SENIORS ON THE MOVE Sandusky County Senior Services January 2019

Free Tax Preparation Returns to Sandusky County

Tax Prep Assistance Begins February 4th Income tax preparation will be available in Fremont at the new Great Lakes Community Action Partnership (GLCAP) Head Quarters, 127 S. Front St. in Fremont beginning on February 4, 2019. This assistance is brought to us through a partner- ship with Community Support Services (CSS) of Ottawa County. They will use the VITA free income tax preparation program. Many of the same famil- iar faces will be volunteering their time to prepare taxes.

VITA is not the same as AARP. It is a more ad- drop off kits vanced program capable of serving all populations  The Drop-off option also helps medically vul- including seniors, low income families and disa- nerable populations avoid the flu and other ill- bled individuals. Income tax preparation assis- ness tance through VITA is available by appointment OR The Community Support Services VITA free through a “Drop off” option. For an appointment income tax preparation program is entering its or questions contact the CSS office at 419-734- 10th year of service. All of the volunteers and 9494 starting January 7, 2019. staff are highly experienced and enjoy doing the “Drop off” kits will be available beginning in returns. “We view it as a fun time of gathering February at each of the Senior Centers (Fremont, with old friends, identifying families & seniors Clyde and Gibsonburg). A “Drop-off” kit is typically who may need help and enjoying the opportunity used for the following… to serve our communities. As we all prepare for the 2019 tax season, we sincerely hope you’ll  As a way to provide convenience to the taxpayer look forward to the experience as much as we  Taxpayers whose schedules aren’t within the do,” said Sandy Fandrich, VITA Site Coordinator. scheduling availability range  Employees often drop off a completed kit before BIRTHDAY PARTY ! work and pick up after work, at lunch break or Thursday, January 24th whenever convenient Menu — Baked Meatloaf, Mashed Potatoes and  Payee and authorized representatives for disa- Gravy, Maui Vegetable Blend, Sunset Salad, bled individuals will often gather, assemble and Roll, Cake & Ice Cream

Robin Richter Celebrates 25 Years with GLCAP

Our spotlight this month features Director of teacher, and a little bit best friend. It is also the Senior Services, Robin Richter. 2018 marked her most fun way to stay physically active I know!” 25th year with WSOS, now Great Lakes Community Action Partnership (GLCAP). She has been in sev- eral positions in different GLCAP departments over the years, and became Director of Senior Services in 2002. Robin’s experience with other agency de- partments has given her a unique insight into how to successfully build programs such as the Senior Helping Hands program, that can help bridge the gap to seniors accessing needed assistance from other GLCAP programs such as home modification, home weatherization, and utility assistance.

Robin lives outside of Gibsonburg with her husband David and is very active with her adult children and five grandchildren who also live in the Even with her extremely Gibsonburg area. The most recent additions to the busy schedule as Director “grands” were Charlie and Dani (both nicknames of Senior Services, Robin for baby girls) born one month apart in the fall of makes it a priority to 2018. She says: “Grandkids are a blessing! Being a spend quality time with Grandma is a mix of a little bit parent, a little bit her five grandchildren

Thank Offering

The Annual Thank Offering campaign for dona- you would like to remain anonymous, you may tions to the Senior Services and Meals-on-Wheels indicate that on the check you submit. Donations programs is getting started for 2019. may be mailed or given to a local site supervisor. The Annual Thank Offering is used to fill the You may make checks payable to and mail to: gaps in funding that is not available from the feder- Sandusky County Senior Services al and state grants and local sources that we re- Attn: Thank Offering ceive for the programs. It is used for activities such P.O. Box 590 Fremont OH 43420 as additional transportation to events and shelf- stable emergency meals for the home-bound. Your contributions and support are greatly appre- ciated! We are asking for a Thank Offering of $10 or more. However, any amount is appreciated. The campaign will run through January 31. Each month, we list all donors in the newslet- ter by name only—not amount given. However, if LEAVE A LEGACY ®

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Focus on Fiber!

