUCTIVE. Despite the Covid-19 pandemic that limited Despite his failure to go to Critics, however, have personal interactions, the House of Representatives noted it was President Rodrigo Duterte (Presidential photo) Bataan, Duterte’s video mes- claimed that Duterte’s recent more productive in terms of measures processed and passed than MANILA – President Ro- ng Kagitingan. Lest they for- sage was played during the photos are edited. the previous Congress. House Majority Leader Martin Romual- drigo Duterte has to limit his get, we are under community commemoration of the 79th Roque merely shrugged off dez credited teamwork and their hardworking staff during an on- public engagements because quarantine, where gatherings Araw ng Kagitingan. critics’ claim. line forum on Thursday (April 8, 2021). (PNA file photo) of the spike in the coronavi- are not encouraged,” Roque Not a Cabinet meeting “As to claims that the rus disease 2019 (Covid-19) said. In a separate statement, recent photos of President and the reimposition of the en- The hashtag #NasaanAn- Roque also clarified that the Duterte are photoshopped, Pandemic no hindrance to hanced community quarantine gPangulo (Where is the Presi- recent virtual meeting among those who made noise on the (ECQ) in National Capital Re- dent) trended again on Twitter. select members of the Cabinet matter are the usual detractors ‘more productive’ Congress.. gion Plus (NCR Plus), Malaca- Duterte’s last activities was not a Cabinet meeting. of the Chief Executive who see from page 1 ñang said on Friday. were held on March 29 when Roque made the clarifi- nothing good in what he does. Presidential Spokesperson he delivered a public address cation after several news out- Let them be,” he said. Session in the 18th Congress Recovery Act, Package 3 of Harry Roque issued the state- and witnessed the arrival of lets reported that Duterte also Maharlika TV, citing “re- was 34 percent more pro- Comprehensive Tax Reform ment after Duterte failed to one million Covid-19 vaccine missed the Cabinet meeting liable sources,” claimed in a ductive with 388 as against Package or the Valuation Re- attend this year’s commemo- doses procured from China’s held Thursday. now-deleted post that Duterte the 290 approved measures form Act, and Package 4 of ration ceremony for Araw ng Sinovac Biotech. “Yesterday’s meeting suffered a “mild heart attack.” in the previous Congress. CTRP or the Passive Income Kagitingan (Day of Valor) at Duterte was supposed to was not a Cabinet meeting. Presidential Commu- The total measures pro- and Financial Intermediary the Mr. Samat National Shrine deliver his weekly talk to the As mentioned, it was a zoom nications Operations Office cessed for the same period Taxation Act. in Pilar, Bataan. nation on Wednesday, but de- meeting attended by some De- Secretary Martin Andanar on was also higher by 31 per- “These bills are crucial “The President’s critics cided to postpone it after many partment Secretaries,” he said, Wednesday dismissed as “fake cent at 1,633 compared with in ensuring the country’s eco- are asking why President Ro- members of the Presidential adding that the meeting was news” Maharlika TV’s report. 1,247 in the 17th Congress. nomic recovery and in regain- drigo Duterte has no public Security Group (PSG) con- presided by Executive Secre- (PNA) The Second Session is ing our development trajec- event to commemorate Araw tracted Covid-19. tary Salvador Medialdea. suspended until May 16. tory that was held back by the Romualdez of Leyte’s Covid-19 pandemic. We will 24,296 tree seedlings ipinama- First District credited team- continue working with Con- work, aided by efficient and gress to move the legislative hagi ng Batangas PG-ENRO.. professional members of the agenda,” Acting Socioeco- secretariat, for their perfor- nomic Planning Secretary and mula sa pahina 1 mance. LEDAC Secretariat head Karl forest at fruit-bearing tree Sa tagubilin ni Gov. DoDo “The success of Con- Kendrick Chua said in a previ- seedlings ang naipamahagi Mandanas, tuloy-tuloy ang gress is teamwork. Success ous statement. sa mga bayan ng San Juan, ibat-ibang inisyatibo ng PG- was due in large part to good Romualdez said the Balayan, Alitagtag, Taal, Tuy, ENRO upang mapanatili ang work with the Speaker, Sec- House leadership took advan- Tingloy, Rosario, Laurel, Lian, isang maayos, malinis at lun- retary General and our col- tage of technological advance- Taysan, San Jose, Calatagan, tiang kapaligiran sa buong la- leagues. It’s my role to keep ment when it permitted the Nasugbu, Sta. Teresita, Bauan, lawigan. close contacts with 300 law- use of Zoom, electronic mail, Lemery, at Tanauan City. makers,” he said. text, and Viber during regu- “We are very lucky to lar sessions, committee hear- REINFORCEMENT. Tondo Medical Center personnel in Ang mga tree seedlings o Patuloy din ang pakikipag- have a very professional ings and meetings to continue Manila orient healthcare workers from the Visayas in this un- punla ay ipinamahagi naman ugnayan ng tanggapan sa pam- and efficient secretariat. We performing their mandate of dated