SCHEDULE OF DAILY ACTIVITIES April 29th to May 5th 2019

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7.30am - 8.15am 7.30am - 8.15am 7.30am - 8.15am 7.30am - 8.15am 7.30am - 8.00am MetCon + Mobility Sunrise Plantation Jog Poolside Pilates Beach Meditation

Fitness Retreat Yoga Pavilion ∆ Fitness Retreat ∆ COMO Shambhala Pool ∆ COMO Beach Club Deck 9.00am - 10.00am 9.00am - 10.00am 9.00am - 10.00am 9.00am - 10.00am & Yoga Nidra Hatha Yoga & Yoga Nidra Pilates Flow Hatha Yoga & Yoga Nidra Yoga Pavilion ✰ Yoga Pavilion ✰ Yoga Studio * ✰ Yoga Pavilion ∆ 11.00am - 11.45am 11.00am - 11.45am Ayurvedic Secrets of Stretching Myths & Benefits Longevity Wellness Talk @ Library Wellness Talk @ Library 12.00pm - 1.00pm 12.00pm - 1.00pm 12.00pm - 1.00pm 12.00pm - 1.00pm 12.00pm - 1.00pm 12.00pm - 1.00pm Learn to Sail Learn to Sail Learn to Sail Learn to Sail Learn to Sail Learn to Sail Main Beach | Max 4 guests Main Beach | Max 4 guests Main Beach | Max 4 guests Main Beach | Max 4 guests Main Beach | Max 4 guests Main Beach | Max 4 guests $50 per guest $50 per guest $50 per guest $50 per guest $50 per guest $50 per guest 3.00pm - 4.00pm 3.00pm - 4.00pm 3.00pm - 4.00pm 3.00pm - 4.00pm 3.00pm - 4.00pm 3.00pm - 4.00pm Stand Up Paddleboard Stand Up Paddleboard Stand Up Paddleboard Lesson Windsurfing Lesson Windsurfing Lesson Windsurfing Lesson Lesson Lesson Main Beach | Max 4 guests Main Beach | Max 2 guests Main Beach | Max 4 guests Main Beach | Max 2 guests Main Beach | Max 4 guests Main Beach | Max 2 guests $50 per guest $50 per guest $50 per guest 3.30pm - 4.30 pm 3.30pm - 4.30pm 3:30pm - 4.30pm 3:30pm - 4.30pm & Mindful Pilates Restore Yoga Tune Up Pilates Flow Meditation Yoga Studio* ✰ Yoga Studio* ∆ Yoga Studio* ∆ Yoga Studio* ✰ 5.00pm - 6.00pm 5.00pm - 6.00pm 5.30pm - 6.30 pm 5.00pm - 6.30 pm 5.00pm - 6.30 pm 5.00pm - 6.30 pm 5.00pm - 6.00 pm Pranayama & Mindful Complete Revitalization through Yoga with and Colleen Saidman Pilates Flow Yoga Tune Up Meditation May 1st - May 4th 2019 S Yoga Pavilion ∆ Yoga Pavilion ✰ Morning practice (2 ½ hours) | 9.00am-11.30am | $400 per guest per session Yoga Pavilion ∆ Evening practice (1 ½ hours) | 5.00pm - 6.30pm | $250 per guest per session Yoga Pavilion Yoga Pavilion Yoga Pavilion Yoga Pavilion

SCHEDULE INFORMATION POINTS TO NOTE This Activities schedule is offered to all COMO Parrot Cay guests age ● Please arrive no later than five minutes before the classes scheduled start time. As a courtesy to other guests, 16 years and above. All Activities are complimentary unless stated you may not be allowed to join the class if you are more than ten minutes late or if the class is over subscribed. otherwise. All classes are subject to changes with/without prior notice. ● Please wear suitable attire for indoor and outdoor activity. It is advisable to wear sun protection for outdoor Yoga mats / Pilates mats, props and drinking water will be provided. activities. ✰ Gentle ● All classes and activities are delivered with a group dynamic in mind and may not be suitable for pregnant ladies. ∆ Active If you are pregnant or have any other special conditions, please inform the teacher to discuss any special needs Denotes weather permitting outdoor activities ● For more personal instruction, please book a private session with our teachers or Activity Guides. Fees apply. COMO Shambhala Wellness Activities * The Yoga Studio is located downstairs in the COMO Shambhala Retreat S To reserve your space in the Yoga Retreat with Rodney Yee and Colleen Saidman, please call COMO Shambhala reception at extension 8888