Fiber is a type of carbohydrate cers, and can lower cholesterol and blood sugar. that is found in plant foods. Fiber is The Dietary Guidelines for Americans recommends different than other carbohydrates consuming a variety of sources that contain die- because it cannot be readily digest- tary fiber. These include beans, peas, fruits, unsalt- ed in the small intestine. There are ed nuts and seeds, vegetables, and whole grains. two types of fiber: insoluble and soluble. Insoluble fiber does not Alexis Massie Nutrition dissolve in water and passes Coordinator through the digestive system intact and not a source of calories. Soluble fiber forms a thick gel-like substance in the stomach and is bro- ken down by bacteria in the large intestine and provides some calories. A diet rich in fiber is an important part of healthy living. Fiber helps regu- late bowel movements, makes us feel full, has the potential to reduce the risk of certain types of can-

Recipe: Artichoke, Spinach, & White Bean Dip

Ingredients  2 cups artichoke hearts  1 tablespoon black pepper  4 cups chopped spinach  1 teaspoon minced dried thyme  2 cloves garlic, minced  1 tablespoon minced fresh parsley  1 cup cooked white beans  2 tablespoons grated parmesan cheese  1/2 cup reduced-fat sour cream

Directions Heat oven to 350 degrees. Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes. Serve with vegetables or whole-grain bread or crackers. Tip: You can puree the beans if you want the dip to have a smoother consistency.

Nutritional analysis per serving (Serving size: About 1/2 cup) Calories: 123 Total fat: 3 g Saturated fat: 1.5 g Sodium: 114 mg Total carbohydrate: 16 g Dietary fiber: 7.5 g Added sugars: 0 g Protein: 8 g

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Chatter Box

Welcome, New Members! Sympathy

To Wayne Darr and family on the loss if wife & mother, SUZANNE DARR

Party Notes Nov. 15, 2018 was a very wet and icy day. Due to the weather we had only 55 seniors to participate in the The Fremont Senior Center is in need of birthday event. ink pens. If you have any that you would Les Root was again selling like to donate, please drop them off to 50/50 tickets and the winner Suzy Carson the office Monday-Friday, 9am to 2:30 pm of $50.00 went to Judy Gal- Volunteer lagher. Thank you! Dan Moyer was our entertainment and he was sponsored by Valley View Health Care. Dan is a wonderful musician and everyone really en- Thank Offering joyed his performance. Dan was also sponsored by Valley View. Joyce Reardon Mike Mehling blessed the food and Barb Ward led the Pledge to the Flag. Volunteers Needed! The oldest celebrant was Rita Wagner at 92 and the youngest was Lois Thompson at 81 years The Fremont, Clyde, and Gibsonburg Senior old. The other celebrants were; Mary Shaffer, Centers are looking for volunteers! Volunteers Kathleen Haubert, and Eldon Shiets. are needed to help with serving meals and activi- ty coordination. No experience is necessary...we Team Jingle was here selling baked goods. will train you! If you are interested or would like The proceeds go to Relay for Life. Thanks to all more information, contact the Senior Site Super- who purchased from them. visor: Ice Cream treats were furnished by Valley Clyde-Christy Webb-419-547-8052 View Health Care. As you can see, Valley View Fremont-Barb Ward-419-334-8181 made this whole event possible. We are especial- Gibsonburg-Gary Carr-419-637-7947 ly blessed to have such sponsors who are willing to help out when they can. Thank You! 4

