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As 19Imaus Aigv3.Pdf Whether you’re into sport, music, food and wine, action or adventure, you’ll find many exciting events for all ages, in amazing locations throughout Regional NSW. NORTH COAST SNOWY MOUNTAINS SOUTHERN NSW AUSTRALIAN LITTLE LEAGUE PEAK MUSIC FESTIVAL PIE FEST BASEBALL CHAMPIONSHIP 7 - 10 June 29 - 30 June 5 - 10 June Celebrate the opening of the winter A celebration of everything ‘pie’. The A highly regarded underage baseball snow season with great music. perfect 2-day event for pie lovers and event. The winner gains entry to the Perisher connoisseurs alike. Little League World Series, the most Bowral prestigious junior baseball tournament in the world. Lismore HUNTER REGION COUNTRY NSW THE RIVERINA SNOW TIME IN THE GARDEN – BATHURST WINTER FESTIVAL SPRING JAM HUNTER VALLEY GARDENS 6 - 21 July 28 September 29 June - 21 July Featuring an open-air ice rink, Spring Jam is a kid’s outdoor festival Enjoy a fun, family experience with Illumination, Winter Playground, combining circus acts, adventure play ice-skating, tobogganing, snow play and 4 feature events boasting quality and interactive fun. and more. food and beverage. Wagga Wagga Pokolbin Bathurst If it’s on in NSW, it’s on visitnsw.com Please note that events are subject to change or cancellation (check relevant website for further details prior to the event). Destination NSW acknowledges and appreciates all photographic images supplied by each event owner for use in this advertisement. 2 3 • • • • • • • • • • • • • • 4 START TIME ..................................................................................... 20 ROLLING ROKA SWIM START ............................................................ 20 SWIM SAFETY .................................................................................. 20 WETSUITS ........................................................................................ 21 PROFESSIONAL ATHLETES WARM UP ............................................... 21 AGE GROUPERS ............................................................................... 21 RACE DIRECTOR UPDATES ....................................................................... 2 SWIM CAP COLOURS ........................................................................ 21 WELCOME MESSAGE ............................................................................... 3 SWIM RULES SUMMARY .................................................................. 22 RACE REFEREE MESSAGE ......................................................................... 4 TRANSITION AID STATION (SWIM TO BIKE) ...................................... 22 ATHLETE CHECK LIST ................................................................................ 6 COURSE MAP ................................................................................... 22 EVENT SCHEDULE ................................................................................. 7-8 BIKE COURSE 180KM ........................................................................ 23-24 VENUE – GLASSHOUSE & TOWN GREEN/TOWN SQUARE ......................... 9 COURSE SUMMARY ......................................................................... 23 TRANSITION VENUE .............................................................................. 10 AID STATIONS & SPECIAL NEEDS ...................................................... 23 PRE-RACE INFORMATION ................................................................. 11-14 BIKE RULES SUMMARY..................................................................... 24 CHECK–IN......................................................................................... 11 TRANSITION AID STATION (BIKE TO RUN) ......................................... 24 INDIVIDUAL CHANGES ...................................................................... 11 RUN COURSE 42.2KM ....................................................................... 25-26 YOUR RACE KIT ................................................................................ 11 COURSE SUMMARY ......................................................................... 25 BIKE COLLECTION CARD .................................................................... 12 AID STATIONS & SPECIAL NEEDS ...................................................... 25 SPECIAL NEEDS BAGS *NEW IN 2019................................................. 12 LAPBANDS ....................................................................................... 26 BIKE RACKING AND GEAR BAG CHECK-IN .......................................... 12 NIGHT VISIBILITY.............................................................................. 26 GEAR BAGS ...................................................................................... 13 RUN RULES SUMMARY .................................................................... 26 TIMING CHIPS .................................................................................. 13 BRIEFINGS & PRESENTATIONS ............................................................... 27 BIKE MECHANICS ............................................................................. 13 RACE DIRECTOR Q&A ....................................................................... 27 TRANSITION TOURS ......................................................................... 14 FRIDAY AFTERNOON WELCOME ....................................................... 27 RACE INFORMATION ........................................................................ 15-17 IRONMAN OCEANIA TRICLUB PARADE ............................................. 27 TRANSITION AREA ............................................................................ 15 OFFICIAL WELCOME RESTAURANTS PROGRAM ................................ 27 COMPULSORY HELMET CHECK .......................................................... 15 AWARDS & AFTER PARTY ................................................................. 27 BIKE PUMPS ..................................................................................... 15 ROLLDOWN .......................................................................................... 28 STREET GEAR BAG DROP .................................................................. 15 VOLUNTEERS ........................................................................................ 29 SPECIAL NEEDS BAGS DROP* ............................................................ 15 SPECTATOR INFORMATION .............................................................. 30-33 RACE DAY SERVICES ......................................................................... 15 INFORMATION ................................................................................. 30 ATHLETE RACE BIB NUMBER ............................................................. 16 IRONMAN OFFICIAL MERCHANDISE & EXPO ..................................... 31 ATHLETE TATTOOS ........................................................................... 16 EVENT APP....................................................................................... 31 CUT OFF TIMES................................................................................. 17 GET SOCIAL ...................................................................................... 31 CONTINGENCY PLAN ........................................................................ 17 IRONMAN LIVE/ATHLETE TRACKING................................................. 31 POST RACE INFORMATION ............................................................... 18-19 WOMEN FOR TRI ............................................................................. 31 FINISH LINE ...................................................................................... 18 PARKING.......................................................................................... 31 RECOVERY AREA .............................................................................. 18 CHANGED TRAFFIC CONDITIONS ...................................................... 31 MASSAGE......................................................................................... 18 EVENT CONTACT DETAILS ................................................................. 32 FINISHER SHIRTS .............................................................................. 18 RESULTS ........................................................................................... 18 STREET GEAR CHECK-OUT ................................................................. 18 BIKE AND GEAR BAG PICK-UP ........................................................... 18 LOST & FOUND PROPERTY ................................................................ 19 ROKA SWIM COURSE 3.8KM ............................................................. 20-22 COURSE SUMMARY .......................................................................... 20 5 o o o o o o • • o • • o o o o o • • o 6 THE BENEFITS DISCOUNTS & OFFERS Save on race entry fees. From Training Peaks, Flight Family Memberships available. Centre, $100 SCODY voucher to Australian Triathlete Magazine. INSURANCE You are covered under BECOME A CHAMPION Triathlon Australia policy for Members are eligible to JOIN personal accident and third compete for State and National party public liability while Championships across all distances training and participating as well as the chance to represent in TA Sanctioned events. at World Championships. TRIATHLON CLUBS GET SOCIAL WITH US NOW Connect with one of the 40k of the tri community have! Annual Membership 220 affiliated Triathlon Clubs News, Clips, Tips, Training & Events triathlon.org.au
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