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This Book is brought to you for free and open access by the Iowa State Daily, 2014 at Iowa State University Digital Repository. It has been accepted for inclusion in Iowa State Daily, March 2014 by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. Wednesday, March 5, 2014 | Volume 209 | Number 112 | 40 cents | iowastatedaily.com | An independent student newspaper serving Iowa State since 1890. AMES COMMUNITY VOTES

YES NO ON SCHEMAN EXPANSION

Convention center proposal questioned by citizens

By Makayla.Tendall ISU students and Ames citizens. She @iowastatedaily.com said she thinks the large voter turn-out is because Ames citizens really care Although the proposal for the new about this issue. Ames convention center did not pass, “It’s an issue that deals with fi- Ames citizens had various reasons for nances and taxes. It’s a bit controver- voting the way they did. sial,” Hobson said. “I suppose to a cer- 4,950 Ames citizens filed into poll- tain extent they think it’s a good thing. ing locations to cast their votes for the I remember a time when Ames got all of special election on the proposed bond the concerts, and then Des Moines built referendum for a new convention center Wells Fargo. It would help get more rev- that would include a renovation to two enue into town.” upper floors of the Scheman Building 60 percent of Ames citizens needed and add 35,000 square feet to the north to approve the initial $19 million bond side of the building. referendum, funded by both Ames tax In order for the referendum to have payers and Iowa State. The project as passed, 60 percent of voters would have a whole would cost an estimated $38 had to approve the project. 62.69 per- million. cent of voters voted no for the proposal, Supporters of the project said the according to the Story County Auditor. additional space would be necessary to Blake Lanser/Iowa State Daily By 5:00 p.m., 330 Ames citizens keep and regain both local and global Anna Krug, senior in biology, votes during the special election concerning the Scheman and students voted on the issue at the organizations that come to Ames to building expansion. 4,950 Ames citizens voted March 4, with 62.69 percent voting no. Collegiate United Methodist Church use the convention center. Without the on Lincoln Way. Jerri Hobson, a volun- center, they said Ames would lose eco- fits that would accompany the new con- rently operates the convention centers. teer poll-watcher an Ames citizen since nomic growth opportunities brought by vention center would not outweigh the While some who voted against the 1999, said another poll-watcher told her visitors. costs and not truly benefit the commu- project questioned the proposed ef- they had 600 people vote at their center. Those people opposed to the proj- nity who does not use the convention Hobson said she saw a mix of both ect said the estimated economic bene- center as much as Iowa State, who cur- SCHEMAN p3 >> Summer renovation will improve patio at the Hub

By Makayla.Tendall is now with the new Caribou and their input on what they like, @iowastatedaily.com the new food services,” said Sam what they don’t like about the Kessel, landscape architect for different concepts. The design A landscape engineer and Bolton & Menk. team will take those ideas and architecture company will hold Chris Strawhacker, land- kind of build them into one final an open house the morning of scape architect for Iowa State concept.” March 6 to gather students and who is helping facilitate the proj- Different design concepts staffs’ input on new patio designs ect, said the maintenance is an is- will be displayed at the open for the Hub. sue for the space. The new space house, and students will be able By the time classes begin in will include more paved space, to speak directly to designers. the fall, students will be able to easier for snow removal and stu- Kessel said it is important to them use an expanded an improved dents walking through the area. to get the students’ opinions. patio area already located on the More importantly, the open “Within each concept we west side of the Hub. Ames-based house will provide students with have different elements, and we company Bolton & Menk will the opportunity to influence the are looking for students input on hold an open house on the pa- three design concepts and advo- what they like and dislike how tio from 9 a.m. to noon, weather cate for their own needs of the it will fit their needs the best,” permitting. Otherwise, the open patio space. Kessel said. “We want to be able house will be held in the library. “People can stop and look to show their input in the design.” “The existing is pretty worn over [the plans] to give feedback The three design concepts Miranda Cantrell/Iowa State Daily The Hub will be renovated this summer. The renovation will include add- down and does not satisfy the to the designers,” Strawhacker ing a patio to the west side of the building. Plans for the development will needs of how active the interior said. “They’re going to provide HUB p3 >> display Wednesday in the Hub. Students can give comments to designers. City Council considers dinosaur Campus trees being observed for museum, camp for Ames project maintenance as they grow older

By Emelie.Knobloch Polsinelli law firm of Kansas City, Mo., By Zoe.Woods @iowastatedaily.com who is representing Oppenheimer, said @iowastatedaily.com this attraction could bring approximate- A dinosaur museum and camp ly 430 direct and indirect jobs. Older trees are prov- could come to Ames as part of a four- “All of the risk will end up on us, not ing to be more useful than part project along Southeast 16th Street. the city of Ames,” Maxwell said. “Menards ever. New research shows Along with the dinosaur museum wants to be in this community.” that the older the tree, the and camp, a new Menards store, restau- Maxwell said he believes the vibran- more carbon it can store. rant and hotel are also part of the poten- cy that Iowa State brings to the commu- On Iowa State’s cam- tial project. nity would end up bringing a base to the pus there are many exam- The proposed project would be a attraction. ples of old trees that still $48.4 million operation. Rick Worner of “I am the parent of three children, thrive today, said William Leawood, Kan., of Oppenheimer & Co. and I cringe at the thought of my chil- Graves, associate dean for Inc. applied for the project. dren going to this kind of thing because the graduate college. “The entire district can only be 25 of the unlearning that has to go on after- “The exact ages of acres. We can’t do Disney World in 25 ward,” said Ames resident, Matt Hill. campus trees are uncer- acres,” Worner said. “They wanted some- According to Maxwell, the attraction tain. Records of planting thing unique and something we could would charge $12-13 per person. The dates are limited. It’s pos- sell to tourism.” majority of the attraction would be an sible that some trees on The Field Station Dinosaurs outside facility. campus now, were alive Museum and Camp would take four “Whenever kids are out of school, on the property when the acres of land. The project would be con- we would tend to be open,” Maxwell campus was being estab- structed at Southeast 16th Street be- said. “At minimum we would be open lished,” Graves said. tween South Duff Avenue and Dayton April through October.” Some of the oldest and Avenue. The City Council approved the reso- most notable trees on cam- “There is no dinosaur camp any- lution to find the area the project would pus include an American where in the United States,” Worner said. be developed on suitable for redevelop- sycamore at the north- “The dinosaur people are from New ment. The city manager may now submit east corner of Lincoln Way York.” a pre-application to look at the project in and University Boulevard, According to Worner, the New York more detail. which is considered uni- Jen Hao Wong/Iowa State Daily dinosaur designers would not live here, “This could be an add-on event to versity property. This tree This American sycamore on university property is likely to be they would come to Ames monthly to an Iowa State football game,” Maxwell is likely to be hundreds of hundreds of years old. The research has proved that the older check in on how the business is running. said. “We are trying to get people to stay years old, Graves said. the tree is, the more carbon it can store. “I have been getting phone calls here longer.” “A row of American from people all week that don’t usually Councilman Matthew Goodman sycamores from Central from there. These trees conditions of trees. The think about what City Council does,” said said he doesn’t believe it is the council’s Campus near the Hub, east were planted along the arborist and others main- councilwoman Amber Corrieri. “They job to decide whether dinosaurs are past Hamilton Hall, con- route of the Dinky Rail tain old trees by pruning, keep asking me why we are even consid- good or bad. tinuing east on the north Line,” Graves said. cabling and bracing as ering a dinosaur camp and museum.” “We focus on the legality of it,” side of the Lied Recreation Iowa State has an ar- Korb Maxwell, attorney with the Goodman said. Athletic Center and east borist who monitors the TREES p3 >> 2 | NEWS | Iowa State Daily | Wednesday, March 5, 2014 Editor: Katelynn McCollough | [email protected] | 515.294.2003 Weather Buddhist lama presents students WED Mostly cloudy with chance 11|26 of snow in the morning. with methods to find inner peace Arjia Rinpoche there are three states of THURS Partly cloudy. mind: Happy, unhappy encourages using and apathy. 24|35 He said that one can meditation to change their state of mind by trying to understand reach happy state and relax. FRI Cloudy with a chance of rain “Instead of greed, 14|37 or snow. By Madison.Kurvers we can share generosity,” @iowastatedaily.com Rinpoche said. “Instead Provided by ISU Meteorology Club of having hate or jealousy Arjia Rinpoche said for someone, we can share that the key ideas to find- kindness. Instead of being ing inner peace with ignorant, we can try and Buddhism are wisdom understand them. If we and compassion. He said change how we think, we Police Blotter understanding one’s sur- have the ability to change

