Whether you’re into sport, music, food and wine, action or adventure, you’ll find many exciting events for all ages, in amazing locations throughout Regional NSW.
NORTH COAST SNOWY MOUNTAINS SOUTHERN NSW
AUSTRALIAN LITTLE LEAGUE PEAK MUSIC FESTIVAL PIE FEST BASEBALL CHAMPIONSHIP 7 - 10 June 29 - 30 June 5 - 10 June Celebrate the opening of the winter A celebration of everything ‘pie’. The A highly regarded underage baseball snow season with great music. perfect 2-day event for pie lovers and event. The winner gains entry to the Perisher connoisseurs alike. Little League World Series, the most Bowral prestigious junior baseball tournament in the world. Lismore
HUNTER REGION COUNTRY NSW THE RIVERINA
SNOW TIME IN THE GARDEN – BATHURST WINTER FESTIVAL SPRING JAM HUNTER VALLEY GARDENS 6 - 21 July 28 September 29 June - 21 July Featuring an open-air ice rink, Spring Jam is a kid’s outdoor festival Enjoy a fun, family experience with Illumination, Winter Playground, combining circus acts, adventure play ice-skating, tobogganing, snow play and 4 feature events boasting quality and interactive fun. and more. food and beverage. Wagga Wagga Pokolbin Bathurst If it’s on in NSW, it’s on visitnsw.com
Please note that events are subject to change or cancellation (check relevant website for further details prior to the event). Destination NSW acknowledges and appreciates all photographic images supplied by each event owner for use in this advertisement.
2
3
• • • • •
• •
• •
•
• •
•
•
4
START TIME ...... 20 ROLLING ROKA SWIM START ...... 20 SWIM SAFETY ...... 20 WETSUITS ...... 21 PROFESSIONAL ATHLETES WARM UP ...... 21 AGE GROUPERS ...... 21 RACE DIRECTOR UPDATES ...... 2 SWIM CAP COLOURS ...... 21 WELCOME MESSAGE ...... 3 SWIM RULES SUMMARY ...... 22 RACE REFEREE MESSAGE ...... 4 TRANSITION AID STATION (SWIM TO BIKE) ...... 22 ATHLETE CHECK LIST ...... 6 COURSE MAP ...... 22 EVENT SCHEDULE ...... 7-8 BIKE COURSE 180KM ...... 23-24 VENUE – GLASSHOUSE & TOWN GREEN/TOWN SQUARE ...... 9 COURSE SUMMARY ...... 23 TRANSITION VENUE ...... 10 AID STATIONS & SPECIAL NEEDS ...... 23 PRE-RACE INFORMATION ...... 11-14 BIKE RULES SUMMARY...... 24 CHECK–IN...... 11 TRANSITION AID STATION (BIKE TO RUN) ...... 24 INDIVIDUAL CHANGES ...... 11 RUN COURSE 42.2KM ...... 25-26 YOUR RACE KIT ...... 11 COURSE SUMMARY ...... 25 BIKE COLLECTION CARD ...... 12 AID STATIONS & SPECIAL NEEDS ...... 25 SPECIAL NEEDS BAGS *NEW IN 2019...... 12 LAPBANDS ...... 26 BIKE RACKING AND GEAR BAG CHECK-IN ...... 12 NIGHT VISIBILITY...... 26 GEAR BAGS ...... 13 RUN RULES SUMMARY ...... 26 TIMING CHIPS ...... 13 BRIEFINGS & PRESENTATIONS ...... 27 BIKE MECHANICS ...... 13 RACE DIRECTOR Q&A ...... 27 TRANSITION TOURS ...... 14 FRIDAY AFTERNOON WELCOME ...... 27 RACE INFORMATION ...... 15-17 IRONMAN OCEANIA TRICLUB PARADE ...... 27 TRANSITION AREA ...... 15 OFFICIAL WELCOME RESTAURANTS PROGRAM ...... 27 COMPULSORY HELMET CHECK ...... 15 AWARDS & AFTER PARTY ...... 27 BIKE PUMPS ...... 15 ROLLDOWN ...... 28 STREET GEAR BAG DROP ...... 15 VOLUNTEERS ...... 29 SPECIAL NEEDS BAGS DROP* ...... 15 SPECTATOR INFORMATION ...... 30-33 RACE DAY SERVICES ...... 15 INFORMATION ...... 30 ATHLETE RACE BIB NUMBER ...... 16 IRONMAN OFFICIAL MERCHANDISE & EXPO ...... 31 ATHLETE TATTOOS ...... 16 EVENT APP...... 31 CUT OFF TIMES...... 17 GET SOCIAL ...... 31 CONTINGENCY PLAN ...... 17 IRONMAN LIVE/ATHLETE TRACKING...... 31 POST RACE INFORMATION ...... 18-19 WOMEN FOR TRI ...... 31 FINISH LINE ...... 18 PARKING...... 31 RECOVERY AREA ...... 18 CHANGED TRAFFIC CONDITIONS ...... 31 MASSAGE...... 18 EVENT CONTACT DETAILS ...... 32 FINISHER SHIRTS ...... 18 RESULTS ...... 18 STREET GEAR CHECK-OUT ...... 18 BIKE AND GEAR BAG PICK-UP ...... 18
