Waking up Alicia Franci

1. Easy Pose Block 2. Seated Cat Pose Upavistha 3. Easy Pose Bound Hands Block Marjaryasana Sukhasana Baddha Hasta

4. Easy Pose Variation Arms Up 5. Easy Pose Raised Arms Pose 6. Easy Pose Side Bend Sukhasana Variation Arms Up

7. Easy Pose Side Bend 8. Easy Pose Variation Side Bend 9. Easy Pose Variation Side Bend Hand On Knee Parsva Sukhasana Hand On Knee Parsva Sukhasana Variation Hand On Knee Variation Hand On Knee

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10. Half Lord of the Fishes Pose 11. Half Lord of the Fishes Pose 12. Bowing Seated Ardha Ardha Matsyendrasana Sukhasana Bowing Yoga Mudra

13. Child Pose 14. Table Top Pose 15. Thread the Needle Pose Bharmanasana Urdhva Mukha

16. Thread the Needle Pose 17. Table Top Pose One Legged 18. Side Plank Pose Variation One Urdhva Mukha Pasasana Hip Rotation Knee On Floor Hip Rotations Vasisthasana Variation One Knee On Floor Hip Rotations

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19. Table Top Pose One Legged 20. Side Plank Pose Variation One 21. Table Top Pose Knees Up Hip Rotation Knee On Floor Hip Rotations Bharmanasana Knees Up Vasisthasana Variation One Knee On Floor Hip Rotations

22. Table Top Pose Knees Twist 23. Table Top Pose Knees Up 24. Table Top Pose Knees Twist Bharmanasana Knees Twist Bharmanasana Knees Up Bharmanasana Knees Twist

25. Downward Facing Dog Pose 26. Revolved Downward Facing 27. Revolved Downward Facing Dog Pose Dog Pose

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28. Downward Facing Dog Pose 29. Warrior Pose Flow 30. Half Moon Pose Ardha Plank Pose Flow Adho Mukha Vinyasa Chandrasana Svanasana Phalakasana Vinyasa

31. Sugarcane Pose Ardha 32. Downward Facing Dog Pose 33. Downward Facing Dog Pose Chandra Chapasana Plank Pose Flow Adho Mukha Transition Flow Adho Mukha Svanasana Phalakasana Vinyasa Svanasana Vinyasa

34. Chair Pose 35. Half Chair Pose Ardha 36. Half Chair Pose Ardha Utkatasana

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37. Downward Facing Dog Pose 38. Warrior Pose Flow 39. Half Moon Pose Ardha Transition Flow Adho Mukha Virabhadrasana Vinyasa Chandrasana Svanasana Vinyasa

40. Sugarcane Pose Ardha 41. Downward Facing Dog Pose 42. Lizard Pose Utthan Chandra Chapasana Plank Pose Flow Adho Mukha Pristhasana Svanasana Phalakasana Vinyasa

43. Twisted Dragon 44. Half Splits Pose Ardha 45. Lizard Pose Utthan Pristhasana

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46. Twisted Dragon 47. Half Splits Pose Ardha 48. Child Pose Hanumanasana

49. Full Body Stretch Pose Seated 50. Bound Angle Pose 51. Staff Pose Hands Back Forward Bend Pose Flow Supta Variation Knees Bent Utthita Hands Back Variation Knees Bent Vinyasa

52. Boat Pose Variation Back 53. Boat Pose Variation Knees 54. Wind Release Pose Knees Rounded Knees Bent Navasana Variation Knees Apart Pawanmuktasana Knees Variation Back Rounded Knees Bent Apart

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55. Happy Baby Pose Ananda 56. Supine Windshield Wiper Pose 57. Supine Windshield Wiper Pose Variation One Leg On Top Supta Variation One Leg On Top Supta Sucirandhrasana Variation One Leg Sucirandhrasana Variation One Leg On Top On Top

58. Half Happy Baby Pose Ardha 59. Half Happy Baby Pose Ardha 60. Corpse Pose Savasana Ananda Balasana Ananda Balasana

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