The information in the log comes from the ISU and City of Ames police departments’ records. roundings in a positive our unhappy state of All those accused of violating the law are innocent until proven guilty in a court of law. point of view and compas- mind.” sion is how a person should Relaxation is an effec- Feb. 28 8344 Wallace Hall, were arrested carry out their actions. tive way to achieve a happy and charged with possession Rinpoche, director state, which is also key in Elizabeth Humble, 21, 422 of a controlled substance at Stonehaven Drive, Apt. 4, was Wallace Hall (reported at 10:22 of the Tibetan Mongolian finding inner peace. arrested and charged with p.m.). Buddhist Cultural Center “The best way to relax public intoxication at Lincoln in Indiana, spoke to stu- is through meditation,” Way and Lynn Avenue (reported Brett Sheriff, 18, 3352 Wallace at 12:45 a.m.). Hall, was arrested and charged dents March 4 about find- Rinpoche said. with public intoxication at ing inner peace. Rinpoche Everyone who attend- Jenna Courtney, 20, 803 Beach Wallace Hall (reported at 11:10 is also a Buddhist lama, ed the lecture on March 4 Ave., was cited for unlawful use p.m.). of a license at Lot 1. She was which is a title for a teacher participated in a 10-min- additionally referred to DOT Jerett Crowell, 19, 7159 Dakota Ave., West Des Moines, Iowa, of Buddhist actions. ute mediation exercise led officials for a .02 civil violation Rinpoche said that by Rinpoche. (reported at 2:24 a.m.). was arrested and charged with operating while intoxicated at hardships throughout his “We must relax our Derek Kohn, 24, 1105 SE Birch, Storm Street and Welch Avenue life guided him to inner mind then our body will Ankeny, Iowa, was arrested (reported at 11:57 p.m.). and charged with public peace. relax. Once our body is intoxication at 119 Stanton Ave. March 1 He spent 16 years be- relaxed, then the people (reported at 2:53 a.m.). An officer assisted a male ing forced to work in a around us will relax and Jen Hao Wong/Iowa State Daily An individual reported resident who intentionally labor camp during the so on. The same goes for Buddhist lama Arjia Rinpoche gives a speech called “How to receiving an unusual voice injured himself at Birch Hall Cultural Revolution, a peace — it starts from the find inner peace in the modern world: A Buddhist perspec- mail message at Curtiss Hall (reported at 1:18 a.m.). (reported at 8:32 a.m.). Chinese political move- mind and, from there, tive” on Tuesday in the Gallery Room of the Memorial Union. An individual accidentally spreads to the world,” An individual reported the broke a window at Larch Hall ment to enforce commu- theft of meals at Union Drive (reported at 1:37 a.m.). nism that started in 1966. Rinpoche said. whelming. Sometimes tion isn’t restricted by reli- Community Center (reported at An individual reported After his release, Many students they have no idea where it gion, and that anyone can 3:35 p.m.). receiving harassing Rinpoche was reinstated thought the meditation comes from, and it’s nice find inner peace. An individual reported being communications at Buchanan as a leader of the Buddhist experience was something when you can use medita- “Inner peace has noth- harassed by an acquaintance at Hall (reported at 3:38 p.m.). monastery and held a that they can use for their tion to help calm down.” ing to do with your religion Schilletter Village (reported at 4:07 p.m.). March 2 prominent government everyday lives. Some students real- or ideology,” Rinpoche An individual reported falling An officer assisted a 19-year- position. “I think meditation ized how meditation can said. “Our mind has to be earlier in the day at Coover Hall old female who had consumed In 1998, he was about is very important,” said help with the pressures of relaxed, then students can (reported at 7:31 p.m.). too much alcohol at Lyon Hall to become a leader of the Connor Bright, junior in the typically hectic, college study more and focus easi- (reported at 1:19 a.m.). An individual reported the Chinese National Buddhist psychology, who is also life. er. We always struggle with theft of items from a room at Officers checked the welfare Association but chose to Buddhist. “A lot of people “If I’m stressed with all the things we do in life, Frederiksen Court. It was later of a resident who was escape China to go to the these days lack relaxation, design, I will remember and sometimes we are do- determined no theft occurred experiencing emotional and the matter is a civil one difficulties at Larch Hall. The United States. [and] they don’t know how that I can relax through ing it right and sometimes (reported at 8:50 p.m.). individual was referred to State of mind also to calm down. As a psy- meditation,” said Leah wrong. But when we have student support resources plays a large role in finding chology major, I have no- Zeller, a freshman in inner peace, we can calm Jesse Hanes, 20, 8332 Wallace (reported at 2:46 a.m.). Hall, and Jacob Meldman, 19, inner peace. ticed that the anxiety in design. down and focus on what’s Rinpoche said that our culture is really over- Rinpoche said medita- important.” Recreation Services Intramurals