LOST & FOUND PROPERTY ...... 19 ROKA SWIM COURSE 3.8KM ...... 20-22 COURSE SUMMARY ...... 20
5
o
o o o o o • • o • • o o o
o o
• • o
6 THE BENEFITS DISCOUNTS & OFFERS Save on race entry fees. From Training Peaks, Flight Family Memberships available. Centre, $100 SCODY voucher to Australian Triathlete Magazine. INSURANCE You are covered under BECOME A CHAMPION Triathlon Australia policy for Members are eligible to JOIN personal accident and third compete for State and National party public liability while Championships across all distances training and participating as well as the chance to represent in TA Sanctioned events. at World Championships.
TRIATHLON CLUBS GET SOCIAL WITH US NOW Connect with one of the 40k of the tri community have! Annual Membership 220 affiliated Triathlon Clubs News, Clips, Tips, Training & Events triathlon.org.au who provide great training @triaustralia and social environments. TriathlonAustralia @triaustralia
triathlon.org.au
8
• • • • • • • • • • • • • • • • • • • •
9
• • • • • • • •
10
11
• •
12
•
•
•
•
•
13 RALLY THE TROOPS COMPETITION
1ST
ND 2 3RD
@warringahtri @cctri @NewcastleTriClub
www.warringahtriathlonclub.com www.cctri.com.au www.newcastletriclub.org.au
WARRINGAH, NSW BRISBANE, QLD NEWCASTLE, NSW
GOOD LUCK TriClubbers! Who will be crowned Oceania TriClub Champion?
/tri club denmark • Adelaide Triathlon Club • Albany Triathlon Club • Albury Wodonga Triathlon Club • Alice Springs Triathlon Club • Allie Performance Coaching • Aoyama Triathlon Club • Armidale Triathlon Club • Arrivo Primo Singapura • Asphalt Green Triathlon Club • ASTRI MONT DORE • Atlas Multisports • Auckland City Triathlon Club • Australian Chinese Triathlon Inc • Australian Defence Triathlon Club • B Mee Multisport • Bahrain Triathlon Club • Balance & UTS Triathlon Club • Ballarat Triathlon Club • Ballina Triathlon Club • Balmoral Triathlon Club • Bart Coaching • Bass Coast Triathlon Club • Bathurst Wallabies Triathlon Club • Bayside Multisport • Bayside Triathlon Club • Be Energetic • Beckworth Racing • Benalla Triathlon Club • Bendigo Triathlon Club • Boehnlein Sports Bamberg e.V. • Bondi Running & Triathlon Club Inc (B.R.A.T) • Brighton Baths Athletic Club • Brighton Tri Club • Brisbane Triathlon Club • Bunbury Triathlon Club • Burleigh Triathlon & Multisport Squad • Busselton Triathlon Club • Byron Tri Club • Cairns Crocs Triathlon Club • Caloundra Triathlon Club Inc • Canberra Bilbys Triathlon Club • CaniTriathlon • Carina Leagues Triathlon Club • Casey Cardinia Triathlon Squad • CCCTri • Central Coast Triathlon Club • Central Highlands Triathlon Club • CF Racing • Clapham Chasers • Clarence Valley Triathlon Club • Club Croc Inc • Coffs Harbour Triathlon Club • Concord Triathlon Club • Coogee Triathlon Club • Coomealla Tri Club • COS Coaching • Cowra Triathlon Club • Cronulla Triathlon Club • Darwin Triathlon Club • Dashing Iron Team • Davey Black Tri Club • DGC Tweed Coast Multisport • Dubbo