Happy Birthday Card Scores Jan. 1st Bruce Comeskey Franklin Nye Jan. 18th ♠♥♦♣ Maria Chlosla Jim Clark Bridge Jan. 2nd Jan. 19th Nov. 2nd— 1st place Al Stokes & Lou Parmer; 2nd Patricia Golamb Ludmila Darr place Terry Fought & Ginny Berlekamp; 3rd place Mary Nitschke Linda Armstrong Marcia McIntire & Fran Benlein. Myrna Casler Jan. 20th Gloria Baughman Albert Cook Nov. 7th— 1st place Becky Prasuhn & Virgina Mittan; Jan. 4th Jan. 21st 2nd place Bea Lorenz & Terry Fought; 3rd place Peg- Pat Smith Bev Spieldenner gy Beck & Marcia Humberger. Jan. 5th Jan. 22nd Betty J. Hoffman Roger A. Holzwart Nov. 14th — 1st place Lou Parmer & Peggy Beck; 2nd Theresa Jakober Jan. 24th place Becky Prasuhn & Al Stokes; 3rd place Carol Jan. 6th Clarabelle Decker Pope & Ginny Berlekamp. Wayne Darr Jan. 28th Jan. 9th Billie Jean Barnette Nov. 21st — 1st place Lou Parmer & Terry Fought; Jan Hazen Jan. 29th 2nd place Helen Tonkin & Bea Lorenz; 3rd place Peg- Jan. 10th Glenn R. Baker gy Beck & Chris Linke Donald Barry Jan. 31st Joan Halbeisen Philip Clapp Nov. 28th — 1st place Al Stokes & Virgina Mittan; Jan. 12th Jerry Herman 2nd place Marilyn Clark & Fran Benlein; 3rd place LuAnne Yeager Olga Mendoza Dutch Nitschke & Becky Prasuhn Jan. 13th Our sincere apologies to Cathy Hoffman the November Birthdays Jan. 14th we inadvertently Golden Age Pinochle Club Judith Sevitts missed: Jan. 15th Nov. 6th Nov. 9th —1st place Margie Biehler 722; 2nd place Walt Quaider; Low score Jerry McKeen 555. Arnold Wilson Evelyn Mulholland Jan. 17th Nov. 10th Nov. 16th— 1st place Ken Wagner 767; 2nd place Pat Thome Betty Jane Brown Nancy McKeever 736 ;Low score Bob Carr 567.

Nov. 30th—1st place Isa Jay 768; 2nd place Walt Our Staff Our Mission Quaider 719; Low score Nancy McKeever 517. Robin Richter The mission of WSOS Director Seniors programs is to develop quality services that Rachel Olvera promote general well-being, MIS Coordinator independent living and

Alexis Massie socialization Nutrition Coordinator opportunities for mature adults Lisa Grubb in Sandusky County. Chore Specialist

Jenna Stewart Newsletter Advertising Meals on Wheels Specialist 1/8 page — $25 per issue 1/4 page — $50 per issue JoEllen Price, MSW, LISW 1/2 page— $75 per issue Senior & Community Full page — $125 per issue Engagement Coordinator Call 419-334-8911 for details

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Senior Helping Hands Program

Happy New Year! Now that is  Leaky toilets or sinks cold outside, we want to focus on  Pest control inside repairs that need to be com- These are just a few repairs that we can help you pleted. Take a look around your with. Contact Lisa Grubb, Senior Helping Hands home; do you have any projects that at (419) 332-8499 to help you get some of the you need help with? Here is a list of inside repairs done. just a few inside jobs we can help Lisa Grubb with to get you started thinking, Chore Specialist  Handrails in the shower area or Toilet hand rails around the toilet are a quick and  Handheld showerhead easy modification  Change the furnace filter that can make all  Check outside doors shut tight with no gaps to the difference in let in cold air increasing  Do you need to install new smoke detectors or independence at when did you last change the batteries? home.  Handrails on stairways  Are the steps secure and safe to use?

Senior Executive Club

Join us for our SEC for lunch & Bingo! We will be meeting on Thursday, January 10th at 1:30 RSVP to 419-332-0357 on Thursday, January 3rd 1247 N. River Rd. Fremont, OH 43420 419-332-0357 www.valleyviewhc.com “Compassionately Committed to Excellence in Customer Service!” 6