Co-Ed Volleyball: Entries due March 5

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www.recservices.iastate.edu

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Ames, Iowa 50011 294-4120 294-2403 Megan Culp College of Business copy or $40, annually, for mailed The Iowa State Daily is published chairperson subscriptions to ISU students, as a weekly on Thursdays, except The Publication Board meets at 5 PERIODICALS POSTAGE Iowa State Daily Classified Preston Warnick Chris Conetzkey faculty and staff; subscriptions are for university holidays, scheduled p.m. on the fourth Thursday of the Newsroom Advertising vice chairperson Kyle Oppenhuizen $62, annually, for the general public. breaks and finals week. month during the academic school Josh Adams The Des Moines year in Hamilton Hall 294-2003 294-4123 secretary Business Record Editor: Katelynn McCollough |[email protected] |515.294.2003 sign has a leaning rail and new plantmaterial. creased seatingareas and Each conceptincludesin- shapes, anotheronarches. focuses onrectangular Kessel said.One design ofshapes,differ interms >>HUB p1 efits theynotonlygetbutalsoallofsociety tomakethemappreciateand try theben- landownersprivate onthevalue oftrees for preventing themfrom doingthat. stick, orpower orauthority, orjurisdiction Herring said. “I don’t have anykindof cut down trees, there really aren’t any,” a landowner who wanted to clear trees or Herring said. vation boards andstateparks aswell, public agencieslikethecountyconser state’s woodlands. landownerswith private totakecare ofthe back up,” Herring said. ber oftrees andforests onthelandscape cultural use. We are togetthenum trying topastureto thelandconverting andagri proximately halfthatamount. That isdue percent. Currently, Iowa onlyhousesap around 7millionacres ofwoodlands, or18 sically plantmore Herring corn, said. toba That wasduetoalotoflandclearing showed adecrease inthewoodlandacres. this mostrecent cycle which inventory acres steadilyever sincethe1970suntil woodlands. sible forstatewideandprivately-owned foresterDNR district who is respon - and forests healthy,” said Joe Herring, ly, to keep the woodlands and then trying trees onthe landscapeinrural areas most twofold missionsetby theDNR.Planting needed, Graves said. >>TREES p1 understand more of the done prom there —you events, weddings — you’ve been tomeetings, social thing, butwhenyou’ve the freshman initiation others. We allwent through building thanIthinkmany intheScheman riences in favor oftheproject. enced herdecisiontovote growing upinAmesinflu omore said in journalism, near ahotelforexample.” It might be better to put it floodplains isagoodidea. onthe think puttingitright ter wasgood,butIdon’t idea ofaconvention cen Willson said. “I think the uptoLincoln right Way,” come to have everything ugly Center wouldbevery cause ofdesignconcepts. 1973, saidhevoted nobe an Amesresident since Stephen Willson, project, fectiveness andcostofthe in turn, israisingin turn, average temperatures in sphere through humanactivitiesandthat, dioxide beingreleased intotheatmo atmosphere. ing trees wasbeingreleased intothe the carbondioxide insideofthoseburn their fireplaces, Inglis becameaware that of South Carolina deadtrees burned in theIndustrialhouse gasduring Revolution. followed by ahugeincrease ofthegreen- steady inclineintrapped carbondioxide bon dioxide. foot slaboficethatcontainedtrapped car Antarctica whenInglis a5,000- observed fecting theenvironment. the humanpopulationwasnegatively af ofevents ledInglisseries tobelieve that to respond to,” Inglis said. change. involved in the conversation on climate of theenvironment. tobecomemoreright aware ofthedecline suggestions toreach outtothepolitical to 134audiencemembersaboutoffering congressman from South Carolina, spoke climate change conversation in conservatives topartake Former congressman urges >>SCHEMAN p1 congressional proposal Bob Inglis speaksabout Kessel saidonede forestersDistrict are there toeducate itcomestoregulations“When against However, theydocollaborate with The DNRalmostexclusively works stateusedtohave somewhere“The Iowa hadbeengainingwoodland “My outa role essentiallyistocarry “I’ve hadmore expe- Mariah soph- Griffith, “I thinkthe Iowa State Inglis saidthere istoomuchcarbon When residents inInglis’ homestate What thisicesampleshowed wasa to atrip The firstinstancewasduring Throughout histimeinCongress, a “There wasanewconstituencyIhad He tobe alsourged conservatives Bob Inglis, a Republican formally @iowastatedaily.com By Justin.Lo - - - - to the north door,”to thenorth hesaid. proving thataccessibility on accessibilityandim- Kessel said. be handicapaccessible, the patio. coffee shopatmosphere to a standing tablestobring ber oftheFire Service community.” cost oflivinginagood half oftheproject is “the used topayforthecity’s taxes ditional property stead ofputroadblocks in.” ing. Let’s helpitgrow in point it’s acitythat’s grow- of otherthings. At acertain were against the expansion were againstthemall;they Peopleagainst everything. of peopleinAmesthatare said. “There’s aboatload be growing more,” Novak economically. to expandphysicallyand city ofAmeswillcontinue referendum sothatthe he voted to approve the resident for 13years, said is tothatcommunity.” you seewhat an asset that those convention center, es around here, thathave gone out totheotherplac said.Griffith “If you’ve capacity of the building,” Strawhacker saidde are“These all focused The spacewillalso Novak isalso a mem Novak saidthead cityneedsto “The Randy Novak, anAmes ------like we have,” Herring said. enjoy thoseoldcedarsandoaks soourgrandkidsposterity cancontinueto toregenerateand ultimatelytry themfor them andpreserve them,appreciate them distance from oldcharacter trees, cherish do isjusttokeepasafeandrespectable comes toforestry, theonlythingwe can tect it,Jesse said. has achancetogrow, it’s topro important tree,” Jesse said. year fortreatments touseprotect the will helpandwhatisthebesttimeof quires treatment, isthere treatment that aboutwhetheritregood information - agnose theproblem. Then we give them us in samples and webring can help di- of theirtrees thattheysendus, orthey lems, alotofwhatwe doislookatpictures gram specialist. nostics, saidLaura Jesse, extension pro Diagnostic Clinichelpspeoplewithdiag- that canbemade,” Herring said. you canlookatanycorrective prescription Once you know theproblem withthetree, sicktreemost every needstobelookedat. out what’s wrong withaperson.Ideally, al pose it’s similar tothe way a doctor finds diagnostics, there. anditallstarts Isup a lotthatcanbedonefortrees asidefrom things. can alsobegenerated from allofthose life habitatandfallcolor. clean air, cleanwater, soilprotection, wild- reaps from healthyforests, Herring said. do that,” Inglis said. andweperspective can oftheothertribe totheplacewheretry we canseefrom the normalcy. willreturn toasenseof that thiscountry are butthatthere tribal, issomehope Congress, Inglis explainedthathumans ence aboutlookingbackonhistimein in flooddamage over thelast25 years.” Rapids. “Iowa has suffered over $20 billion happen,” saidSen. Rob Hogg, D-Cedar the consequenceswhenclimatedisasters issue. dress aviablesolutionforaddressing the climate changebutfeltthathedidnotad the opinionofcongressman Inglis about emissions theycause. for holdingpollutersaccountablethe wasInglis’other countries mainsolution from bon taxforgoodsbeingimported sions andgreenhouse gases,” Inglis said. going tocauseanincrease inglobalemis actually punishesnuclear[energy] andis ergy sources. en carsandalternative for allfuel,electric Congress. Raise Wages/Cut Carbon Act of2009to change happens. third reason tobelieve thatglobalclimate witnessing coral bleachinggave Inglis a placesintheworld. various “Trees are whattheyare andwhenit When a tree the planting and survives “If theirtree isalready showing prob- The Iowa State Plant andInsect “From ahealthstandpoint,there isn’t Tourism andboostingtheeconomy of Those benefitscomeintheform “Somehow we’ve gottogetthiscoun While Inglis talkedtotheaudi “He totallyleftoutwhatwe doabout Democrats intheaudiencewelcomed Imposing aborder-adjustable car production tax credit“The for wind Inglis proposed to eliminate subsidies After thistrip, Inglis introduced the totheGreatA trip Barrier Reef and - - - - -

semester. ish by of the fall the start ends inMay andwillfin semester gin afterspring concept theylikebest. able tovote onlineforthe students andstaffwillbe Menk website March 6,and posted ontheBolton & sign layouts willalsobe center renovations. ceed withtheconvention Board ofRegents willpro- costs. It isunsure how the of the convention center for payingtheotherhalf will now notberesponsible strategy.” to changeourmarketing facility we obviously have Weeks said. this “Without on how to market Ames,” decision asthe [bureau] was timeforustomakea plan forfive years, andit Regents] worked onthis Iowa State. The Board [of with time opportunity at thistime. tional planfortheproject ect, saidtheyhave noaddi helped facilitatethe proj and BureauVisitors that for theAmesConvention school program there. their annualstatefire because thebureau holds in theSchemanBuilding benefit from addedspace Training Bureau thatwould Construction will be- The citizens of Ames wasaone- “This Julie Weeks,director ------