Triathlon Club • East Coast Cycos • Eastern Suburbs Triathlon Club • Echuca Moama Triathlon Club • Elite Triathlon Performance Australia • Eltham Tri And Open Water Club • Endurance Concepts (TeamEC) • Endurance Nation • Energy Lab Triathlon • Engadine Triathlon Club Inc • EPS-Triathlon • Esperance Tri Club • Euro Coast Triathlon Club • Exceed Triathlon Club Inc • Fast Lane Coaching • Fasttriathlon • FilOz Triathlon Club • Fit2Tri Triathlon Club • Fitzroy Frogs Triathlon Club • Foot Traffic Endurance Sport Coaching • Forster Triathlon Club Inc. • Fortitude Performance Coaching • Free Radicals Tribe Triathlon Club • Geelong Performance Coaching • Genesis Triathlon Club • Get Tri Fit • GOLD TRI • GOODWILL RUNNERS • Goondiwindi Triathlon Club Inc. • GoTri Triathlon Club • Greenhills Triathlon Team • Greensborough Triathlon Club • Gunnedah Cycling & Triathlon Club • Hat Head Triathlon Club • Hawkesbury Triathlon Club • Hawthorn Triathlon Club • Hervey Bay Triathlon Club Inc. • Highlands Triathlon Club • Hill Top Coaching • Hills Triathlon Club • Hudik Triathlon • i4 Coaching • id|selap • Illawarra Triathlon Club • Imaniacz • IMdependientes • Intraining Running And Triathlon Club • Inverell Cycle n Tri • Ipswich Triathlon Club - AU • IRONMAORI • ISA RATS Running & Triathlon Club • Jarasport • Jervis Bay Triathlon Club Inc • JQ Triathlon Team • JT Multisport • Kalgoorlie Triathlon Club • Kempsey Runners And Triathlon Club Inc • Kennedy Law Racing • Kiama Triathlon club • Knox Triathlon Club Inc. • Koa Sports • Lakers Triathlon Club • Latrobe Valley Tri Club • Launceston Triathlon Club • Leichhardt & Parramatta Drummoyne Triathlon Club Inc (Lapd) • Lion Island Multisport • Live2Tri • Lockyer Lightning Multisport Club Inc. • Logan Triathlon Club • Macarthur Triathlon Club • Mackay Triathlon Club • Maitland Triathlon Club Inc • Mavericks Coaching Alliance • Melbourne Triathlon Club Inc • Melekon-Praetorian Tri Team • Meteors Triathlon Club • Momentum Endurance Coaching • Moore Performance • Moree Services Cycle and Triathlon Club • Mornington Peninsula Triathlon Club • Mudgee Tri Club • Multisport Gold • MX Endurance • NEWBIE Triathletes SG • Newcastle Triathlon Club • Noosa Tri Club • North Coast Triathlon Club • North Harbour Triathlon Club • Northern Suburbs Triathlon Club • NQ Triathlon Academy • Nunawading Triathlon Club • On Course Triathlon • optimalTRI • Orange Cycle And Triathlon Club • Outlaw Endurance • Panthers Triathlon Club • Peak Tri Club • Performance Triathlon Coaching • Personal Best Triathlon • Perth Integrated Health Trisports • Port Macquarie Triathlon Club • Portland TriClub • Pulse Triathlon Club - Australia • Pursue Triathlon Club • Red Dog Triathlon Training • Redcliffe Tri Club • Redline Tri Club • Rider Omega Tri Team • Ringwood Triathlon Club • RIPPLE • Riviera Triathlon Club Inc • Rougeot Beaune triathlon • S.A. Emergency Services Triathlon Club (Triple Zero) • SBR Triathlon • SBR3ATHLON • Sharks Triathlon Club • Sheldon Triathlon Club • Shepparton Tri Club • Sidor Team • Singleton Triathlon Club • Sonic Sports Association • South Bank Triathlon Club • Southern Stars Triathlon Club • Southport Triathlon Club Inc • Stadium Triathlon Club • Standing Start Triathlon • Starfish Tri-Athletic • Sunrise Triathlon Club • Sunshine Coast Tri Club • Sunshine Coast