14 Winter Tips Dementia Caregivers Should Know

Cold winter weather can bring 6. Consider adding a sharp tip to the end of a cane a unique set of health hazards to for extra grip on slick surfaces. all of us, but especially to seniors 7. Consider getting your loved one a GPS tracking living with Alzheimer’s and/or de- device in case of wandering. mentia. From less daylight and ex- treme temperatures to slippery 8. Cover exposed skin and provide layers of light- surfaces, winter can bring un- weight clothing. foreseen hazards to seniors with 9. Help your loved one dress appropriately for dementia. Here are some safety JoEllen Price, MSW, LISW colder weather, including hats, scarves and mit- tips for seniors with dementia for tens. the winter months. Senior & Community 10. If your loved one suffers from sundowning, 1. Apply for a state-issued Handi- Engagement turn lights on earlier, open curtains during day- capped sticker or license plate to Coordinator light and consider using light therapy to help re- park closer to stores. duce symptoms. 2. Assume all surfaces are slick 11. Keep driveways and sidewalks clear of snow and slow down. and ice. 3. Avoid the use of electric blankets. People with 12. Use a mitten clip (designed for skiers) to keep dementia may burn their skin on these, not realiz- track of mittens. ing that the blankets are getting too hot. 13. Use boots that Velcro instead of laces so your 4. Be sure your loved one has non-skid boots to re- loved one can put his or her own shoes on. duce falls. 14. Use indoor parking or parking garages when 5. Be wary of space heaters that can pose a fire risk possible. if knocked over. Remove space heaters or choose ones that will automatically turn off if tipped over. From www.alzheimers.net

Snow Removal Concerns

It’s that time of the year….. If there is too much snow and ice this could become Winter is here and it is time to think a barrier for needed health care resulting in re- about what to do with that white quired hospitalization and trapping elderly in their stuff. Snow removal is an important homes. This can also make it difficult and danger- part of the season. Elderly or people ous for our meal drivers and they may not be able with disabilities may need extra to deliver the meals. assistance removing snow from Jenna Stewart If you feel that you can’t handle the snow removal Meals on their sidewalks and doorways. It’s Wheels on your own, or you know someone who could easy to forget how dangerous this Specialist benefit from some help, it can be useful to hire a is, but it is something that elderly snow removal service or a youth to remove the people should be particularly aware of with the snow. Being a good neighbor is always a good idea, amount of broken bones that are suffered, along so if you see someone shoveling snow alone or is with strains and cuts. People with heart problems struggling, lend a hand. are also at risk because of the significant physical effort that snow removal requires.

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Clyde Senior Center Highlights

Health Screenings Wednesday, Jan. 16th 11:30 Monday, Jan. 7th 11:00-Screenings by Karaoke w/Kari Community Hospice Karaoke with Kari from Rutherford House. Take Thursday, Jan. 24th 10:30-Screenings by The the chill out of a cold January day - music warms Bellevue Hospital the heart and Kari is sure to put a smile on your Take advantage of these free health screenings! face! FUN!! Stay and join us for lunch! Make a reservation at Thursday, Jan. 24th 11:30 419-547-8052 Birthday Party! Monday, Jan. 7th 12:30 Join us for a special lunch as we honor those born Beauty Calling in January. Following lunch, stay and play Jingo Bingo with Pat from Heritage Village of Clyde. Call This month, in addition to Sheila with Avon, we 419-547-8052 to make a lunch reservation. will welcome Jessica from Salt & Light. She will of- fer handmade soaps, skin care products, and lo- tions made from all natural ingredients. More in- formation about Salt & Light products is available at etsy.com. Fees.

Wednesday, Jan. 9th 12:00

Auditory Clinic w/Dr. Aaron Burk Dr. Aaron Burks of Pinnacle Hearing will be joining us for an Auditory Clinic. He will discuss hearing loss and testing, hearing devices, and cleaning. Free hearing aid battery testing and replacement will be available.

On Wednesday, Dec. 12th the Clyde High School Kaleidoscope Choir performed at the Clyde Senior Center. The attendees shared fun and fellowship with the students while enjoying some wonderful Holiday music.

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Clyde Senior Center January 2019 900 N. Woodland Ave., Clyde, Ohio. Open weekdays 10 a.m.-1 p.m. Lunch at 11:30 a.m. (Reservations required by calling 419-547-8052 by 12:30 p.m. one day prior)

Monday Tuesday Wednesday Thursday Friday 1 CLOSED 2 3 4 12:00 Bingo w/ 10:30 Exercise w/ Eden Springs Gabe

7 8 9 10 11 10:30 Exercise w/ 11:00 Health 10:30 Exercise w/ 12:00 Auditory 10:30 Game Day w/ Screening by Com- Christy Clinic w/Dr. Aaron Christy Valley View munity Hospice Burks

12:00 Bingo w/ Bethesda 12:30 “Beauty Call- ing” w/Salt & Light. Fees.