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MAX FRIDAY, APRIL 25 BROOKS WED, MARCH FRI, MARCH GREAT HALL, MU 8PM WORLD WAR Z @ 11 PM STUDENTS: $7 W/ ISU ID, PUBLIC: $15 Byron Bower’s creativity and quick wit marks Max Brooks is a horror author and @ 8pm @ 9pm Stand-Up comedian, most famous for him as the most unstoppable comedian in 5 7 this solar system. screenwriter, famous for his books The MINDY GLEDHILL Singer-Songwriter/Indie Pop SKYPIPER Indie Rock / Power Pop The Comedy Central Roast of Donald Trump, and Zombie Survival Guide, and World War Z, W/ THE KICKBACK Charlie Sheen. Also seen on Conan, The Tonight which just recently became a movie Show with Jay Leno, Jimmy Kimmel Live and Late THURSDAY, MARCH 27 starring Brad Pitt. Students $10 For Fans of: Regina Spektor, Students Free For Fans of: Phantom Planet, THE M-SHOP 9PM Public $15 Laura Marling, Tori Amos Public $10 Wilco, The Envy Corps Night With Jimmy Fallon Editor-in-Chief: Katelynn McCollough Wednesday, March. 5, 2014 [email protected] Editor: Katie Titus

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Brian Achenbach/Iowa State Daily IRHA voted Feb. 6 to reduce the newspa- pers carried in residence halls. Newspaper loss leaves students Tiffany Herring/Iowa State Daily For decades, there has been conflict over the use of the phrase “In God We Trust,” minted and printed on our nation’s currency. Aside from uninformed concerns that putting the name of God on money is near-sacrilege, it is not at all clear why our government should endorse a belief in God. People are depending less and less on newspapers and more and more on other forms of media to Declare trust in people, not God get their news. Even here on the ISU campus, students lean more toward By Phil.Brown ences in the Declaration of God, are the trustees of our that cannot defend themselves electronic media in order to get the @iowastatedaily.com Independence. government. or to help those in need. information they want to know. It is There, a claim is made It would follow, then, that All of these things can great to be able to receive the news that the “Laws of Nature and our government, in deriving certainly be attributed, de- on many different formats, but when t is often said that most of Nature’s God” allow for dif- power from its people, should pending upon one’s beliefs, to one of those formats is taken away, it fights between married ferent peoples to govern them- not simply turn to God for the good work and inspiration immediately limits students’ knowl- Icouples involve finances. selves independently, and it is resolution in times of grave of God above, but they have edge on current events. However, our nation as a said that people are endowed conflict or for answers in how something more universal in The Inter-Residence Hall whole also has disputes about with certain rights by “their we should conduct our day-to- common. They require people: Association sent out a survey to money outside the home. Of Creator.” This is immediately day governance. Throughout our people. To accomplish all ISU students living in the residence course there are plenty of po- followed by the assertion that our history, this has time and of these tasks, we have con- halls to see how the they would like litical disagreements as to how governments, which are again been the case. tinually turned, in addition to to spend their dues. Students had we should spend our funds, formed to protect these rights, We did not ask God to any personal and communal been spending $7 in dues on having but our controversies stretch derive their “just powers from fight and die so that we could prayers, to the people of the newspapers in the common areas of to a more fundamental level, the consent of the governed.” divorce ourselves from Great United States of America. the residence halls. After the survey, even down to the very words It could be said that by Britain. We did not pray that Many of us place com- though, it was decided that news- we put on our currency. placing our trust in “God,” we God would send from on plete trust in our own version papers would be removed from the For decades, there has are actually reaffirming the high the words of our Articles of God, and that can be a won- residence halls. The three newspa- been conflict over the use idea that we, as a people, exist of Confederation or of our derful thing. It is clear, though, pers that were taken out of campus of the phrase “In God We free from the tyranny of other, Constitution. We did not rely that our government and our circulation were The Des Moines Trust,” minted and printed on fallible humans. The notion only on God for the strength country itself does not place Register, The New York Times, and our nation’s coins and bills. that we refuse to be subject to to keep our nation together its collective trust in any God. USA Today. Aside from concerns, such as the rule of others may sound through the rending divi- As has always been the case, Yes, we all have access to the those of President Theodore distinctly American, but such sions of a Civil War. God did and as will likely always be the internet, and yes, we could look at Roosevelt, that putting the a belief has no support in the not miraculously remove the case, the United States places these sites online. However, some name of God on money is principles which founded our shackles of slavery from the trust in its people. websites such as The Des Moines near-sacrilege, it is not at all nation. hands and feet of Americans. In the spirit of that trust, Register can charge their readers after clear why our government Indeed, those that prefer a God alone did not, years later, we should, all of us, demand a certain amount of “clicks.” This should be endorsing a belief government vested with divine inspire movements aimed at a change. No matter what our limits the amount of articles that the in God. It is perhaps even less rule over men and women achieving equality for all re- personal beliefs regarding students who are interested in being clear why we as a country would find themselves more gardless of race, creed, gender God and religion are, every informed can access. should be claiming to have at home in the archaic British or any other differences that American should recognize Students deserve to be informed, placed our trust in God. monarchy from which we separate us. that it is the people of the but more than that, they should For those unfamiliar with rebelled. By explicitly stat- We do not await God’s United States that have always want to be informed. It has been well the history of the phrase, it ing that people are entitled judgement for an answer been the earthly stewards of documented that this is not the case, has not always been a part of to govern themselves and to the question of who our this, our earthly nation. however. For example, the New York our nation, on our money or that such governments derive president should be. We do not To do this, we need only Times’ “news IQ” quizzes have shown otherwise. In fact, there is no their power from the gov- ask God to write our laws or to declare that which we have time and again that we are struggling direct reference to a God in erned, even the Declaration convene our courts. God does reaffirmed daily since we first to keep up with current events not the United States Constitution, of Independence supports not don a uniform to protect declared our independence: only in our own communities, but and only cursory refer- the notion that people, not our freedom, to defend those “In Our People We Trust.” around the world. In