Triathlon Academy SCTA • Surfers Paradise Triathlon Club • Sutherland Shire Triathlon Club • Swiftmultisport • Sydney Triathlon Group • T:Zero Multisport • T4 Tri Crew Bondi • Tamborine Mountain Triathlon Club • Tamworth Triathlon Club Inc • Team CRANC • Team New2tri • Team NRGY LLC • Team Poko • Team SFQ • Team Sirius Tri Club • Team T Rex • Team Trainiac • TEAM Tri Coaching • TEAM Y • Tempo Systems • The Cupcake Cartel • TITAN • Tomaree Triathlon Club • Toowoomba Triathlon Club Inc • TRG Triathlon and Multisport • Tri Alliance • TRI DELTA • Tri Edge Team • Tri Nation • Tri3.Club UK • Tri-ActiV8 Triathlon Coaching • Triathlon Association of Singapore • TRIATHLON BUDDIES • Triathlon Hawke’s Bay • Triathlon in Tokyo • Triathlon South • Triathlon Tauranga • Tribe Triathlon Club • TriChicks • TriDubai • Trifreedom • Trikings • Trikings Triathlon Club • TriSpecific • TriSpecify • TriVelo Coaching • Tuggeranong Vikings Triathlon Club • Tweed Valley Triathletes Inc • Twin Towns Triathlon Club • T-Zero • University of Western Australia Tri Club (UWA) • UQ TRIADS • Victor Harbor Triathlon Club • VNG TRI CLUB • VO2 Performance • Wagga Triathlon Club • Warringah Triathlon Club • Warrnambool Tri Club • Western Suburbs Triathlon Club (WSTC) • Whitsunday Triathlon Club • Wild Dog Tri Club • Wilston Grange Triathlon Club • Wimbledon Windmilers • Wyn Republic • Xiamen Triathlon Sports Association • Yarra Tri Club • Yoska Tri A New Life
[email protected] #RallyTheTroops www.ironman.com/triclubs
• • •
14
o o o o o
15
•
•
•
16
•
•
•
•
•
•
• •
•
• •
•
•
•
•
•
17 NEVER FORGET YOUR RACE
ORDER YOUR RACE PHOTOS HERE: www.finisherpix.com
www.facebook.com/finisherpix #finisherpix
• • •
• •
• •
• • • • •
18
•
•
•
•
•
19
20
21
•
•
• •
• • •
22
• •
•
• •
• •
•
•
• • • • • •
23
•
•
•
•
•
•
•
•
•
•
• •
• •
•
24 REDUX FASTER THAN SKIN
WWW.SANTINICYCLING.COM
•
•
•
•
• •
•
•
•
• • • • • • • • • • • • • •
25
26 COME VISIT US AT THE OFFICIAL
EXPO STAND
ARAHI 3 CLIFTON 5 BONDI 6 CARBON ROCKET
EVO REHI ELEVON MACH 2
EXPERIENCE OUR RANGE • MEET THE CREW • TRY ON A PAIR HOKAONEONE.COM.AU
27 MAKE WATER WORK HARDER
PREPD IS A REVOLUTIONARY HYDRATION ENHANCER THAT WILL TRANSFORM THE WAY YOU TRAIN AND COMPETE. BACKED BY OVER 20 YEARS OF RESEARCH AND TESTING, PREPD IS A TWO-STEP SYSTEM PROVEN TO BOOST HYDRATION WHEN YOU NEED IT MOST, HELPING YOU PERFORM AT YOUR PEAK LONGER AND RECOVER SOONER.
PREPDHYDRATION.COM.AU
‐
28 OFFICAL MERCHANDISE STORE
Check out all the new event merchandise, supporter tees and lifestyle wear at the Official IRONMAN Merchandise Store. OPEN ALL WEEK
Thu 2 May 10am - 6pm Fri 3 May 10am - 6pm Sat 4 May 9am - 3pm Sun 5 May 9am - 6pm Mon 6 May 9am - 2pm Ground Floor, Glasshouse, Clarence Street
29
30
•
•
•
• •
•
31 ‘‘Anything
is possible...’’ To m
With IRONMAN Australia & Europcar
save Book with Europcar to receive your exclusive rates. Whether you’re running, cycling, riding, swimming, planning a short break or hitting the open road, Europcar gives you access to the right vehicle at the best price. 10 % With over 150 locations across Australia and New Zealand, Europcar offers a reliable service off the base rate* at competitive rates for all your sporting and travel needs.
Book now at europcar.com.au/ironman
32 OFFICIAL EVENT PARTNERS
®
ENERGY BAR
Australian Professional Triathlon Race Directors Association