14 15 16 17 18 10:45 Chair Yoga 10:15 “Healthy 11:30 Karaoke w/ 10:30 Exercise w/ 12:15 Dice Game w/Christina Sloan Soups” w/Ruby Kari Gabe from Promedica Randolph, OSU Hospice Extension

1:30 Senior Express! Register at 419-334-8181 21 CLOSED 22 23 24 25 10:30 Exercise w/ 12:00 Cornhole w/ Birthday Day! 12:00 Bingo w/ Christy Americare 10:30-11:30 Health Parkview Care Screenings by The 12:30 “Beauty Call- Bellevue Hospital Center ing” 12:00 Jingo Bingo w/Heritage Village of Clyde

28 10:45 Cocoa & 29 30 31 Marshmallow 10:30 Exercise w/ 10:30 Craft w/ 10:30 Exercise w/ Site Supervisor: Monday w/ Christy Melissa from Herit- Christy Christy Webb Bethesda age Village of 12:15 Adult Color- Clyde. Registration ing required. 1:30 Senior Express! 419-334- 8181 11

Gibsonburg Senior Center Highlights

Games! 10:30 Monday, Jan. 28th 10:30 Friday, Jan. 11th & 25th-Games w/GHS Students My Favorite Recipe Tuesday, Jan. 15th-Cardo w/Valley View Join us for a recipe exchange. Get some new ideas Wednesday, Jan. 23rd-Games w/GMS Honor for your menu and bring your favorite recipe to Society Students share. Sponsored by Stein Hospice. Friday, Jan. 18th-Bingo w/Windsor Lane Wednesday, Jan. 30th 10:30 Thursday, Jan. 24th-Bingo w/Bethesda Healthy Minds Lynn Ritter, Phd. From the Alzheimer’s Association Thursdays, Jan. 3rd & 17th 10:30 will tell us about ways to help keep our minds NEW! Chair Fitness Class sharp and healthy. Dr. Ritter is a wonderful speak- Join Brittany from Windsor Lane and get your body er, so don’t miss this! Stay and join us for lunch; moving with a fitness class that is appropriate for make a reservation at 419-637-7947. all ability levels. Free. If you would like to stay and join us for lunch, make a reservation at 419-637- 7947.

Friday, Jan. 4th 10:30 Senior Literary Society Carol Montgomery of the Gibsonburg Public Li- brary will have a special presentation each month. If you would like to stay and join us for lunch, make a reservation at 419-637-7947.

Check out the great Veterans Pinning Ceremony and things going on at display by the Northcoast Veterans Museum the Gibsonburg Senior Center!

Fun make & take crafts with the Crafty Lady Sharon Schade!

Games with Gibsonburg High School students. Holiday card delivery by Gibsonburg Cub Scout Troop 408. 12

Gibsonburg Senior Center January 2019 100 Meadow Lane, Gibsonburg, Ohio. Open weekdays 10 a.m.-1 p.m. Lunch at 11:30 a.m. (Reservations required by calling 419-637-7947 by 12:30 p.m. one day prior)

Monday Tuesday Wednesday Thursday Friday 1 CLOSED 2 3 4 10:30 Chair Fitness 10:30 Senior Liter- w/Windsor Lane ary Society w/ Gibsonburg Li- brary

7 8 9 10 11

10:30 “Happy 10:30 Health 10:30 “Senior 10:30 Activity w/ Birthday Treat” w/ Screening w/ Treats” w/Genoa GHS Students 1:30 Senior Windsor Lane Bethesda Care Center Express! Register at 419-334-8181

14 15 16 17 18 10:30 “Healthy 10:30 Cardo w/ 10:30 Make and 10:30 Chair Fitness 10:30 Bingo w/ Soup” w/Ruby Valley View Take Craft with the w/Windsor Lane Windsor Lane Randolph, OSU “Crafty Lady” Extension

21 CLOSED 22 23 24 25 10:30 Chair Yoga 10:30 Game Activi- Birthday Day! 10:30 Activity w/ w/Christina Sloan ty w/Gibsonburg GHS Students from Promedica Middle School 10:30 Bingo w/ Hospice Honor Society Bethesda