today’s society it is expected that we know how to upload photos to Facebook, to share a PowerPoint presentation from an online docu- ment or to delete our browsing histo- ries. We know these things, yet we as Limit Spring Break workout to one week young adults know virtually nothing about are the problems going on By Alexander.Maxwell in Syria or the Russian invasion of @iowastatedaily.com Ukraine. It is the job of the students to be informed. Our generation already does very March, students are given a not have a good reputation when well-deserved, week-long Spring it comes to social media platforms. EBreak when they can be free from all Being uninformed about the current responsibilities and party until they forget issues going on in the news will not everything they have learned since the help us be able to communicate with start of the semester. Students commonly generations who do not depend as use this time to travel to warm places and much on social media. In order for do shameful things considered morally our society to work together, this is reprehensible during the rest of the year. just as important as being able to Often these trips require wearing communicate with people in our own revealing clothing, such as bathing suits, generation. sandals or headbands. So in order to earn There are of course news outlets the privilege of exposing themselves, on social media where students can many students take it upon themselves read the news, but the fact is that to spend some time beforehand working many students are commenting on on making their bodies something worth them before reading the stories, or being ogled. This typically means taking without having understood what is a few trips to the gym, but many students being reported. This will only hold are unsure of exactly how much time it our public dialogue back, as it is more takes to get that sexy bod. Iowa State Daily than difficult to start a conversation My advice is to save working out Columnist Maxwell says that spending a week going to the gym is more than enough to get on a topic that we do not really know until the week just before Spring Break. toned and healthy. As students, we are busy and being motivated for a long time can be hard. about. It is important to our students Realistically, it is not important to be to be informed about more than the preoccupied with physical fitness until along who is also new to the experience. their pre-Spring Break workout weeks local news that the Iowa State Daily that time. If you must spend time being The two of you should spend at least half or even months in advance. At first, they has to offer; we should pay attention concerned about your vacation prior to of your time there walking around, occa- may have the ambition to get in shape to national and global news stories. then, worry about planning the trip itself sionally stopping to read the instructions and start living healthier, but this typi- Taking the newspapers out of and whether or not you actually have the on machines that you have never used. cally fades when they face the unavoid- the residence halls is simply a bad money to go, or figuring out how to bum In all likelihood, there will be many able fact that the results they are trying idea. $7 these days is barely enough drinks from strangers if you cannot actu- things inside of these facilities that you to get are easily achieved within the first to buy a Coca-Cola and a candy bar. ally afford it. did not know existed. Feel free to try a rep week. Beginning any workout regimen Is it really not worth a few dollars Spending a week going to the gym or two on a few machines, but remember or nutrition plan so unreasonably early to have easy access to information is more than enough effort to get toned that the most productive time you spend is simply a waste of time and completely about world affairs available in our and healthy. As students we have busy working out will be lying on a yoga mat, unnecessary. residence halls? lives, and being motivated for a long time stretching occasionally. When in doubt, Fortunately, a large amount of stu- is super hard. Luckily, if you lack experi- pick the simplest task that a bunch of dents wisely chose to wait until the week Editorial Board ence in physical fitness, you should only other people are doing and stick with it prior to Spring Break to dedicate them- Katelynn McCollough, editor-in-chief Katie Titus, opinion editor need to put in about 10 to 30 minutes of until you feel like leaving. Usually this selves to having a healthy body, which will Phil Brown, assistant opinion editor minimal effort during each trip, which is means hopping on an exercise bike or el- then be subjected to the most unhealthy Hailey Gross, columnist a standard amount for beginners. A lot liptical trainer. acts imaginable during the week that of this time will be spent resting between Whatever activities you engage in, follows. Generally speaking, it should be Opinions expressed in columns and letters are reps, but that does not mean it has to be do not overexert yourself to the point that every student’s intention to lose about those of the author(s) and do not necessarily boring. you start perspiring, because that is just 20-30 pounds during the week just before reflect the opinions of the Daily or organizations with which the author(s) are associated. You can always spend it reading gross. Part of the gym-going experience is Spring Break, then gain it back during magazines or texting friends about how being able to check out all the sexy people their salacious vacation. you are such a good person for being so there, and no one looks good covered in Working on your body should not Feedback policy: healthy by working out and how pumped sweat. Nicholas Paulsmeyer, an ISU stu- be hard. If you do it right, it may hurt The Daily encourages discussion but does not guarantee you are for Spring Break. The experi- dent passionate about exercise, remarks at first, but throughout the week it will its publication. We reserve the right to edit or reject any letter or online feedback. ence should be very familiar, because as that every year the gym becomes packed eventually feel great and be very satisfy- Send your letters to [email protected]. student and local gym-enthusiast Michael with friendly new faces during the week ing. In the end you will get a body you are Letters must include the name(s), phone number(s), Ball summarizes, “instead of sitting prior to Spring Break. To him and many proud to reveal when wearing that skimpy majors and/or group affiliation(s) around at home, you are sitting around at other regular gym goers, the crowds of swimsuit and especially when showing and year in school of the author(s). the gym.” confused newcomers prove to be quite a even more to a few lucky strangers. And Phone numbers and addresses will not be published. If you feel nervous about going to diversion. when you see the look of appreciation on Online feedback may be used if first name and last the various recreational facilities around Although many students follow their faces, you will know you deserve it, name, major and year in school are included in the post. Feedback posted online is eligible for print in the Iowa campus for the first time during the pre- this classic, week-long routine, some because as Ball likes to say “you get what State Daily. break week, it is common to bring a friend students make the mistake of starting you earn!” Wednesday, March 5, 2014 Editor: Alex Halsted Sports iowastatedaily.com/sports isdsports [email protected] | 515.294.2003 Iowa State Daily 5