photo. The Department of Health said Thursday (April 8, ng mga pamahalaang lokal sa publiko at pribadong sektor have great people there that passing various bills into law, 2021) 136 doctors and nurses from other regions will augment kani-kanilang mga barangay para sa mga kapakipakinabang help us not only to make us like Bayanihan 1 and 2 and the Metro Manila hospitals. (Photo from DOH) upang pamahalaan ang pag- na gawain, kabilang ang isin- tatanim sa mga tabing-daan, agawang proyekto, na nai- look good, but also to make 2021 national budget. mga bakanteng lote, mga sakatuparan katuwang ang JG us feel good.” “Because of Covid-19 Healthcare workers from bakuran, at sa mga lugar na Summit Petrochemicals Group, In February, a techni- pandemic, we use various so- malapit sa paaralan, barangay Republic Cement & Building cal working group virtual cial media platforms to help us regions come to NCR’s hall, sanitary landfill at closed Materials, Inc., First Gen Cor- meeting of the Legislative continue working and expedite dumpsites, at iba pang lugar na poration at Malampaya Foun- Executive Development the process of getting a quo- rescue..from page 1 maaaring pagtaniman kagaya dation Inc., Samahan ng Mo- Advisory Council (LEDAC) rum during session and par- Medical Center in Manila, and supporting hospitals and other ng mga bundok at burol. torcycle Riders Against Crime for its Common Legislative ticipation of our colleagues in Rizal Medical Center in Pasig health facilities in the fight Sila rin ang manganga- (MCRAC), at tanggapan ni 5th Agenda agreed to pass by the budget deliberations from City. against Covid through con- laga sa mga tree seedlings District Board Member Bart June some priority bills, the comfort of their homes and Under the program, all re- tinuous provision of personal na itinanim para matiyak na Blanco. (Bhaby P. De Castro- including the Government offices. We get things done de- deployed HCWs are entitled to protective equipment and aug- mabubuhay ito ng maayos PIA Batangas / PG-ENRO – Financial Institutions Uni- spite distance and absence of swab testing prior, during, and mentation of human resources upang mapakinabangan balang Batangas Capitol PIO) fied Initiatives to Distressed physical appearance,” he said. post-deployment, per diem, for health through redeploy- araw. Enterprises for Economic (PNA) work transportation expenses, ment and hiring to ensure that accommodation, and meals, there are adequate healthcare among others, on top of their workers that can provide qual- Iwas Colon Cancer: Kumain ng Wheat bread at Brown rice salaries and other emoluments ity health services to Covid-19 Payo ni Doc Willie Ong copy. Ito yung pagsilip sa ating pu- from their mother offices. and other patients in need of wit ng isang instrumento. Marami ang nagtatanong The DOH and the Metro medical care,” the agency said Malulunasan at maooperahan sa akin na tungkol sa colon Manila Center for Health De- ang colon cancer kapag natuklasan in a news release. cancer. Paano ba iiwas dito? velopment expressed their The DOH also calls on the ito ng maaga. Ang colon cancer ay Paano Iiwas sa Colon Cancer? “sincerest gratitude and ap- public to utilize local govern- isang kanser ng malaking bitu- Ang kadalasang sanhi ng co- preciation to the hospitals and ment hotlines and telemedicine ka at tumbong (rectum). Isa ito lon cancer ay ang paninigarilyo, healthcare workers for heed- services for initial consults and sa pangkaraniwang kanser na pagkain ng matatabang pagkain ing the call to join the NCR non-emergency cases to help natatagpuan sa taong edad 50 (baboy at baka), at hindi pagkain frontline and supporting its decongest hospitals. (PR) pataas. Ang dating presidente, ng gulay. response.” Cory Aquino, ay namatay sa Heto ang puwede natin gawin: “DOH also commits to colon cancer. 1. Kumain ng tinapay na Ang sintomas ng colon mataas sa fiber tulad ng wheat cancer ay ang pagbabago sa bread. Ang brown rice ay mataas anyo ng dumi. Lumiliit ang din sa fiber. ber tulad ng balat ng mansanas, 2. Kumain ng 2 tasang gulay 5. Kung kayo ay hi- hugis ng dumi, parang dumi ng dalandan, pakwan at papaya. araw-araw. Ang gulay ay maya- rap dumumi (constipated), kambing, at minsan may bahid 4. Ang oatmeal ay masus- man sa mga mabubuting phyto- makatutulong din ang pag- ng dugo. Namamayat din ang tansya at mabuti sa katawan. chemicals at mataas din sa fiber. kain ng high-fiber foods tulad taong may kanser. Sa araw-araw na pagkain ng Mas hindi nagkaka-kanser ang mga ng nabanggit na wheat bread, Para makaiwas sa colon 1 tasang oatmeal, mas bababa taong mahilig sa gulay, tulad ng brown rice at gulay. ang ating kolesterol at tim- cancer, ang taong edad 50 pa- kangkong, pechay, patola, malung- bang. Maka-iiwas din tayo sa Magiging mas healthy taas ay kailangan magpa-check gay at okra. kanser sa bituka. ka na, at papayat ka pa. ng colonoscopy o sigmoidos- 3. May prutas na mataas sa fi- Batangas MAKATI OFFICE BUILDING Monday Times AND APARTMENTS bantayog ng makabuluhang tagapamahayag FOR LEASE OR SALE

APRIL 12-18, 2021 Vol. 18 No 31 P15.00 Call or text 09176275521 * 09209511248