28 29 30 31 Site Supervisor: 10:30 “My Favorite 10:30 Craft w/ 10:30 “Healthy Gary Carr Recipe” w/Stein Windsor Lane Minds” w/ Hospice Alzheimer’s Asso- ciation

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Fremont Senior Center Highlights

The Fremont Senior Center Tuesday, Jan. 15th 9:00 will be CLOSED: Site Council Meeting Tuesday, Jan 1st for New Years Day This meeting is open to all Senior Center Mem- bers and Attendees. Stay informed on what is Monday, January 21st for Martin Luther happening at your center! Your input will be ap- King, Jr. Day preciated.

Chair Yoga 10:30 Friday, Dec. 28th 9:00-11:50 Thursday, Jan 2nd w/Christina from Promedica Toe Nail Clinic Hospice Cost: $15.00 Tuesday, Jan. 15th w/Janelle from Valley View Includes toenail trimming and a foot massage by Tuesday, Jan. 29th w/Janelle from Valley View Joni Widman RN. Call 419-334-8383 early to make your reservation! If you would like to stay Health Clinics for lunch, please specify when making your res- A health care professional will provide blood pres- ervation. sure checks. Please take advantage of this great ser- vice. Reservations are not required! Thursday, Jan. 17th Friday, Jan. 11th 10:30-11:30 w/Parkview Scams Friday, Jan. 25th 10:30-11:30 w/Eden Springs Ryan Lippe, Outreach Coordinator, Consumer Monday, Jan. 29th 10:30-11:30 w/Americare Protection from the Ohio Attorney Generals Of- fice will be here to talk about the latest scams Monday, Jan. 7th 10:30 and what we can do to prevent being a victim. Warming Up with Memories: Journaling This is a very informative program! This will be Sherrie Bourne from Stein Hospice will be here presented over lunch so please make a meal res- with an introductory to journaling. Journals and ervation 419-334-8181 pens are supplied. As a special treat she will bring soup from Panera Bread for us to enjoy. Thursday, Jan. 24th 10:00 We will continue with the journaling program the Birthday Party first Monday of the month as long as there is an in- Join us for this special day when we honor our terest. Reservations are required! Call Barb at seniors born in January. Our surprise entertain- the senior center 419-334-8181 by Thursday Janu- ment is sponsored by Valley View. We will again ary 3rd. be selling 50/50 tickets. The proceeds from our 50/50 drawing will benefit our senior center. Thursday, Jan. 10th 10:00-11:00 Staff from Valley View will provide ice cream Coffee, Cookies, and Conversation sundaes. Come early to browse our Gift Shop Time to enjoy each others company over coffee and and check out the delicious baked goods availa- cookies. Lets relax and reminisce about the good ble for purchase. Proceeds from the bake sale old days or just talk about the weather. This is also will benefit Relay for Life. Bingo will begin fol- the time for suggestions on programs and activities lowing lunch. Call 419-334-8181 for reservation! that you would like to see implemented in 2019.

Reservations are not required but are appreciated so we know how many cookies are needed. 14

Fremont Senior Center January 2019 600 W. State St., Fremont, Ohio. Open weekdays 9 a.m.-3 p.m. Lunch at 11:30 a.m. (Reservations required by calling 419-334-8383 by 12:30 p.m. one day prior)

Monday Tuesday Wednesday Thursday Friday 1 CLOSED 2 3 4 9:00 Exercise 10:30 Chair Yoga 9:00 Exercise w/ Christina from 9:30 Tai Chi Promedica Hospice 12:00 Bridge

12:00 Bridge 12:15 Bingo 12:30 Pinochle

7 8 9 10 11

9:30 Tai Chi 9:30 Adult Coloring 9:00 Exercise 9:00 Exercise 10:30 “Warming 10:00 Coffee, Up with Memories: 11:15 “Healthy 9:30 Tai Chi Cookies, and Con- 10:30-11:30 Health Journaling” w/ Soups” w/Ruby versation Clinic w/Parkview Stein Hospice Randolph, OSU 12:00 Bridge