IOWA STATE 54 | BAYLOR 70 Bears push past Cyclones with late run Second straight loss impacts Big 12 seeding as season finale awaits

By Alex.Halsted @iowastatedaily.com

Baylor pulled away down the stretch, and Iowa State’s seeding hopes for the Big 12 Championships next week took a hit. Tied 61-all in the final minutes of the game Tuesday night, Baylor (20-10, 8-9 Big 12) ended the game on a 13-0 run to send No. 16 Iowa State (22-7, 10-7) to its second con- secutive loss, 74-61. Baylor senior guard Brady Heslip made five second-half 3-pointers after going 0-of-2 in the first half on the Bears’ senior night, Jen Hao Wong/Iowa State Daily including one with 2:16 to play to Senior forward Hallie Christofferson guards Odyssey Sims on her way to the hoop Tuesday at Hilton Coliseum. The Cyclones lost to the Lady Bears give his team a 3-point lead which 70-54. Christofferson had 14 points and three rebounds in her final regular season game. Iowa State is the No. 5 seed for the Big 12 tournament. it never relinquished. ISU sophomore forward Georges Niang picked up two fouls within the first three minutes of the game and sat for the remainder of the first half. ISU can’t catch Baylor The Cyclones went to the break trailing by one, and went Women fall short to Big 12 leaders, ‘But we competed’ back-and-forth during the second half before Baylor’s late run. By Maddy.Arnold make them uncomfortable. But Iowa State started the sec- State was holding BU guard Niang and Melvin Ejim started @iowastatedaily.com we competed.” ond half down by seven before Odyssey Sims — the nation’s 0-of-13 from the field before fin- Iowa State struggled just Christofferson made a layup leading scorer — to 11 points ishing a combined 5-of-25 with 10 Iowa State was within five after tipoff. It took the Cyclones just a few seconds in. Moody in 32 minutes. Sims didn’t score points. The Cyclones were led by points of Baylor three differ- two minutes to score their first cut the deficit to five again by a single point until the second senior guard DeAndre Kane, who ent times in the second half point — a free throw by junior sinking a 3-pointer. She fin- half. She had never scored less scored 20 points on 5-of-8 shoot- Tuesday night, but the come- guard Nikki Moody. Iowa State ished the night with 17 points than 17 in a game this season. ing beyond the arc. back for the Cyclones would soon found itself down 19-6 including four 3-pointers. Sims averaged 30.2 points ISU junior forward Dustin slip away each time. with a less than nine minutes Johnson got Baylor’s lead per game before Tuesday night. Hogue was the lone other Cyclone The Cyclones responded to off the clock. down to five for the last time When the Cyclones played the to reach double-figures with 12 double-digit deficits to cut the The Cyclones leading with a layup to make the score Lady Bears earlier this sea- points to go with five rebounds in Lady Bears’ lead to five points, scorer, senior forward Hallie 39-34 with just more than 15 son, Sims was just shy of a Tuesday’s loss. but that just was not enough Christofferson, had two quick minutes remaining in the game. double-double. She scored 24 The loss likely will put Iowa for the ISU women’s basket- fouls in the first half and only The Lady Bears responded with points, had nine assists and State as a No. 4 or No. 5 seed in ball team (20-9, 9-9 Big 12) on played seven minutes. She fin- a quick 9-1 run and would lead five rebounds in her 31 minutes next week’s Big 12 Championships Tuesday. Iowa State fell to No. 9 ished the game with 14 points by as much as 16 in the second against Iowa State. in Kansas City. The Cyclones would Baylor (26-4, 16-2 Big 12) 70-54 on her senior night. half. “We tried to do some differ- need losses from both Texas and on senior night. “I think the momentum “I thought we came out ent things,” Fennelly said. “But Oklahoma and a win in its season “We just could not rebound changes a lot when Hallie’s off,” a little sluggish but picked the disappointing thing is, she finale to take the No. 2 or No. 3 seed the ball at all, couldn’t get to the said freshman guard Seanna it up there and matched takes the ball to the basket with after tiebreakers. free throw line,” said ISU head Johnson. “Obviously she’s a big their effort right before half,” three seconds to go and scores. Iowa State returns to the coach Bill Fennelly. “We could piece of our puzzle. I feel like Christofferson said. “We fought Those are things that if you’re court at 1 p.m. Saturday at Hilton never get the shot, the play to other players stepped up, espe- with them the best we could.” really locked in, you don’t allow Coliseum to take on Oklahoma feel like you got a chance to cially Nikki Moody.” One bright spot for Iowa to happen.” State on Senior Day. ISU gymnastics team to host Cy-Hawk series In-state rivalry rivalry means.” Senior Camille The rivalry brings added Santerre-Gervais, who hails from St.-Lazare, with Iowa is excitement Quebec, conceded that definitely huge, she had never heard of the rivalry before she and the Cy- By Harrison.March came to Iowa State. Four Hawk series @iowastatedaily.com years later, however, it’s a meet she constantly rests in our The crowd might be looks forward to. hands, along smaller, but the match- “I’ve really learned up is as big as ever. to love it,” Santerre- with softball.” Electricity is in the Gervais said of the Cy- air at the Pyle Family Hawk match-up. “We Henrietta Green, senior Gymnastics Facility obviously have rival- as the ISU gymnastics ries in Canada that we Shealy got to make her team prepares to host cheer for, but having the season debut on the in-state rival Iowa. It is chance to compete in it bars. Shealy is com- the decades-old rivalry and even win it is great.” ing off of an injury of between the state’s two A win against the her own, but Ronayne largest schools, and the Hawkeyes would also go thinks she will be good Cyclones are excited a long way toward help- to round out the bars that it’s finally that time ing Iowa State seal up a lineup against Iowa. of the season. victory in the Cy-Hawk “I knew I really “Gymnastics is our Series, in which the wanted her in there world, it’s what we do,” Cyclones currently hold for the Iowa meet, but said ISU head coach an 11-10 lead. That’s just that she needed some Jay Ronayne. “When it another reason for the meet experience before comes time to take on team to go out and give that,” Ronayne said. Iowa, that’s a big deal it their all, said senior “She only had one full to a lot of people in the Henrietta Green. practice routine before state and an even bigger “The rivalry with Minnesota and we saw deal to us. This meet isn’t Iowa is definitely huge, she wasn’t quite ready, just exciting for gymnas- and the Cy-Hawk Series but she’s working this tics fans, it’s exciting for rests in our hands, along week. I’m optimistic Cyclone fans.” with softball,” Green that she will be in versus Though no gym- said. “It was the same Iowa.” nasts on Iowa State’s ros- situation two years ago, Santerre-Gervais ter calls Iowa their home and we were able to go said that although a state, Ronayne said it out there and get it for variety of factors will typically does not take the school. It’s a good play into how the meet long for the newcomers feeling to know we have on Friday with Iowa to get into the rivalry. a chance to do it again unfolds, a little Hilton “When they’re first this year.” Magic will go a long way. on campus it’s usu- Those chances of “We always do re- ally a recruiting trip sealing the deal are look- ally well at home against in the fall,” Ronayne ing better than they were them, and the energy said. “They might get a just a week ago. After an is so great,” Santerre- chance to catch a game injury left the Cyclones Gervais said. “Iowa is and get a feel for the short one competitor on so close, too, so their atmosphere of the ath- bars, the ISU gymnas- fans will come and add letics here. Then when tics team was forced to to that atmosphere. It’s they get here as students count every mistake it in our territory though, and that Iowa [football] made. so it really is a boost of Brian Achenbach/Iowa State Daily game is just a few weeks Last weekend at motivation to just go Senior all around Camille Santerre-Gervais received a score of 9.925 for her uneven bars routine. Iowa into classes, they get a Minnesota, senior All- out there and kick their State lost to Minnesota by a score of 194.750 to 196.525 on Feb. 21 at Hilton Coliseum. real sense of what this American Michelle butts.” 6 | SPORTS | Iowa State Daily | Wednesday, March 5, 2014 Editor: Alex Halsted | [email protected] | 515.294.2003 Hall, Smith prepare for first Big 12 tournament

I just need to be ready to Wrestlers one wrestle.” Dealing with the pres- win away from sure of qualifying can be difficult for anyone. qualification However, All-American Kyven Gadson thinks that By Ryan.Young both Hall and Smith have @iowastatedaily.com what it takes. “They just need to The postseason is al- relax, it’s only seven min- ways a special time for an utes,” Gadson said. “If you athlete. And for redshirt go wrestle hard for seven freshman Quean Smith minutes, and it doesn’t and sophomore Earl Hall, come out the way you want, this postseason is not an you can live with it because exception. you put it out there. If you Both Smith and Hall hold back, then you’ll have will compete in their first regrets. They know what Big 12 tournament as they need to do, and they’ll Cyclones this weekend, be fine.” and they are already feeling With just days sepa- the excitement. rating the team from the “I’m actually pretty ex- tournament, the team is cited now,” Smith said. “I just focused on their final got to go watch it last year, preparations for the cham- and that was pretty excit- pionships. Smith is focused ing. But now that it’s my on more than just his game time to step up. I’m really on the mat, however. He’s excited to get out there and focused on his schoolwork compete.” too. Tiffany Herring/Iowa State Daily Smith is heading into 125-pound sophomore Earl Hall works to get out of the grasp of Sam Brancale during the dual versus Minnesota on Feb. 23 at “I need to put in more the Big 12 tournament just Hilton Coliseum. Hall pinned Brancale in the third period. The Cyclones lost to the Golden Gophers 12-27. time in the room,” Smith one win shy of qualifying said. “Once I get my con- for the NCAA tournament. ing, but I’m also one step of going.” needs one win for him to self short,” Hall said. “I ditioning up, and get my While that may add stress to not going,” Smith said. Smith isn’t the only qualify. definitely want an NCAA attacks down, then I got to to some, Smith isn’t letting “So I need to put all that I one who is just one win shy “I’ve been told that I seed. I’m ready to make an get back to the schoolwork. it faze him. have inside that room, so of qualifying for the NCAA only need one win to go, impact and I’m ready to I’m just focused on win- “I’m one step to go- that I have a better chance tournament. Hall also only but I don’t want to set my- make my move to the top. ning the Big 12’s right now.” Swimming, diving team on to NCAA Championships By Trey.Alessio a school record. @iowastatedaily.com The divers’ next task is getting ready for the NCAA Zone ‘D’ Diving Championships The ISU swimming and diving team March 10-12, and said they are not going accomplished its goal of finishing in the in with a predetermined plan. top-three at the Big 12 Championships, “Last year, I made too big a deal out but going into the NCAA Championships, of [zones],” Brouillette said. “This year, I’m the Cyclones have no expectations. going to focus on having fun and just let it “I’m just going to enjoy it and have no happen. Hopefully the results will follow.” expectations,” said senior Imelda Wistey. “I Heading into the NCAA Zone ‘D’ just want to have fun because this is what Diving Championships, Henderson said I’ve been training for.” they will really work out the kinks and work Iowa State finished in third place, on consistency and diving under pressure. which is the highest finish at a conference Iowa State also had a number of championship for the Cyclones in the Big NCAA B-cut times, but those don’t guar- 12 era. Next up for Iowa State is the NCAA antee any advancement to the NCAA Zone ‘D’ Diving Championships and the Championships. Wistey finished third in NCAA Women’s Championships. the 100-yard breaststroke, ninth in the “[The Big 12 Championships] was a 200-yard butterfly and 13 in the 200 in- good learning experience,” said sopho- dividual medley. Junior Amanda Paulson more Elyse Brouillette. “From this week, I finished in fifth place in the 100-yard free- learned a lot about myself mentally, and Tiffany Herring/Iowa State Daily style with a time of 0:50.33. I’m going to be working on the little things Wistey placed 1st in the 200 M breaststroke, and set a pool record in the 100M breaststroke As of right now, Wistey and Paulson, to improve. I’ve built up a confidence for with a time of 1:00.46 during the Cy-Hawk swimming and diving meet on Dec. 13. among others, are waiting to see if they zones.” will qualify for the NCAA Championships. Brouillette made it to the finals in She said that she just missed qualifying on to the finals in each diving event at the Big “The next step would be to go back in each of her events. She finished fourth on the 3-meter diving board last year so this 12 Championships. She finished fifth on the pool. I trust my coaches to train me, platform, fifth on the 1-meter diving board time felt like redemption for her. the platform, eighth on the 3-meter diving and I’m ready to be training again,” Wistey and seventh on the 3-meter diving board. Senior Jessica Henderson also made it board and second on the 1-meter, which is said. Cyclone Hockey preparing to stay healthy for rest of season ers on the team have those who are under blowing off practice, of the bus for hours and Players absent become ill recently, the weather. you know they are sick we all had it at some from practice causing them to be To make sure other and getting healthy. point.” absent from practice players don’t become But you don’t have that Forward Nate due to illness to avoid spreading the sick, Fairman is re- feeling that the whole Percy doesn’t seem too illness. minding the Cyclones team is there.” worried about the ill- “We have a flu bug to take care of them- This is not the ness that is affecting By Will.Musgrove going through the team selves. Forward Jon first time the Cyclones the team. Come time @iowastatedaily.com — a serious flu bug,” Feavel said Fairman have dealt with this for the ACHA tourna- said ISU coach Jason has been stressing the situation. Earlier in ment, Percy believes This week in Fairman. “Guys are bed importance of eating the season, another the Cyclones will be practice, the Cyclone ridden. It started last right, staying hydrated illness spread through given a clean bill of Hockey team will miss week and it is carrying and getting plenty of the team during a six- health. a few faces on the ice. over to this week. I am sleep. game stretch while on “I think it is just As the No. 10 very concerned about However, these the road. a couple-day bug,” Cyclones (35-9- that. I don’t know how short-handed prac- “If the trend con- Percy said. “We have 4, 14-5-1 CSCHL) that is going to affect tices have not gone tinues from last week, a few guys taking to- prepare for the us, because it seems unnoticed. it is going to go through day off and probably American Collegiate like I have someone go- “When they are the whole team,” tomorrow. Hopefully, Hockey Association ing down every day for not there in practice, it’s Fairman said. “That is they are taking care of Tournament this com- the last week.” not that it takes away what happened when themselves and get- ing weekend, sharpen- Forwards Trevor from it, but there is a we went on that long ting ready to leave for Kelby Wingert/Iowa State Daily ing their skills won’t be Lloyd and Mark Huber little bit of a different trip to Arizona. We nationals. I think it will Cyclone Trevor Lloyd is one of the players who cur- their only concern. along with defenseman feel to it,” Feavel said. were all sick. We were be all right when we get rently has the flu bug. Teammates Mark Huber and Several core play- Mike Dopko are among “It’s not that they’re all in that confined area later into the week.” Mike Dopko are also under the weather.

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Editor: Lauren Grant | [email protected] Wednesday, March 5, 2014 | Iowa State Daily | AmesEats Flavors | 7 Control portions with spinach, onion pasta dish

By Eunice Jun AmesEats Flavors Directions: Start by heating olive oil Serves 1 in a pan on medium heat. Add Portion control is a huge onions and season lightly with part of eating healthy. Adjust salt. Cook onions for 15-20 the ingredient amounts de- minutes until they are soft and pending on the number of peo- have a brown color. ple for whom you are cooking. Add in mushrooms, bell pep- While onions cook, bring pers or any other vegetables a pot of water to a boil. Season you prefer to bump the health water with salt and add pasta. benefits of this dish. Cook according to package di- rections, strain pasta, and re- Ingredients: serve 1/2 cup of the pasta wa- ■■ 1 tablespoon extra-virgin olive oil ter. Return pasta to the pot. ■■ 1 cup red onions, coarsely chopped Combine yogurt and half ■■ Sea salt of reserved pasta water, adjust- ■■ 2 ounces uncooked pasta of choice ing to preferred thickness. Pour ■■ 1/2 cup thick, Greek-style yogurt yogurt sauce over pasta, add- ing caramelized onions, spin- ■■ 1 cup spinach ach and cheese. Mix and serve Lauren Grant/Iowa State Daily ■ ■ 1/4 cup Feta cheese, coarsely when spinach wilts slightly. Portion control is a big part of eating healthy and important for body weight management and losing weight. Por- chopped tion control is how much a serving size of food is and how many calories a serving contains. Spaghetti squash offers simple meal By Lauren Millen scrape out seeds and attached AmesEats Flavors strands. Coat the interior flesh with 2 tablespoons of olive oil. Spaghetti is an easy go-to Place squash in dinner any time of the week; it microwave-safe dish, cut-side also packs a lot of unnecessary down and partially cover with calories. Lighten up your spa- lid, allowing a vent for steam. ghetti and meatballs by switch- ing out pasta with squash. Microwave squash until Check out how we enjoy it. tender, about 7-12 minutes depending on size of squash. Be sure to cook in 2-3 minute Ingredients: intervals, and rotate the squash ■■ 1 spaghetti squash if necessary. Flip squash over ■■ 1/4 cup + 2 tablespoons olive oil 2/3 of the way through cook time. Remove dish from the ■■ 1 medium bell pepper, diced microwave, let sit 10 minutes. ■■ 1/2 cup sun-dried tomatoes While squash is resting, ■■ 2 tablespoons parsley dice bell pepper, and combine ■■ 2 tablespoons basil in a small bowl with 1/4 cup oil, sun-dried tomatoes and spices. ■■ 2 tablespoons oregano When squashed has ■■ 1 tablespoons garlic cooled, use a fork to gently ■■ 1 tablespoons hot chili powder scrape all of the strands into a ■■ 1/2 cup parmesan cheese, grated serving bowl. Gently fold the olive oil and Directions: vegetable mix with squash. Top Lauren Grant/Iowa State Daily Rinse squash and dry. Slice with freshly grated parmesan Spaghetti squash offers a healthier alternative to a common pasta dish. Without too much effort, spaghetti squash lengthwise down center and cheese, and enjoy. makes an easy lunch or supper for one. Spices add plenty of flavor to a healthy meal options.