Extension 12:30 Pinochle 12:00 Bingo

14 15 9:00 Site Coun- 16 17 18 cil Meeting 9:00 Exercise 11:30 “Scams” w/ 9:00 Exercise 9:30 Tai Chi 9:00-11:50 Ryan Lippe, Ohio Toe Nail Clinic 9:30 Tai Chi Attorney General’s 12:30 Pinochle 12:00 Bingo 10:30 Chair Yoga Office w/Janelle from Val- 12:00 Bridge ley View 10:30-3:00 Bridge 12:30 Bunco

21 CLOSED 22 23 24 25 9:00 Exercise 9:00 Newsletter 9:00 Exercise 9:30 Adult Coloring 10:30-11:30 Health 9:30 Tai Chi 10:00 Clinic w/Eden 11:30 “Personal Hy- Birthday Day! Springs giene” w/Barb 12:00 Bridge Entertainment Sponsored by 12:30 Pinochle Valley View

28 29 30 31 Site Supervisor: 9:30 Tai Chi 10:30 Chair Yoga 9:00 Exercise 12:15 Bingo Barb Ward w/Janelle from Val- 10:30-11:30 Health ley View 9:30 Tai Chi Clinic w/Americare 12:00 Bridge 12:00 Bingo w/ Americare Prizes 15

Brain games Happy New Year!

Find and circle all of the words hidden in the grid. The remaining letters spell the name of a popular location for celebrating New Years Eve..

APPETIZERS DECORATIONS HATS PARADES BABIES END OF DECEMBER HOLIDAY PARTY BALLOONS EVENTS HORNS PUNCH BANNERS FAMILY KISS RESOLUTIONS BUFFET FATHER TIME MIDNIGHT SINGING CELEBRATE FEAST MUSIC STREAMERS CHAMPAGNE FESTIVITIES NEW YEARS DAY THIRTY FIRST CONFETTI FIREWORKS NEW YEARS EVE TIARAS DANCE FIRST OF JANUARY NOISEMAKERS WINE DAY ONE FRIENDS OCCASION YEAR IN REVIEW

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National Apricot Day! Apricot National

2 Steak Salisbury Potato Baked Corn Buttered Oranges Mandarin Bread Wheat Whole 9 Marsala Chicken Potatoes Cheesy Beans Green Apricots Bread Wheat Whole 16 Meatballs and Spaghetti Beans ItalianGreen Salad Tossed Crisp Cherry Bread Garlic 23 Noodles and Beef Beets Harvard Carrots Peasand Pineapple Bread Wheat Whole 30 Fry Stir with Fry Stir Beef Rice Brown over Vegetables Carrots Diced Fruit Tropical Bread Wheat Whole

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Tuesday

Taco Tuesday! Taco

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1 Closed New Year’s Day Year’s New Closed 1 8 Patty /Sausage Toast French Potatoes Sweet Maple Salad Pea Creamy Apples Cinnamon Warm Stick Cheese 15 Pepper Stuffed Gravy and Potatoes Mashed Succotash Cheese Pineapple/Cottage Bread Wheat Whole 22 Patty Pork BBQ Potatoes Sweet CollardGreens Pears Bread Wheat Whole 29 Tacos Beef Beans Refried Salad Tossed Peaches Scalloped

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Monday

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WSOS Sandusky County Sandusky WSOS

Senior Menu for January 2019 January for Menu Senior

Closed MartinLuther King

7 Pie Shepherd's Tomatoes Stewed Strawberries Biscuit Cheddar and Garlic Cookie 14 Breast ItalianChicken Carrots Glazed Peas Steamed Applesauce Bread Wheat Whole 21 28 Kiev Chicken Potatoes Cheesy Vegetables Blend California Mango Bread Wheat Whole Jr. Day Jr. GLCAP Sandusky County Senior Services NON PROFIT ORG P.O. Box 590 US POSTAGE paid Fremont, Ohio 43420 FREMONT, OHIO Permit No 262

SENIORS ON THE MOVE January 2019 Check out the Fremont Recreation Center Ice Skating Rink. Rent some skates and enjoy the fun!

www.glcap.org A UNITED WAY AGENCY