Make healthy, homemade pizza crust with cauliflower, cheese By Eunice Jun ■■ 1/4 cup Italian-blend cheese, Directions: to handle. Transfer cauliflower to Press or roll out dough on a AmesEats Flavors shredded a kitchen towel and wring out as baking sheet lined with parch- ■■ 1 egg Preheat the oven to 450 de- much moisture from the cauli- ment paper. Ingredients: ■■ Salt and pepper to taste grees Fahrenheit. fower as possible. Bake for 8 minutes, then top Put cauliflower in a micro- In a medium bowl, mix to- with your favorite pizza toppings ■ ■ 2 1/2 cups cauliflower, grated (about ■■ 1/4 teaspoon garlic powder wave-safe bowl and microwave gether cauliflower, cheeses, egg and bake for another 5 minutes 1/2 head) ■■ 1/4 teaspoon parsley for 7 minutes. Remove from mi- and seasonings in a bowl until or untill cheese is brown around ■ ■ 1/4 cup parmesan cheese, shredded ■■ 1/2 teaspoon oregano crowave and allow to cool enough well combined. the edges.

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FOR RENT FOR RENT FOR RENT FOR RENT ANNOUNCEMENTS ANNOUNCEMENTS HUD The Publisher’s Notice Recommends All real estate advertising in this newspaper is subject to the ALL ITS READERS Federal Fair Housing Act of 1968 as amended which makes it illegal to advertise “any preference, Closely examine any limitation or discrimination based on offer of a race, color, religion, sex, handicap, family status or job opportunity or national origin, or an service that sounds too intention to make any such preference, limitation or good to be true; discrimination.” chances are it is. This newspaper will not knowingly accept any advertisement for real estate which is a violation of the law. Before investing any money, Our readers are hereby informed that all dwellings please contact the advertised in this newspaper are available on an equal opportunity Des Moines Better basis. To complain of discrimination, call HUD toll free at Business Bureau 1-800-424-8590. at 515-243-8137 NEED MONEY?

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Sagittarius Aquarius Crossword Horoscope by Linda Black (Nov. 22-Dec. 21) (Jan. 20-Feb. 18) Today is a 7 -- You have an extra Today is a 6 -- Dream big, and Today’s Birthday Cancer ability to communicate what in writing. Make concrete plans (3/5/14) (June 21-July 22) you’re learning over the next with multiple scenarios to attain Follow creative passions and Today is a 5 -- Your actions can month, with Venus in Aquarius. goals. Spend time on research. prosper this year. Venus enters get quite profitable. Phone the Regenerate your energy You’re especially irresistible, with Aquarius today, for a month of office. Expect expenditures. reserves. A charming theory gets Venus in Aquarius this coming cascading artistic originality. Investigate new vistas. Give presented. Trust your own heart month. Take advantage of your Pursue fun. Play with interesting the illusion of certainty, even if to lead you. Friends help. persuasive arts. Splurge on your people of all ages. Home and you don’t feel it. Good news is appearance. family captivate you into August. coming. Your friends applaud Capricorn Summer incites romantic your efforts. Relax and enjoy. (Dec. 22-Jan. 19) Pisces fire. Career launches anew in Today is a 6 -- The next month (Feb. 19-March 20) autumn. Balance work and Leo could get quite profitable, with Today is a 6 -- For a month with health by remembering to play (July 23-Aug. 22) Venus in Aquarius. Attend Venus in Aquarius, fantasies (and rest). Nurture your love Today is a 6 -- Frivolity is in meetings, make deals, and abound. Wait for checks to clear. spark. order. Create a more powerful find the win-win situation. It’s Keep secrets. Together you presence by playing with it. getting easier to advance. Craft energize each other. Finish old To get the advantage, check the Compromise gets achieved your message and get it out. It’s jobs for peace of mind. Allow day’s rating: 10 is the easiest day, more easily. Try and succeed getting fun! yourself quiet time to imagine a 0 the most challenging. in a new game. You’re gaining particular dream. wisdom as you go. Aries Across 59 Patio furniture 25 Baloney (March 21-Apr 19) Virgo by the Mepham Group protector 27 Haven’t paid off Today is a 7 -- The mood (Aug. 23-Sept. 22) Sudoku 1 Humanities degs. 60 Concert hall cry yet lightens towards fun, freedom Today is a 6 -- Use your 4 Bullpen stats 61 “Copacabana” 29 Something to 8 Not exceeding temptress wrap around one’s and romance. Social activities imagination, and add a feminine 12 “__ way!” 63 Author suggested neck ... or maybe not benefit your career. Break touch to your workspace. 14 Soft tissue by the starts of 16-, 30 Traffic reg. 15 Consequences of 24- and 49-Across 31 Improve, as a through barriers that used to With Venus in Aquarius for a most missed birdie 65 __ vera lotion downtown area stop you. Follow your heart’s month, your creative freedom putts 66 Mr. T’s TV outfit 32 Travel plan desire. Your fans cheer you on. and education flowers. Invest 16 Outing for four 67 “A Streetcar 33 Water holder? 18 __-Z: classic Named Desire” direc- 35 “The Waste Land” in home improvements. Keep Camaro tor Kazan poet’s monogram Taurus fixing what you have. Build a 19 Make beloved 68 Quick swims 36 “... and sat down (April 20-May 20) dream. 20 Pixar film in which 69 Frosty coating beside __ ...” Richard Petty had a 70 Cong. bigwig 39 Gifts for grads or Today is a 7 -- Travel to or over voice role dads water may be in order. The Libra 22 FDR power project 40 Heart chart, for ambiance shifts towards playful (Sept. 23-Oct. 22) 23 Some Iberian Down short kings 43 Pre-euro Irish coin creativity. Take charge. Help a Today is a 6 -- Plan a social 24 “Don’t tell me!” 1 Justice Ruth __ 45 Lena of “The Wiz” coworker. Use what you’ve kept event to forward a joint project. 26 Soak (up) Ginsburg 47 “Swords into plow- in storage. Your hypothesis gets Collaboration can thrive. You’re 28 Days gone by 2 Advice to a sinner shares” prophet 29 Took out for a 3 Quiet room 49 Dieter’s lunch confirmed. even luckier in love. Create while 4 Former times, 50 Bacteria in rare revolutionary ideas and share 34 Dvorak’s last formerly meat, maybe Gemini them with respected people. symphony 5 Get through to 51 Muse for Shelley 37 Three-part snack 6 Take __ at: try 52 Sleep lab subject (May 21-June 20) 38 Delight 7 Amontillado, for 54 Cartoon supplier Today is a 7 -- Enjoy romantic Scorpio 41 Work with an art- one of anvils and explo- ist, perhaps 8 News gp. sive tennis balls moments. They seem to come (Oct. 23-Nov. 21) 42 Make sense 9 Acropolis temple 55 Hoses are often more frequently. It’s easier to Today is a 6 -- Focus on home 44 “Hawaii” novelist 10 Hidden treasure stored in them venture forth. Talk about your and family. Add beauty, love 46 Decorative sewing 11 Boxer De La Hoya 56 Adopted son on LEVEL: 1 2 3 4 case 13 Busy as __ “My Three Sons” dreams with a partner. Your and art to your surroundings. It 48 Star quality 14 Not agin 57 Sister of Goneril status is on the rise. Imagine provides inspiration and power. Complete the grid so each row, column and 3-by-3 box (in bold 49 World waters 17 Rodeo ring 60 Scary movie street fulfillment. Join forces with a partner to borders) contains every digit, 1 to 9. For strategies on how to 53 Meet competitor 21 Shortly 62 DDE rival 58 Hero in the air 24 Autobahn auto 64 “__ out!” bring a mutual dream to life. solve Sudoku, visit www.sudoku.org.uk

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